The Brian Keane Podcast

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat' She is an expert in women's health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable Bowel Syndrome). I loved this episode! I don't think I've used the word 'period' or time of the month so often in a single conversation but this was a belter! Regardless of gender, there are so many great tips and tricks on eating, training, and mindset here. This was one of these episodes that I was like "my god, we've gone way over an hour" – that's how much I enjoyed it. I hope you enjoy it just as much. Some of the things we talked about Top tips for bloating Top advice for girls during their period How to base your workouts and training around your cycle How to reverse PCOS How to deal with, manage and handle your IBS. Shownotes: Maeve's Instagram: https://www.instagram.com/maeve_madden/?hl=en Maeve's website: http://maevemadden.com/ Beat Your Bloat Book: http://tinyurl.com/BEAT-YOUR-BLOAT-BOOK Sponsored by Discount Supplements https://www.discountsupplements.ie Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram brian_keane_fitness

Ben is the New York Times bestselling author of the book 'Beyond Training' and has a masters degree in exercise physiology and biomechanics. In 2013 and 2014, Ben was named as one of the world's top 100 most influential people in health and fitness, and by 2015, he was coaching the world's top CEO's, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL. This is an amazing episode. Ben speaks about how to improve your life, health, and overall fitness by making a few simple adjustments to your eating and sleep routines. I got so much from this one and even went back over it afterward with a notepad and pen. I hope you enjoy this one as much as I enjoyed recording it. Some of the things we talked about: · The transition from bodybuilder to Ironman Triathlon · Sleep hygiene – temperature, lifestyle, supplements and hacks · Ancestral eating and how to eat based on your genetics · Diet misconceptions in the fitness industry · Ben's top books recommendation for nutrition BEN'S LINKS: Website: https://bengreenfieldfitness.com/ Instagram: https://www.instagram.com/bengreenfieldfitness/ Ben's book Beyond Training book: https://tinyurl.com/y2ytm5z4 Sponsored by Discount Supplements https://www.discountsupplements.i Brians Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. Location: The Hilton Hotel (beside Dublin airport) Date: Saturday 20th April 2019 Time: 10am – 5pm Free parking at the Hilton or free shuttle bus from Dublin Airport. Tickets for Rewire Your Mindset Seminar Click Here Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the seminar for you. During the full day event, you will learn about the concept of The Four Quadrants (Health, Wealth, Love and Fulfilment) and how rewiring your mindset is critical in making any change in your life. Here are some of the areas we will be covering on the day. Building Confidence: using the 'confidence table' to hit any goal and how to add legs to that table with small and simple steps. Designing The 'Perfect Day': The days lead into weeks, weeks into months and months into years. When we get the perfect day right, the 'compound effect' starts to kick in and difficult things like eating well, training consistently and difficult conversations start to become much easier and automatic. Goal Setting: There's a foolproof system for hitting any goal by keeping the end in mind at all times. Once you learn it, you can apply it to all four quadrants. Dealing with negative people: once you get clear on the action steps needed to improve your four quadrants, you will see how easy it easy to cut (physically or emotionally) from those who pull you backwards. You will also see how to design your inner circle of people who will help you on your journey. Feeling the fear and doing it anyways: learn the techniques and strategies I used for overcoming my fear of failure, my fear of success and the fear of other peoples opinions. Habits: tell me what you do every day and I'll tell you where you'll be in a year. You will leave the seminar knowing exactly what action steps you need to take in order to hit your end goal and how to stay on course when things get difficult. Mental health: Use my daily discomfort techniques for overcoming environmental anxiety and depression. Avoiding self-sabotage: Your biggest enemy lives between your two ears. When we identify why you self sabotage, you will finally be able to get out of your own way and hit any goal that you set for yourself. If you feel frustrated, unconfident, unsatisfied or unfulfilled in any area of your life, then this seminar is not to be missed! Lets Rewire Your Mindset on the 20th of April 2019.

This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I've done in my entire life and I recorded it in one go so I hope you enjoy it. Sponsored by Discount Supplements https://www.discountsupplements.ie/ Notable Links 8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/ Marathon Des Sables – Running 250km Through The Sahara Desert https://briankeanefitness.libsyn.com/147-marathon-des-sables-running-250km-through-the-sahara-desert The Fitness Mindset Book: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1551713743&sr=8-1&keywords=the+fitness+mindset

"You're the average of the five people you spend the most time with" – Jim Rohn This one is by popular demand. If you've ever wondered how to create your inner circle or how my personal conversations go with the people closest to me, here it is. I hope you enjoy this incredibly wide-ranging conversation with my favorite people on the planet Paul Dermody. Some of the things we talked about: · Not pressing the f*ck it button on your diet · The step by step strategy we both use for overcoming fear · Our different approaches to building self-confidence · The importance of your inner circle and letting them point out your weaknesses so you can become better · Keeping your d*ck in your pants if you want your relationship to work · How using the 'eat the frog' strategy can help you overcome procrastination · And much more. DM or tag us and tell us "what are you going to do today that makes your life better? Pauls Links: Paul random episode: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ Random episode 2: http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice Paul's instagram: https://www.instagram.com/pauldermodypt/ Sponsored by Discount Supplements https://www.discountsupplements.ie/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai. I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you've run two hundred ultra marathons or you've never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did. Some of the things we talked about: · Dealing with negative self-talk and handling fear · How 'removing the options' is the key to not quitting something · Developing the f*ck it mindset! · Mindset techniques to become mentally stronger Last episode: 171: Don't let your excuses today become your regrets tomorrow! Sponsored by Discount Supplements https://www.discountsupplements.ie/ Toms Links Tom's Instagram: ᴛᴏᴍ ᴏᴛᴛᴏɴ (@tomotton) • Instagram photos and videos Tom's Medium Blog: Oman by UTMB — What went down in one of the world's toughest 137km trail races… Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Today's episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I'll be covering in my new book out later this year so if that's something you're interested in, give today's episode a listen. This is a press record and talk episode so I hope you enjoy it. 1) Why do you go to bed early and get up early? Is it more productive or better for your body that way? 04:07 2) Any tips for public speaking? 16:31 3) Top 3 tips for life in general? 26:11 4) How do you keep positive? 39:47 5) How do you deal with haters and people who come at you with negativity? 52:56 Sponsored by Udo's Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

As I'm currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram. 1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17 2) If you could take only one supplement, what would it be? 10:01 3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21 4) Building muscle and training for an Ironman, is it possible? 25:40 5) Do you eat gluten or dairy? 29:24 6) What MCT oil do you use? 36:53 7) How long did it take you to get used to early morning wake up times? 41:12 8) Keys to dropping below 10% bodyfat? 47:24 9) Is having too much protein going to affect my progress by trying to lose body fat? 52:11 10) Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33 11) Is specific timing in between sets important? 01:06:45 12) Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21 Sponsored by Udo's Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies and his new book Veggie Lean in 15: 15-minute Veggie Meals with Workouts officially came out in December. In today's episode, we talked everything from focusing on the positivity and dealing with online hate to training and eating with a crazy busy schedule and a newborn baby. Joe doesn't do a lot of long-form interviews and this is an inside look at the mindset to become one of the worlds leading fitness influencers. Truly inspiring. I hope you enjoy it as much as I enjoyed recording it. "Work Hard, Have Fun.. But Be Nice" - Joe's Graduation Speech from St Mary's Some of the things we talked about: · How to eat and get leaner without worrying about counting calories · Going from training people in the park to selling millions of books and becoming of the world's leading fitness influencers · The golden rules for not feeling guilty about the food you eat · Becoming a new dad · How to build your social media by focusing on serving your audience · Focusing on your mission and ignoring the negativity Sponsored by Udo's Choice http://www.udoschoice.ie/ Joe's Links Website: https://www.thebodycoach.com/ Youtube:https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ Instagram: https://www.instagram.com/thebodycoach/ Joe's New Book: https://www.amazon.co.uk/Veggie-Lean-15-15-minute-Workouts/dp/1509856153 All Joe's Books on Amazon: https://www.amazon.co.uk/s/?ie=UTF8&keywords=jo+wick&index=aps&tag=googiehydra-21&ref=pd_sl_15hi6ynk31_b&adgrpid=58592919512&hvpone=&hvptwo=&hvadid=291364952144&hvpos=1t1&hvnetw=g&hvrand=14021304425422156746&hvqmt=b&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=kwd-316408564504 Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here