The Power Couple

Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be released later today) we’ll go into:How radiofrequencies (RF) from TV and wireless cause skin cancerhow we can use nature’s sunscreenwhat type of sunlight boosts our vitamin Dhow we can help our skin can actually fight cancer when exposed to the SunFor the article explaining the science behind why wearing sunscreen is harmful, check out our article*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.Help support our research on hidden health topics!DONATE to EMF RESEARCHLet's swim upstream against the mainstream together:Consider becoming a paid subscriber:Pensioner Discount==Also available on iTunes & SpotifyShow notes: Article on History of Tanning: linkArticle : "Is Sunscreen the New Margarine?"Sunscreen - Cancer Impact StudyArticle on Vitamin D and sulfation with MIT researcher: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be released later today) we’ll go into:How radiofrequencies (RF) from TV and wireless cause skin cancerhow we can use nature’s sunscreenwhat type of sunlight boosts our vitamin Dhow we can help our skin can actually fight cancer when exposed to the SunFor the article explaining the science behind why wearing sunscreen is harmful, check out our article*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.Help support our research on hidden health topics!DONATE to EMF RESEARCHLet's swim upstream against the mainstream together:Consider becoming a paid subscriber:Pensioner Discount==Also available on iTunes & SpotifyShow notes: Article on History of Tanning: linkArticle : "Is Sunscreen the New Margarine?"Sunscreen - Cancer Impact StudyArticle on Vitamin D and sulfation with MIT researcher: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode we discuss:

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode we discuss:

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:current trends in mental healthhow epigenetics and lifestyle impact our healththe role of sugar and processed food on our neurotransmittershow social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by Peco in shownotes)our personal struggles with sugar In part 2 we discuss: how addictions are distractions how our individuality is a cornerstone of mental health why many submit to the myth that experts know besthow to regain clarity with psychological antidotes in our life.You are more powerful than you know.Bohdanna & Roman* We’re not licensed medical professionals and make no medical claims. The vies we express are our own.Help support our research on hidden health topics!Let's swim upstream against the mainstream together:DO

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Goals - How Will You Hold Yourself Accountable?https://journalingforgrowth.substack.com/p/new-year-new-goals-how-will-you-holdHelp support our research on hidden health topics!Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0DONATE to EMF RSubscribe now

Hello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Goals - How Will You Hold Yourself Accountable?https://journalingforgrowth.substack.com/p/new-year-new-goals-how-will-you-holdHelp support our research on hidden health topics!Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0DONATE to EMF RSubscribe now This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Hello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Goals - How Will You Hold Yourself Accountable?https://journalingforgrowth.substack.com/p/new-year-new-goals-how-will-you-holdHelp support our research on hidden health topics!Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0DONATE to EMF RSubscribe now This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :Show Notes:Study on subcellular melatoninArticle: 4 Ways Sunglasses Harm Our HealthArticle on Blue Light: The #1 EMF You've Forgotten About

Hello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :Show Notes:Study on subcellular melatoninArticle: 4 Ways Sunglasses Harm Our HealthArticle on Blue Light: The #1 EMF You've Forgotten About This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe