#181: Becoming Comfortable In Your Own Body, Buying Books, Best Advice I've Been Given and Knowing vs. Doing

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST

1. Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03:13
2. Where do you buy your books, I find them very expensive in Ireland? 21:26
3. What's the best advice you have been giving regarding fitness? 32:04
4. Tips on becoming comfortable in your own body and not stressing what others think? 42:04

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE