The Power Couple

Why we believe there has been a rapid decline in the mental health of our younger generations since 2012How the like button created a new societyHow suicide rates since 2012 differ between girls and boysThe Social Dilemma DocumentaryAfter BabelThe Teen Mental Illness Epidemic Began Around 2012From the first time I wrote about Gen Z in 2015 (with Greg Lukianoff, in our Coddling essay) through my most recent discussion in a December interview with Tunku Varadarajan in the Wall Street Journal, the main criticism I have heard is that I’m just another old man (I’m 59) shaking his fist and complaining about “kids these days,” when in fact …6 months ago · 366 likes · 263 comments · Jon HaidtHaidt, J., & Twenge, J. (ongoing). Adolescent mood disorders since 2010: A collaborative review. Unpublished manuscript, New York University:EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why are diseases like Alzheimer’s PD increasing?How our brains behave like magnets, and what this means for our healthHow EMFs can impact iron and calcium, and throw off our internal compassWhy eating less carbs at night could help our brain regenerateIn Part 2 we’ll take a deeper dive into:How do use UV light to make hormones like dopamineHow to balance dopamine levels  How to build our brains with light therapy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss:How EMFs are invisible sleep disruptorsHow sleep is our brain’s garbage disposalThe melatonin hangoverThe #1 thing you can start doing today to lessen the negative impact of EMF on your sleepIn Part 2 we’ll take a deeper dive into:Strategies to promote nighttime detoxNatural EMFs that we can use to our advantageCommon, yet harmful EMFs that exist in our homesStrategies we can take today to reduce exposure This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why people abandon one anotherWhy neglect can be worse than abuseWhat abandonment feels like in the bodyWays we were abandoned, and what we did to copeHow children will often blame the parent who is present, while excusing the one who left. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss:Why do people betray one another?What are cultural editors, and how do they manipulate us into acting our expected role in societyHow we experienced betrayal in our lives, and what we did, and are still doing, to remedy that hurt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 2 we’ll take a deeper dive into:The power of vibrational fields1 and why honor is a replacement for shameThe power of words in creating shameHow honoring our purpose grew our compassion for others who had previously shamed us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 of today’s episode we’ll discuss:How a feeling like shame can cause physical inflammationWe’ll touch on the 3 most common psychological wounds, along with how they feel in our bodyHow we experienced shame in our own lives, and how we used honor to healHow we used our relationship to heal some of our psychological woundsIn Part 2 (for paid subscribers) we’ll take a deeper dive into:The power of vibrational fields and why honor is a replacement for shameThe power of words in creating shameHow honoring our purpose grew our compassion for others who had previously shamed us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 of today’s episode we’ll discuss:Why we take “messy” action by starting where we areWhy we quit multi-taskingWhy living is more important than learningIn Part 2 (for paid subscribers) we’ll take a deeper dive into:How we learned to feed the Wolf of Love each dayHow we stopped ruminating on achievementsHow neuroplasticity can turn small steps into giant leaps of personal transformation*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be released later today) we’ll go into:How radiofrequencies (RF) from TV and wireless cause skin cancerhow we can use nature’s sunscreenwhat type of sunlight boosts our vitamin Dhow we can help our skin can actually fight cancer when exposed to the SunFor the article explaining the science behind why wearing sunscreen is harmful, check out our article*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.Help support our research on hidden health topics!DONATE to EMF RESEARCHLet's swim upstream against the mainstream together:Consider becoming a paid subscriber:Pensioner Discount==Also available on iTunes & SpotifyShow notes: Article on History of Tanning: linkArticle : "Is Sunscreen the New Margarine?"Sunscreen - Cancer Impact StudyArticle on Vitamin D and sulfation with MIT researcher: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 of today’s episode (available to all) we’ll discuss:why we ditched vitamin D supplementswhat are vitamins?the history of how vitamin D was discoveredwhat type of sunlight helps us absorb vitamin D?how much sunlight we really need to get a healthy dose?what is a “healthy dose” of sunlight?In Part 2 (for paid subscribers) we’ll take a deeper dive into:how cholesterol builds vitamin D when combined with sunlightwhy having high levels of vitamin D can be dangerousthe role of vitamin A & K2 in regulating vitamin D metabolismthe studies on vitamin D supplementation vs Sunlightwhich vitamin D test you should ask for at the lab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe