The Brian Keane Podcast

This episode first aired on 07 September 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Gabby Bernstein the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified her as "a new role model." YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of Mashable's 11 Must-Follow Twitter Accounts for Inspiration, and she's featured on the Forbes List of 20 Best-Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record the largest guided meditation with Deepak Chopra. Gabby just released her seventh -book, Super Attractor which I highly recommend checking out. As someone who's been following Gabby's work for a long time, this episode was a particular pleasure for me. I hope you enjoy it as much as I enjoyed recording it. The questions from today's podcast: 1. I've just slightly touched on some of your accolades and your incredible books, but Gabby, tell us a little bit about your backstory and what led you on your current path. 2. I know your mission is to help people crack open to a spiritual relationship so that they can live in alignment with their true purpose. Talk to me a little about your mission. 3. In your new book Super Attractor, your call to action is asking people if they are ready to take their spiritual practice to the next level and manifest love and joy as they've never experienced before? Talk about how people can make a shift from occasional practising to living a spiritual life every day. 4. One of the sections of the book that I connected with most was how to release the past and live without fear of the future, can you talk about how people can adopt this in their own lives? 5. I loved your recent blog post on How vulnerability gives you power, can you talk about vulnerability and people's relationship to it? 27:35 6. You had a great post on Instagram about How to make spirituality a habit and just to recap, it was based on five steps. 7. What are you most excited about right now?

Solo Q+A with Brian. 1. I'm struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33 2. What should I do if I get stomach issues when running? 10:17 3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00 4. What made you go back to playing football this year? 25:04 5. How do I train hard but also prevent injury? 27:36 6. Do you find you're becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38 7. Advice to build a big round ass? 41:47 Whoop code: https://join.whoop.com/en-eu/BKF Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

This episode first aired 31 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is all based around simple recipes and meal plans This podcast was a long time coming and today we go deep on all things food psychology, dietary choices and taking back ownership of your nutrition. Some of the things we talked about: · The importance of taking full ownership of your nutrition to hit any goal you set for yourself. · The nutritional psychology of knowledge, skill and motivation and how it impacts our behavior. · The importance of having personal engagement or 'skin in the game' with your food plan. · How to find or create motivation by figuring out your ultimate goal is when it comes to your diet. · The importance of health seeking behavior when it comes to body composition. · Mental health and owning who you are, your background and personal self-discovery. · And much more.

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness. She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna. She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others. She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18th.. Here are some of the things we discussed in today's podcast: The 5 practices of highly resilient people How resilience breaks us out of our vulnerability cage Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns How vulnerability instead of being the opposite of resilience is the cornerstone of resilience Why telling your story about what you overcome becomes part of someone else's survival guide And much more. Her links: FACEBOOK Dr. Taryn Marie Stejskal | Facebook WEBSITE Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) INSTAGRAM DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos TWITTER Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter APPLE PODCAST Flourish or Fold: Stories of Resilience on Apple Podcasts COACHING SERVICES Executive High Level Coaching, Expert on Resilience, Mental Health & Wellness - Dr. Taryn Marie — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) COURSES Taryn Marie Courses - Developing Resilience in Leadership and Life. Mental Health & Wellness. — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

This is another one of those solo 'press record and talk' style episodes, so I hope it helps. 1. Unlearning the binge/restrict eating pattern 02:07 2. Unlearning how fear disguises itself as practicality 12:40 3. Unlearning the use of exercise as my primary and only coping mechanism 21:43 4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5. Unlearning that I don't need anyone else – the lone wolf bias. 39:53 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

This episode first aired on 24 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed. ∙ How to stop breaking foods into good and bad ∙ Calories 101 for fat loss ∙ Macros 101 for body composition ∙ How to build your own nutritional plan TDEE calculator vs BMR vs working with a coach or nutritionist ∙ How to test it, track body fat and change or maintain based on your body's response. OTHER TOPICS TOUCHED ON WITHIN: ∙ The problem with eliminating entire food groups or macronutrients. ∙ The tangibles and intangibles of lowering body fat ∙ The diet mindset vs the nutrition mindset ∙ Starvation mode explained ∙ How food choices impact energy levels

Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host. Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice. Her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our own messiness. This was a wonderful and wide ranging conversation; so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today's episode: · Dealing with insecurity and jealousy in relationships · Why exploring your body and/or sexuality is an under rated tool for self-discovery · The differences in sexuality between men and women · How porn can help your relationship with yourself and your partner (and when it becomes toxic) · Consensual non-monogamy: The roadmap to a customized relationship · Motherhood insights and how to raise masculine boys in a world that demonizes men · The divine feminine and learning to lead with softness and being honest with yourself about trade-offs · And much more. Shownotes: www.candicehorbacz.com www.chattingwithcandice.com Social Media links: Instagram: www.instagram.com/candicehorbacz/ and www.instagram.com/evalovia/ Twitter: https://twitter.com/CandiceHorbacz YouTube www.youtube.com/@CandiceHorbacz

This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha's Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today's episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. This one is not to be missed.

Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners. His coaching methodology is always to apply up to date science, research and training but he's also not afraid to try new things and take inspiration from all corners of sport and life. Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a unique service that gets results. The House Running Club is a place where you can laugh and learn along with runners just like you from around the world with high level accountability from our coaching team. Here are some of the things we talked about in today's show: · How he got into running (and how a random half marathon in Leicester led him meeting his wife) · His first race vs his most challenging race · Avoiding or managing the dreaded shin splints · When and if you should focus on your running technique · Strength and gym programs to support your running performance · How to recovery after runs (from short 5ks to 100km weeks) · The motivation question and mindset shift of "why haven't you stopped running"? · And more.. Website: https://houserunningclub.com/ Instagram: https://www.instagram.com/garyhouse_/?hl=en Quick links: https://houserunningclub.com/quick-links/

This is on the home page of my website; but we've updated it recently so I've linked it here too. If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps. https://briankeanefitness.com/quick-links/