The Power Couple

The secrets LED manufacturers don’t want us to know aboutLi-Fi communicationHow women see in more color than menWhy municipalities should consider abandoning LEDs to save legal feesHow ski slopes are using Tesla lightingWhy healthier lighting could make grocery stores more profitableBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How EMF fact checkers discredit independent EMF scientistsAndre’s work with building biologistsHow our homes can become wi-fi hotspotsSolar panels, dirty electricity, and the work of Steven MageeNatural buildings and the EcoNest homeBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancient refrigeration techniques still used todayEinstein’s refrigerator + kerosene and solar modelsThe ripple effect of modern refrigeration on communitiesHow grocery store lighting changes nutrient valueReducing the EMF impact of refrigerationBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancient egg symbolism & origins of EasterOur Ukrainian Easter egg traditionsHow chicken farming has changed since the 1800sWhat spectrum of light1 improves the health of chickens?The villainization of the incredible edible eggBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Join us as we discuss:How concrete helps shield radiofrequencyWhy Brian builds homes with health in mindHow Brian integrates shungite into the building foundationHow earthing sheets and solar inverters pick up dirty electricityWhat homeowners can do to optimize the health of their living spaceBrian is the CEO of SENERGY360, a company that is revolutionizing the way high performers live—designing homes that are bio-optimized for peak health, longevity, and performance.With over two decades of experience as a licensed general contractor and a deep background in the lumber industry, Brian brings unparalleled expertise to every project. His triple certifications from the Building Biology Institute underscore his commitment to creating environments that enhance physical well-being, mental clarity, and overall vitality.Under Brian’s leadership, SENERGY360 is on a mission to build next-level living spaces for those who expect the best in health, performance, and innovation. Brian builds and designs state-of-the-art, low-EMF, mold-resistant, air-optimized, circadian aligned lighting & design, living spaces tailored for those who demand the best. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Thanks to the encouragement of our colleagues and our wonderful people (you know who you are), we started to lower the amount of oxalate in our diet. We were both skeptical before starting this new nutritional protocol, but the results have been pleasantly surprising. Back in November, we drastically lowered or totally stopped eating the following:Cocoa Nuts & seeds (other than sunflower seeds and homemade “sunbutter”Black pepper, turmeric, cumin, cinnamon (we used to put it on everything)Potato and tortilla chipsCelery, tomatoes, and carrots Our oxalate journey turned into a roller coaster through the holidays, as symptoms that had gotten better since November (anxiety, headaches, sensitive skin, tooth sensitivity, eye twitches and floaters, brain fog, lethargy) came back with a vengeance once we re-introduced high oxalate food like croissants, almond cookies, wheat, and beets over Christmas.Since then, we’ve lowered our oxalate intake considerably, and our symptoms have improved with:Better sleepFeeling more refreshed upon wakingIncreased mental clarityImproved moodDecreased anxious moments & irritabilityAbility to cope with higher stress situations as a result of the latterTension in neck, shoulders, back, drastically decreasedLeft thumb inflammation hardly there (Bohdanna)Right elbow tendinitis went from chronic to hardly there (Bohdanna)Right foot pain gone (Bohdanna)Sensitivity in molars gone (Bohdanna)Headaches are rareJoin us today, as we discuss:What oxalates are and how they impact our healthHow we’ve arrived in today’s world of oxalate overload and toxicityOur experiences and insights battling it out with oxalatesHow you can learn more about the #emfdiet to improve your health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Jason Young, a Canadian fitness expert and former gym owner, shares his transformative journey from a restrictive low-fat diet to embracing circadian fitness. He explains how circadian wellness can outweigh traditional diet choices. Jason dives into the benefits of cold therapy, especially for women, and the importance of quality sleep. He also discusses new online resources for fitness enthusiasts and his initiative, '14 Days Circadian Badass,' aimed at educating others about health improvements through practical, daily habits.

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Scott Zimmerman, a lighting and displays expert with over 35 years of experience, dives into the intricate relationship between lighting and health. He discusses how exercise can elevate melatonin levels and the potential mood-boosting benefits of NIRA lights during Daylight Savings Time. Scott critiques the impact of artificial lighting on our circadian rhythms and stresses the importance of mimicking natural sunlight. Additionally, he highlights the challenges of U.S. manufacturing of innovative light bulbs and the role community support plays in advocating for healthier lighting regulations.