The Brian Keane Podcast

Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none! This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura's history with an eating disorder, her experience on Love Island, 11 days in the hospital with sepsis and leaving school at 15 to pursue her dream of becoming a professional surfer. I freaking loved this one! I hope you enjoy it as much as I did. Shownotes: Laura's Instagram: https://www.instagram.com/lauraloucrane/?hl=en Her New YouTube channel: https://www.youtube.com/channel/UCXCCnhoLpmnPTeWlaxZ52xw ------------------------- Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday. BKF Online Program: Instagram Brian_keane_fitness

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy. This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as much from it as I did. Enjoy. Today's call to action. What you are currently unhappy about? Shownotes: Ben's podcast: https://bencoomber.com/podcast Ben's Instagram: https://www.instagram.com/bencoomber/?hl=en Episode 59: https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/ My appearance on Ben Coomber Radio: https://play.acast.com/s/bencoomber/293-big-scary-goals-and-extreme-personality-traits-with-brian-keane

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

"You don't only live once, you only die once. You get to live every day!" Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer. On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community. In today's episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to extreme endurance events and pushing your body to its physical limits. I'm so fired up after this one! Enjoy! Shownotes: Sophie's Instagram: https://www.instagram.com/sophiegraceholmes/?hl=en --------------------- Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Q+A I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it. This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn't concentrate on the laptop so I recorded a podcast instead. Today's questions were sent in through Instagram. 1) What are your top supplements for health? 06:48 2) Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10 3) Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39 4) Can you give advice on how to decide what goals to focus on? 27:54 5) Is it possible to gain 5kg of muscle in 6 months? 36:01 6) Tips for asking out a girl you like at work? 39:46 7) Should I give up fizzy diet drinks? (coke zero etc) 43:00 8) How do you mentally deal with a long term injury that stops you training the way you love? 47:01 9) If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01 Sponsored by Discount Supplements https://www.discountsupplements.ie Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts. In today's episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy. Shownotes: Rebeccah's Instagram: http://tinyurl.com/REBECCAH-INSTA Sponsored by Discount Supplements https://www.discountsupplements.ie Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness