The Brian Keane Podcast

Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk -------------------------------------- Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results. Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina. Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients' needs. Kaley's 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves. Here are some of the things we talked about in today's podcast. Her experience with depression and how exercise saved her Not giving from an empty cup (and how to look after yourself first) Nutrition misconceptions she regularly sees and diet principles to follow Advice for finding yourself when you feel lost How to set positive affirmations that help to build confidence Avoiding self-sabotage and not gorging on food by setting up the right systems in your life Shownotes: Kaley's Instagram: https://www.instagram.com/kaley_hatfield/?hl=en Kaley's website https://www.kaleyhatfield.com ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/briankeane Use code BKF25 at checkout for 25% off your entire order (updated code 2024) The first 7 minutes of today's podcast talks about how to go about testing for: Testosterone Thyroid Vitamin Cortisol Iron Celiac And the cod is KEANE30 for 30% off any of the tests below: Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. Nutrition – testosterone superfoods and foods to avoid or minimise. 19:14 Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep). 34:19 / 39:16 Supplements that can support it your testosterone levels and the ones that are a complete waste of money! 45:27 About LetsGetChecked: LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health. Your Convenient Laboratory Test Provider | LetsGetChecked Code: KEANE30 for 30% off

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked about in today's podcast. · Why dieting is not sustainable · The reason extreme diets don't work for non-extreme goals · Calorie tracking 101 · Setting the right fitness expectations before you start a weight journey · The best mindset to have when it comes to training and your overall fitness And much more SHOWNOTES: David's Instagram: https://www.instagram.com/davey/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

The audiobook for my latest book Rewire Your Mindset is officially available on Audible. To get the Audiobook on Audible - Click Here To get the paperback or kindle on Amazon UK - Click Here To get the paperback or kindle on Amazon.com - Click Here

Niamh is a fashion, fitness, beauty and lifestyle blogger. Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high-intensity workouts with weights. Here are some of the other things we talked about in today's episode. Why counting calories is the bedrock of any diet. How's she's preparing for her upcoming wedding. Her favourite fitness, nutrition and mindset books. How she met her fiancé TJ. And much more. SHOWNOTES: Niamh's website: https://www.niamhdebrun.com/ Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos https://www.instagram.com/niamhdebrun/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Dr Amen is a brain specialist, psychiatrist and 12 time New York's Times bestselling author. He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Here are some of the things we talked about in today's show. · How to look after your mental health during times like this · Handling your Automatic Negative Thoughts (ANTS) · Techniques to calm anxiety · His favourite supplements for health · The keto diet for weight loss and brain health · The effects of sauna on mental well being · His favourite supplements for health And much more. SHOWNOTES: Website: https://www.amenclinics.com Instagram: https://www.instagram.com/doc_amen/?hl=en Dr Amen's books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2 Supplement site: https://brainmd.com _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable. In it, we talk all things health, fitness and mindset around the pandemic and life in general. Enjoy. To listen to Kim's interview, check out episode 254 here. https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-your-body/ Subscribe to Kim's podcast here. Podcast - The Sculpted Vegan - Kim Constable _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning. He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach, He is also the founder of DY Nutrition, one of the world's leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world. Here are some of thing things we talked about in today's podcast: · His journey from British bodybuilder to one of the greatest bodybuilders of all time · His major training philosophy to win 6 Mr Olympia bodybuilding titles. · The underdog mindset to get to the top of the mountain. · Steroids in bodybuilding and why it's important to not over train or under recover. · How psychedelics and mediation made him more focused on a balanced lifestyle. · Ayahuasca retreats in Costa Rica and life-changing experiences · His current nutrition and how it differs from when he competed in bodybuilding · And much more. SHOWNOTES: Dorians Instagram: https://www.instagram.com/thedorianyates/?hl=en DY Nutrition: https://dynutrition.com Dorian Yates Academy: https://dorianyatesacademy.com Soltara Ayuchusca Retreat Costa Rica: https://soltara.co/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset. Among his feats are the world's first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered. His incredible book and New York Times Best Seller 'The Impossible First – From Fire to Ice – Crossing Antarctica Alone' spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. Here are some of the things we talked about in today's podcast: Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset. His pivot from triathlon into extreme challenges The power of the mantra "this too shall pass" How he prepared for his Antarctica crossing. His training and nutrition in the lead-up and during the crossing. Managing the fear loop and handling negative self-talk How anyone can build the mental strength to do insane challenges. SHOWNOTES: Colin's Website: https://www.colinobrady.com Colin's Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1 Colin's Instagram: https://www.instagram.com/colinobrady/?hl=en _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

BKF Online Program (Lean in Quarantine) - Starts 20th April - Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength. Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben 'Thor' Mudge' Heres some of the things we talked about in today's podcast. His new CF Strength website. Motivation vs dedication and how you can only rely on one of them. How you can build a positive mindset by choosing what you focus on Diet misconceptions that can halt progress Ben recently turned 30; so he shares the top thing that he's learnt over the last decade. How understanding that you're going to die somebody makes you more grateful for the present moment. SHOWNOTES: Ben's Links Bens Instagram: https://www.instagram.com/benmudge_/?hl=en CF strength website: https://www.cfstrength.com Ben's linktree: https://linktr.ee/Benmudge _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor