The Power Couple

In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why we believe there has been a rapid decline in the mental health of our younger generations since 2012How the like button created a new societyHow suicide rates since 2012 differ between girls and boysThe Social Dilemma DocumentaryAfter BabelThe Teen Mental Illness Epidemic Began Around 2012From the first time I wrote about Gen Z in 2015 (with Greg Lukianoff, in our Coddling essay) through my most recent discussion in a December interview with Tunku Varadarajan in the Wall Street Journal, the main criticism I have heard is that I’m just another old man (I’m 59) shaking his fist and complaining about “kids these days,” when in fact …6 months ago · 366 likes · 263 comments · Jon HaidtHaidt, J., & Twenge, J. (ongoing). Adolescent mood disorders since 2010: A collaborative review. Unpublished manuscript, New York University:EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why are diseases like Alzheimer’s PD increasing?How our brains behave like magnets, and what this means for our healthHow EMFs can impact iron and calcium, and throw off our internal compassWhy eating less carbs at night could help our brain regenerateIn Part 2 we’ll take a deeper dive into:How do use UV light to make hormones like dopamineHow to balance dopamine levels  How to build our brains with light therapy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss:How EMFs are invisible sleep disruptorsHow sleep is our brain’s garbage disposalThe melatonin hangoverThe #1 thing you can start doing today to lessen the negative impact of EMF on your sleepIn Part 2 we’ll take a deeper dive into:Strategies to promote nighttime detoxNatural EMFs that we can use to our advantageCommon, yet harmful EMFs that exist in our homesStrategies we can take today to reduce exposure This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why people abandon one anotherWhy neglect can be worse than abuseWhat abandonment feels like in the bodyWays we were abandoned, and what we did to copeHow children will often blame the parent who is present, while excusing the one who left. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss:Why do people betray one another?What are cultural editors, and how do they manipulate us into acting our expected role in societyHow we experienced betrayal in our lives, and what we did, and are still doing, to remedy that hurt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 2 we’ll take a deeper dive into:The power of vibrational fields1 and why honor is a replacement for shameThe power of words in creating shameHow honoring our purpose grew our compassion for others who had previously shamed us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 of today’s episode we’ll discuss:How a feeling like shame can cause physical inflammationWe’ll touch on the 3 most common psychological wounds, along with how they feel in our bodyHow we experienced shame in our own lives, and how we used honor to healHow we used our relationship to heal some of our psychological woundsIn Part 2 (for paid subscribers) we’ll take a deeper dive into:The power of vibrational fields and why honor is a replacement for shameThe power of words in creating shameHow honoring our purpose grew our compassion for others who had previously shamed us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 of today’s episode we’ll discuss:Why we take “messy” action by starting where we areWhy we quit multi-taskingWhy living is more important than learningIn Part 2 (for paid subscribers) we’ll take a deeper dive into:How we learned to feed the Wolf of Love each dayHow we stopped ruminating on achievementsHow neuroplasticity can turn small steps into giant leaps of personal transformation*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe