

Write Your Story with Ally Fallon
iHeartPodcasts
We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.
Episodes
Mentioned books

Dec 2, 2025 • 34min
A Question That Will Make You Fearless: What Is Under Your Fear?
If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you. What is *under* your fear? This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected. What I found is dissolving my fears in a way I couldn’t have predicted. I’m sharing my story today on the podcast. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Nov 25, 2025 • 49min
How Astrology Helps You Understand Your Life Story
What do astrology and storytelling have in common? Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order. On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common. Whether you are curious about astrology, a devoted student, or an admitted skeptic, this conversation will help you make meaning of your life story. I hope you enjoy this conversation as much as I did. You can buy Debra’s latest book HERE! You can join me in her applied astrology class HERE! Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Nov 18, 2025 • 35min
How to Know If Your Book Is Worth Writing
Doubt is a common hurdle for aspiring writers wondering if their ideas are good enough. The host shares personal insights on the importance of nurturing ideas before dismissing them, comparing them to tender animals needing time to develop. She discusses her own experiences with setbacks and insecurity, emphasizing that outside opinions shouldn't dictate the value of a book concept. Ultimately, she encourages embracing growth through writing and suggests dialogue with your idea instead of seeking validation from others.

Nov 11, 2025 • 38min
Why Story Outweighs Advice Every Single Time
Many people hesitate to share their personal stories due to vulnerability and fear of judgment. However, hidden wisdom often resides within these narratives. Sharing intimate experiences can deepen connections and transform both the storyteller and the listener. Personal stories, especially those that reveal failures, can enhance credibility and relatability. As AI-generated content rises, authentic storytelling becomes even more vital. Ally urges listeners to take small steps in revealing their unique stories, fostering personal growth and connection.

Nov 4, 2025 • 41min
How Radical Honesty Makes You Unstoppable
When someone asks, “how are you doing?” Do you smile and say “I’m fine”? Or do you tell the truth? You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better question is: do you know what is true for you? Are you in touch with your own truth? Are you able to share it with at least one trusted person? And have you considered the power and possibility of sharing your truth more broadly? This is what I’m exploring in today's episode. No matter how impossible it might seem to tell the truth — no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free. Watch the Martha Beck + Tim Ferris conversation that was mentioned HERE! Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Oct 28, 2025 • 33min
What Yoga Taught Me About Getting What You Want
Do you believe there’s more to life than what you can see? If so, how does this affect the way you move through the world? Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story? What about not getting what you want? In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want. If there’s more to life than what we see, then maybe “what we want” is about much more than getting what we want. Sounds simple on the surface but tell that to yourself when you want something and you’re not getting it. Whatever it is that you want but can’t have right this minute, I hope this episode brings you some peace. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Oct 21, 2025 • 40min
What You Want Is Sacred (and Meaningless)
My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God in our house). As I processed the answer to her question — and thought about all the things I’ve wanted in my life but never gotten — I recorded this episode. This episode is an in-real-time, thinking-out-loud kind of an episode. More of a “questions” kind of episode than an “answers” kind of episode. But maybe, as I talk out loud to myself about what it means to want something and not have it, you’ll hear something that resonates with you that you can take with you on your own journey of wanting and not having. What do you want that you don’t (yet) have? The answer to that question might be a powerful invitation on a journey that will change your life forever. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Oct 14, 2025 • 21min
Learning the Leverage of “I Don’t Know” (Part 2)
When life is confusing and you don’t have the answers, what is your first response? Do you get tied into knots trying to figure it out? Or are you comfortable with the open-ended nature of things? Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Oct 7, 2025 • 33min
Learning the leverage of “I Don’t Know” (Part 1)
Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime. Your brain is wired for answers. Yet life is full of uncertainty. So how do we manage this tension? When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean? How do we handle not knowing? In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life. But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself. Check out the episode and I’d love to hear what you think. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Sep 30, 2025 • 40min
This Is Not a Race and You Are Not Behind
What if your life was meant to feel good? I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—was meant to be pleasurable? What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this? If you’re like me, it’s not always easy to get there. But I think it’s worth a try, don’t you? Come along with me on today’s episode where I discuss this very topic and invite you to practice with me: going slow and finding pleasure in everything. The two books I mention are below: Fawning by Dr Ingrid Clayton (Link HERE) A Rebellion of Care by David Gate (Link HERE) Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.


