The Power Couple

Why I believe in a less-is-more approach when it comes to supplementsHow our cells use frequency to communicateWhy body voltage is a critical measurement, especially when we sleep!How dirty electricity affects us on a subtle level and what we can do about it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on track. We discuss what holistic really means, and why getting to the root of an issue is so important.Next Friday we'll discuss the greatest foundational pillar of mental health that allowed us to become who we are today.You are more powerful than you know. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

why electric fields are just important to measure as magnetic fieldshow copper wiring in our homes is similar to our nervous systemhow our cells use vibration and frequency to functionUse promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The difference between impulses and actionsWhat is “mentalizing?”We’ll talk about how invisible forces like thoughts can impact our geneticsHow we’re setting our intentions for 2024Use promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why Christmas is the perfect time to regenerate.A different kind of Christmas you’ve probably never heard ofWhat’s the true meaning of presents? Use promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why do most infrared saunas do more harm than good?What makes SaunaSpace different than most other infrared saunas on the market?Why is Brian Richards, the founder of SaunaSpace, so passionate about using ancestral strategies like sauna?Use promo code POWER on checkout, and receive 5% OFF all products from ⁠SaunaSpace⁠!Join our EMF 101 Course WAITLIST: ⁠⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠⁠ for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

What we believe is the root cause of obesity – spoiler alert: it’s not foodWhy having a slow metabolism is a good thingHow digestion starts in the skin and the eyeWhy obese people can’t control themselves –  it may not a lack of disciplineHow we can use brown fat to keep us warm all winterEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why everyone’s immune system is weaker than it was 100 years agoWhy chronic diseases are the new normal How we can put time and light back on our side to support our healingHow to use EMF shielding as a last resortEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why children are more vulnerable to cell phone radiation than adultsThe impact of blue light on cognition and growthHow social media targets childrenHow devices are leading to autistic-like symptomsHow other countries embrace learningEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

The history and mystery behind Daylight Saving Time (DST) Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depression EMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe