Write Your Story with Ally Fallon
iHeartPodcasts
We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.
Episodes
Mentioned books
Jul 1, 2025 • 29min
An Unexpected Reason You Don’t Feel Supported
In today’s episode, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too. If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you’re in Nashville or if you come to visit, come see me at the studio! Sign up for class for free on the MindBody app. I’m learning so much from returning to my yoga practice and from teaching. I’m reminded that my relationship to one thing is my relationship to everything, and so the lessons I learn in practice carry over to my life off the mat. I’m sharing one of those lessons in today’s episode. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Jun 24, 2025 • 33min
In a Chaotic World, We Need More of This Lost Art
Human beings have a primal need that we don’t often talk about. It’s not food or water or love, although we need those things too. It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the three I mention in the episode are in the notes below). And yet unlike food, water and love, this primal need often gets overlooked. No wonder we’re depressed or bored or dysregulated or overwhelmed. We’re treating a basic need we have like it’s secondary; and that oversight is costing us. I invite you to find ways to bring back this “lost” art so we can rediscover meaning, clarity and connection in our lives. Check out THE TELL HERE! Check out The Anxious Generation HERE! Check out The Secret Lives of Mama Love HERE! Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Jun 17, 2025 • 30min
Let AI Take Over Everything but This
This discussion dives into the rapid evolution of AI and its implications for creativity. It highlights the importance of personal narrative and self-expression in an age of technology. The speaker shares insights on the joy of creative journeys versus the ease of AI tools, emphasizing that true fulfillment stems from personal investment. The role of storytelling in healing and understanding oneself is showcased, along with a critical view on tech anxiety. Ultimately, it urges listeners to engage intentionally with their creativity in a world increasingly influenced by AI.
Jun 10, 2025 • 42min
Who Is Narrating Your Story?
If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story? I watched Harold and the Purple Crayon on Netflix with my kids over the weekend, a children's book turned movie where the main character of a book goes searching for the narrator of his story so that he can better understand his purpose in life. My kids thought the movie was hilarious. I found it deeply thought-provoking. Who is narrating my story? Who is narrating your story? This is a question (and an answer) I explore in today’s episode. I hope you enjoy and I’d love to hear what you think. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Jun 3, 2025 • 39min
My Deconstruction Story
One of the most common questions I’ve been asked in the past ten years is if I would talk about my evolving process with the Christian faith of my childhood. I even recorded an episode called, “Are you still a Christian?” here: Finally, after years of avoiding and evading the question, after nearly a decade of processing and evolving privately, I’m ready to share parts of my experience. The concept of deconstruction can be feared and even demonized but the reality is that the deconstruction of a story is a natural and healthy part of the creative process. We are constantly deconstructing and reconstructing the narratives in our lives — and for good reason! As you listen, consider what you might be deconstructing in your life. If nothing comes to mind, ask yourself: what story that I’m currently telling might need to be deconstructed and looked at from a new angle? Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
May 27, 2025 • 40min
The Purpose of the Villain in Your Story
Explore the intriguing dynamics of villains in storytelling and how they drive the hero's transformation. Discover tips on writing about painful relationships with honesty, while also maintaining respect for others. Delve into the duality of villains, learning how they can facilitate personal growth and healing. Understand the complexity of perspectives in narratives and how to embrace your inner hero. This discussion unpacks the fine line between personal truth and societal narratives, all while navigating the challenges of storytelling.
May 20, 2025 • 35min
Moving Past Toxic Positivity
Research shows that a daily practice of gratitude can make you happier but have you had a time in life when “gratitude” felt impossible? Have you ever felt like “staying positive” might be blocking you from feeling what was true for you that day? What is the line between “being grateful” and pretending things are different than they actually are? Is it healthy to pretend you feel differently than you actually do? If you’ve ever wished you felt grateful but instead you felt sad, depressed, anxious, worried, or even despair, this episode is for you. We’ll dive into the nuance of this topic and I’ll share how I am learning (slowly) to move past positivity and find true joy. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
May 13, 2025 • 32min
For When You Are Fumbling Your Way Through
Today’s episode is a love letter to anyone who feels like they are fumbling and stumbling their way through something right now. Whether it’s work or working out or parenting or creativity, if you feel like a beginner or like you don’t know exactly what to do next, you’re normal, you’re doing great, and this episode is for you. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
May 6, 2025 • 31min
Don’t Get Duped by This Publishing Scam
I heard recently about a publishing scam that would be hard to detect by an average consumer and that preys on the vulnerabilities of new, hopeful authors. And yet with just a little bit of publishing context you can arm yourself with enough information to sniff out the fakers and find a publishing path that works for you. I hope this episode finds you before the scammers do! Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Apr 29, 2025 • 39min
Avoiding Suffering Is Hindering Your Story (and Your Life)
I had a conversation with a friend recently about raising boys (of all things) that reminded me of something I already know: a story without conflict or tension is not a story. So why are so many of us trying to avoid conflict and tension in our lives? Sure, problems are unpleasant to deal with but tiptoeing around potential problems causes a story (read: a life) to fall flat. A story without tension or conflict is uninteresting, dull and even a bit depressing.Problems are an essential ingredient to great, inspiring stories. It’s time we acknowledged that life is full of them and stopped wishing them away. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
