The Power Couple

why electric fields are just important to measure as magnetic fieldshow copper wiring in our homes is similar to our nervous systemhow our cells use vibration and frequency to functionUse promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The difference between impulses and actionsWhat is “mentalizing?”We’ll talk about how invisible forces like thoughts can impact our geneticsHow we’re setting our intentions for 2024Use promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why Christmas is the perfect time to regenerate.A different kind of Christmas you’ve probably never heard ofWhat’s the true meaning of presents? Use promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why do most infrared saunas do more harm than good?What makes SaunaSpace different than most other infrared saunas on the market?Why is Brian Richards, the founder of SaunaSpace, so passionate about using ancestral strategies like sauna?Use promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

What we believe is the root cause of obesity – spoiler alert: it’s not foodWhy having a slow metabolism is a good thingHow digestion starts in the skin and the eyeWhy obese people can’t control themselves –  it may not a lack of disciplineHow we can use brown fat to keep us warm all winterEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why everyone’s immune system is weaker than it was 100 years agoWhy chronic diseases are the new normal How we can put time and light back on our side to support our healingHow to use EMF shielding as a last resortEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why children are more vulnerable to cell phone radiation than adultsThe impact of blue light on cognition and growthHow social media targets childrenHow devices are leading to autistic-like symptomsHow other countries embrace learningEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history and mystery behind Daylight Saving Time (DST) Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depression EMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Lawyer by day, and Canadian Pro wrestler ⁠Evan Strand⁠ by night, Yar can teach us a little bit about how to "love what you love."We discussed:Why pursuing our passion can lead to failures, but more importantly a feeling of accomplishment and surprises of successWhy deciding to pursue our passions from childhood later in life leads to an emotional release that we remember foreverWhy following our passions impacts our children for lifeEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe