#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!

Dr Amen is a brain specialist, psychiatrist and 12 time New York's Times bestselling author.

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Here are some of the things we talked about in today's show.

· How to look after your mental health during times like this

· Handling your Automatic Negative Thoughts (ANTS)

· Techniques to calm anxiety

· His favourite supplements for health

· The keto diet for weight loss and brain health

· The effects of sauna on mental well being

· His favourite supplements for health

And much more.

SHOWNOTES:

Website: https://www.amenclinics.com

Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr Amen's books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2

Supplement site: https://brainmd.com

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor