The Power Couple

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

AI trends emerging this Valentine’sWinners and losers in the AI lover marketplaceHow AI is being developed to dehumanize usTrends in mating; Rent-a-boyfriend in Japan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

For many who feel the effects of electromagnetic poisoning, the night isn’t darkest before the dawn. Days feel like everlasting night.Sometimes the best way to make our way through the darkness is by closing our eyes, and looking within. Once our inner vision adapts to the blackness within and without, we can open our eyes and see through the shadows of our past with an original understanding.Noone can make us let go of control. Nothing can lower our prejudiced defenses, but our Higher Power. No being can force us to see life in a different light - but God. Yet we must be the ones we’ve always waited for - to take our Leap of faith, and believe that someone will catch us, and lift us up where we belong.Today we’re joined by Hank Allen of Idahoans for Safe Technology. Hank transformed his home and health after realizing in 2014 how much exposure to radiofrequency radiation was harming his chance for a life. Hank has been at the forefront in the fight against wireless in Idaho. In 2023, Children's Health Defense came to Hank’s aid, helping him file a lawsuit in the U.S. District Court for the District of Idaho Southern Division. This lawsuit could set an important legal precedent that would help others who want to fight back against having a cell tower placed near their home.Join us today, as we discuss:How Hank discovered he was electro-sensitiveShielding strategies Hank used to deflect the cell tower by his homeWhy some people can’t clear mold toxins, and how EMF increases mold How the death of Hank’s bees coincided with deployment of the cell towerHow SeaToFarm is helping others find homes protected from EMF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Greetings beloved readers!We hope you can still read this article, and aren’t turning into a statistic, like the billions of other people predicted to have myopia. We know that we just published an article on this topic, but this subject can’t be raised enough.Please share with your healthcare provider, parent, or local optometrist.We’d love their feedback.We discuss:How and why eyesight is getting worse in younger populationsWhy many optometrists get it wrongA healthy computer with a conscience This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Bruce Gagnon became involved in Space4PeaceHow Nazi scientists helped inspire today’s US Space ForceHow NASA will be testing nuclear rocket engines right over usElon Musk, nuclear warfare on Mars, and The Mars SocietyHow space law is being rewritten as we speakWhat we can all do to take back our sky This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ukrainian Christmas Eve traditions from pagan times to the presentThe importance and symbolism of wheat and the Sun to Ukrainian culture.How our family celebrates Christmas Eve todayJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Gratitude and how it changed our livesThe health impacts of gratitudeOur reflections on 2024: what we are grateful for as we move into 2025Why the loving-kindness meditation is good when your mind has a tough time meditatingJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe