#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?

Solo Q+A with Brian.

1. I'm struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33

2. What should I do if I get stomach issues when running? 10:17

3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00

4. What made you go back to playing football this year? 25:04

5. How do I train hard but also prevent injury? 27:36

6. Do you find you're becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38

7. Advice to build a big round ass? 41:47

Whoop code: https://join.whoop.com/en-eu/BKF

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/