This is another one of those solo 'press record and talk' style episodes, so I hope it helps.
1. Unlearning the binge/restrict eating pattern 02:07
2. Unlearning how fear disguises itself as practicality 12:40
3. Unlearning the use of exercise as my primary and only coping mechanism 21:43
4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39
5. Unlearning that I don't need anyone else – the lone wolf bias. 39:53
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
The Brian Keane Podcast