Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective.

He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach.

In today's episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it.

Some of the areas we talked about:

· Binge eating

· Disempowering your 'trigger' foods

· TDEE, BMR and calorie deficits explained

· Calorie deniers and navigating nutritional nonsense online.

Show notes;

Martin's Website: https://www.martin-macdonald.com

Martin's Instagram: https://www.instagram.com/martinnutrition/?hl=en

Dublin Tour: https://mailchi.mp/martin-macdonald/dublin

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!