The Brian Keane Podcast

Teresa McGrath is a single mum of 8. She won 'Best Social Media Influencer' by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. Here are some of the things we talked about in today's episode. · Losing 7 stone (nearly 100 pounds) after baby number 7 · The biggest pitfalls to look out for when extreme weight loss is your goal · Using Slimming World as her introduction to looking at her food and the pros and cons of that system · How to push past weight loss plateaus SHOWNOTES: You can follow Tess here: https://www.instagram.com/tessmcgrath__/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today's episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. Some of the areas we talked about: · Binge eating · Disempowering your 'trigger' foods · TDEE, BMR and calorie deficits explained · Calorie deniers and navigating nutritional nonsense online. Show notes; Martin's Website: https://www.martin-macdonald.com Martin's Instagram: https://www.instagram.com/martinnutrition/?hl=en Dublin Tour: https://mailchi.mp/martin-macdonald/dublin _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level. He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, including the world-renowned 'World's Strongest Man'. His Instagram handle worlds_strongest_gay spreads his message of positivity and incredible feats of strength. In today's podcast, we talk everything from accepting yourself and using negativity for fuel to how he spreads his positive message through feats of mental, emotional and physical strength. If you have ever struggled with not being like everybody else or feeling like an outsider, then this is a must-listen! Enjoy. "Train to become the person they said you would never become" Rob Kearney Shownotes: Rob's website: https://www.robkearneystrongman.com Rob's Instagram: https://www.instagram.com/worlds_strongest_gay/?hl=en BKF Online Program Details - Click Here _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Today's episode is another questions and answers style episode with my guest Alastair Harte. Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy. Today's questions: I'm female and have been told that 130g of carbs per day is too much but I'm still in a deficit and losing weight, what do you both think? 07:59 You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41 If you have been a 'yo-yo' dieter all your life, does your body adapt to this and make it hard to lose? 42:51 Tips for staying away from alcohol at the weekend? Tickets for Rewire Your Mindset Seminar Cork - Click Here Shownotes; #251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair's Linktree: @alastair_harte | Linktree _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

In today's podcast, I go through not separating food into 'good' and 'bad' categories, the importance of finding out what turns you on and makes you jump out of bed every morning whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy. Check out the bottom of the description for details on my upcoming clothing giveaway. Every time I eat too much chocolate, I can't get past the guilt and feel I need to go workout or run, what should I do? 03:03 What do you love more (or what would you give up faster), eating or training? 09:55 Do you think you could do a better job than Boris Johnson? 17:13 Getting up earlier makes me eat more during the day, does this mean I'll eat more calories? 19:44 How important do you think 'switching off' is? 26:56 Would you ever go fully vegan? 33:04 Do you still do all your running on a treadmill? 37:50 I'm very bad at taking criticism, any tips on how to improve it? 45:53 : BKF Clothing Giveaway Details: Two winners (one male, one female) A BKF Blizzard Jacket, Two Hoodies and a Muscle Fit T-shirt. To enter: Just leave a rating and an honest review for my new book, that's it. Winners announced on 31st January 2020. Rewire Your Mindset Seminar Cork April 18th2020 (tickets below) https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/ _______________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today's episode focuses on losing weight by making the complicated uncomplicated. If you've ever been confused about weight loss, calorie tracking or why separating foods into 'good foods' and 'bad foods' is a terrible idea, then today's episode is a must-listen. I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today's episode. Enjoy. Shownotes: Steve's Instagram: https://www.instagram.com/steves_weight_loss/ _______________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation. Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients. Today's New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between, Enjoy. Shownotes: Podcast 225: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way) https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/ Podcast 244: Paul Dermody on How To Stop Seeing Foods As 'Good' and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ 232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ TRISHA'S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en PAUL'S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a little about how to get back on track in the new year if you completely pressed the 'F*ck It' button over Christmas. Listen to the end to find out where to send your upcoming New Years fitness questions. Have a Happy New Year everyone. BKF Online Program (Starting January 6th 2020): Click Here GAA Lean Body Program (Starting January 6th 2020): Click Here Rewire Your Mindset Seminar 11th January 2020: Click Here Rewire Your Mindset Book (Amazon): Click Here

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period. The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink. Enjoy and Merry Xmas! 1: Staying on plan vs pressing the fuck it button (choose your suffering) 2: Christmas day strategy (weight vs body fat) 3: What I'm doing this festive period and my exact training and diet plan January Fitness Programs: BKF Online Program starting 6th January 2020 https://briankeanefitness.com/bkf-online/ GAA Lean Body Program starting 6th January 2020 https://briankeanefitness.com/lean-body-program/

Today's solo episode dives into all things mindset. Enjoy. Is your new book similar to the mind-set part of The Fitness Mindset? 03:10 Best advice for somebody feeling "stuck" in life? 10:55 Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13 Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52 How to overcome the thoughts of work taking over your life? 39:51 Shownotes: Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor