
How To Fail With Elizabeth Day
How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better.
We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And remember: a fail shared is a fail halved. https://forms.sonymusicfans.com/campaign/how-to-fail-uk-2023/
An Elizabeth Day and Sony Music Entertainment Original Production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Latest episodes

Apr 9, 2025 • 53min
Mae Martin - 'Everything I do is about proving those high school bullies wrong.'
Mae Martin, a Canadian comedian and star of Netflix's Feel Good, shares candid insights into their journey through comedy, addiction, and self-acceptance. They chat about the importance of vulnerability in creativity and how personal experiences shape their art. Expect laughs as Mae reflects on high school bullies, their obsession with escape rooms, and navigating gender identity. The conversation blends humor with depth, focusing on the intricacies of mental health and the joy of being true to oneself.

Apr 2, 2025 • 50min
Jonathan Van Ness - 'I was one wrong thing away from losing everything'
Join Jonathan Van Ness, a hairstylist, author, and star of 'Queer Eye', as he opens up about navigating personal failures and the quest for self-acceptance. He candidly discusses the pressure of show cancellations and the importance of internal validation. Dive into his experiences with childhood bullying, the challenges of launching a hair product line, and the complexities of LGBTQ+ identity in America. Plus, find out what JVN would do to Donald Trump's hair and hear his thoughts on the Queer Eye makeover he still regrets!

Mar 31, 2025 • 42min
How To Date: BONUS EPISODE - Your dating questions answered…
Hosts tackle your hot dating questions with humor and insight! They explore how life's stages impact compatibility, introducing the 'Four Fs' for dating readiness. Same-sex relationship dynamics are discussed, highlighting the need for self-awareness and support. A generational perspective on modern dating shines light on the importance of openness. Plus, they offer tips on supporting single friends and emphasize the value of community and love in dating. Tune in for practical advice and uplifting conversation!

Mar 26, 2025 • 56min
Sam Ryder - ‘Fame is like giving a dog a treat every single day. You get used to it.’
Sam Ryder, the British singer-songwriter recognized for his Eurovision success, opens up about the complexities of fame and its challenges. He candidly discusses panic attacks and the journey of maintaining authenticity while in the spotlight. Ryder shares insights on gratitude's transformative power and his deep appreciation for genuine relationships. He humorously reveals his quirky habit of cutting toenails outdoors, while teasing tracks from his upcoming album like ‘White Lies’. Tune in for an engaging mix of personal growth and musical passion!

Mar 24, 2025 • 60min
How To Date: The most important relationship you’ll ever have
The hosts dive deep into the fundamental relationship we have with ourselves. They explore self-awareness, self-love, and the importance of recognizing personal worth in nurturing connections with others. A hilarious dinner with their husbands adds a light-hearted touch, revealing insights about partnerships. They tackle challenges like heartbreak and societal pressures, emphasizing emotional interdependence. Ultimately, the conversation celebrates personal growth and offers practical tools for cultivating healthy romantic relationships.

Mar 19, 2025 • 52min
Olivia Attwood - ‘It’s either vodka and a gay club until 5am, or hyperbaric oxygen’
Reality TV star Olivia Attwood brings her sharp wit and relatability to the table. She shares her journey from 'the ick' to empowerment, highlighting her battles with ADHD and the importance of supportive friendships. Olivia opens up about transitioning from party culture to wellness, discussing her evolving views on self-care and body image. With humor, she navigates emotional expression, touching on vulnerability and the complexities of grief, all while managing the fame that comes with being in the spotlight.

Mar 17, 2025 • 47min
How To Date: How to cope with heartbreak and rejection
Elizabeth and Mel face one of the most challenging parts of dating: heartbreak and rejection.
We are joined by life coach and author Michelle Elman who went through a devastating, public break-up after being notified via an Instagram DM that her fiance of 24-hours had been cheating on her. Michelle, Mel and Elizabeth explore the impact an experience like this can have and how best to cope with it. We discuss surviving rejection and the lessons that heartbreak can teach us, in time. Plus: how to feel hopeful again and embrace the ‘what next?’ stage of self-discovery.
After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk
Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk
You can find out more about Michelle Elman by visiting her website here.
If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:
https://howtofail.supportingcast.fm/
A Daylight and Sony Music Entertainment Production.
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Mar 12, 2025 • 49min
Erin Doherty - ‘Lean Into Your Truth’
In this engaging discussion, Erin Doherty, known for her roles as Princess Anne in The Crown and Mary Carr in A Thousand Blows, opens up about her journey from aspiring footballer to acclaimed actor. She candidly shares her struggles with social anxiety and how acting has become a therapeutic outlet for self-discovery. Erin also reflects on the complexities of friendships, her experiences with love and identity, and how overcoming personal challenges has shaped her artistic expression.

Mar 10, 2025 • 51min
How To Date: Taking it to the next level
Elizabeth and Mel dive deep into the nuances of modern relationships, discussing the leap from casual dating to commitment. They highlight the importance of open communication, navigating emotional baggage, and understanding deal breakers. The conversation touches on the significance of consent, addressing jealousy, and balancing personal desires with relationship dynamics. Humor and self-discovery play crucial roles as they provide practical advice for building strong, lasting connections.

Mar 5, 2025 • 49min
Gugu Mbatha-Raw - ‘Have I ever worked with an awful co-star? Maybe one or two’
Friendship advice: ‘Are you a radiator or a drain?’ To hear more from Gugu tackling your failures join our community of subscribers here: https://howtofail.supportingcast.fm/#content
Gugu Mbatha-Raw is an actor who firmly resists typecasting: her West End debut was as Ophelia in Hamlet; while on-screen she has tackled everything from Belle, to a victim of sexual assault in the hit drama The Morning Show. Her co-stars have included Jennifer Aniston, Matthew McConaughey, Kiefer Sutherland and Will Smith. Now, Mbatha-Raw returns to Apple TV+ with the second season of psychological thriller Surface. Although consistently a high-achiever, Gugu’s failures have shaped her in important ways - including one failure she shares in common with a former HTF guest, namely Mr Jamie Dornan…
Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com
Production & Post Production Coordinator: Eric Ryan
Studio and Mix Engineer: Matias Torres Sole & Gulliver Lawrence-Tickell
Producer: Hannah Talbot
Executive Producer: Carly Maile
Head of Marketing: Kieran Lancini
How to Fail is an Elizabeth Day and Sony Music Entertainment Production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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