Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today's episode focuses on losing weight by making the complicated uncomplicated.

If you've ever been confused about weight loss, calorie tracking or why separating foods into 'good foods' and 'bad foods' is a terrible idea, then today's episode is a must-listen.

I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today's episode. Enjoy.

Shownotes:

Steve's Instagram: https://www.instagram.com/steves_weight_loss/

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#259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!