#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!

Mar 28, 2019

59:16

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Q+A

I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.

This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn't concentrate on the laptop so I recorded a podcast instead.

Today's questions were sent in through Instagram.

1) What are your top supplements for health? 06:48

2) Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10

3) Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39

4) Can you give advice on how to decide what goals to focus on? 27:54

5) Is it possible to gain 5kg of muscle in 6 months? 36:01

6) Tips for asking out a girl you like at work? 39:46

7) Should I give up fizzy diet drinks? (coke zero etc) 43:00

8) How do you mentally deal with a long term injury that stops you training the way you love? 47:01

9) If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01