David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind.

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets.

Here are some of the things we talked about in today's podcast.

· Why dieting is not sustainable

· The reason extreme diets don't work for non-extreme goals

· Calorie tracking 101

· Setting the right fitness expectations before you start a weight journey

· The best mindset to have when it comes to training and your overall fitness

And much more

SHOWNOTES:

David's Instagram: https://www.instagram.com/davey/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

#276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!