The Via Stoica Podcast

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can transform how you evaluate your past year and plan for the future.Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and discover how Stoic principles like premeditatio malorum and the dichotomy of control can revolutionize your approach to personal growth.Your hosts share their own experiences with year-end reflection, offering candid insights about their successes, failures, and lessons learned. Together, they unpack powerful techniques from Seneca, Epictetus, and Marcus Aurelius that you can apply immediately to your own reflection practice.Whether you're tired of abandoned resolutions or seeking a more philosophical approach to personal development, this episode provides actionable strategies for turning year-end reflection into lasting change. Discover why the Stoics believed that sustainable growth starts with honest self-examination.🎵 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to join Brendan and Benny in exploring ancient wisdom for modern challenges. Your subscription helps our community of modern Stoics grow stronger.⭐️ If you found value in this episode, please take a moment to rate and review Via Stoica. Your feedback helps other seekers of wisdom discover these transformative teachings and supports our mission of bringing practical Stoic philosophy to everyday life.#Stoicism #NewYear2025 #PersonalDevelopment #Mindfulness #Philosophy #ViaStoica #SelfImprovement #Reflection #Wisdom #AncientPhilosophySupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismIn this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure to create "perfect" celebrations. Learn how to navigate gift-giving anxiety, set healthy boundaries, and maintain inner tranquility even when celebrations don't go as planned.Through their signature blend of humor and philosophical insight, your hosts tackle complex family relationships, financial pressures, and the overwhelming nature of holiday preparations. This episode provides actionable Stoic strategies to help you celebrate authentically, with Benny sharing personal holiday challenges and Brendan offering ancient wisdom that's surprisingly relevant to modern struggles.Together, they unpack the Stoic perspective on gratitude and presence - two powerful tools that can revolutionize your holiday experience. Learn why managing expectations isn't about lowering them, but about aligning them with what truly matters.🎵 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to join Benny and Brendan on their journey of practical ancient wisdom for modern living. Your subscription helps our community of modern Stoics grow stronger.⭐️ If you found value in this episode, please take a moment to rate and review Via Stoica. Your feedback helps other seekers of wisdom discover these transformative teachings and supports Benny and Brendan's mission of bringing Stoic philosophy to everyday life.#Stoicism #PersonalDevelopment #Mindfulness #HolidayWellness #Philosophy #ViaStoica #SelfImprovement #MentalHealth #Wisdom #AncientPhilosophySupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.What does it mean to invest like a Stoic? In this episode, we explore how timeless Stoic principles can guide your financial decisions, helping you build wealth and achieve financial freedom with clarity and purpose. Discover how detachment from emotions, disciplined action, and a focus on what truly matters can transform the way you approach investing.We'll discuss the Stoic mindset for navigating market volatility, avoiding impulsive decisions, and staying resilient during economic uncertainties. Learn how key Stoic teachings, such as understanding the dichotomy of control and aligning your actions with your long-term goals, can serve as a foundation for smarter and more mindful investments.Whether you’re new to investing or a seasoned investor, and whether you invest in traditional assets or crypto currencies, this episode offers actionable insights to align your financial strategy with Stoic wisdom. Find out how to cultivate patience, remain calm under pressure, and prioritize financial decisions that bring true freedom and peace of mind.If you enjoy this episode, please take a moment to rate and subscribe to The Via Stoica Podcast! Your support helps us reach more listeners who want to live better, think deeper, and act with intention. Don’t forget to share this episode with friends or colleagues who are interested in Stoicism and financial growth.Tune in now and start investing like a Stoic!You can read more about investing like a Stoic here: https://viastoica.com/investing-like-a-stoic-using-money-as-a-tool/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Dive into the transformative power of suffering through Stoic wisdom. The conversation explores how to use pain as a catalyst for personal growth and resilience. Discover the difference between voluntary and involuntary suffering, and how both can lead to self-discovery. Insightful case studies from athletes highlight the mental toughness needed to endure hardships. Embrace discomfort with actionable steps to shift your mindset and find purpose in adversity, turning struggles into opportunities for inner peace.

Brittany Polat, a philosophical writer dedicated to accessible Stoicism, and Christopher Gill, an Emeritus Professor and ancient philosophy expert, dive into the essential role of Stoic ethics today. They discuss their book, *Stoic Ethics: The Basics*, emphasizing how ancient virtues connect to modern happiness and personal challenges. The conversation highlights the importance of making Stoicism relatable, addressing contemporary ethical dilemmas, and incorporating philosophical thinking in education to foster moral courage and resilience.

Explore the timeless wisdom of Stoic philosophy on time management. Discover how to prioritize what truly matters and eliminate distractions. Learn the art of saying no to safeguard your goals and maintain balance in life. Reflect on aligning your time investment with personal values and responsibilities. Engage mindfully in each task while appreciating the present moment. With insights from Seneca, Marcus Aurelius, and Epictetus, transform your approach to productivity and find intentionality in your daily life.

Send us a textWelcome to The Via Stoica Podcast, the Podcast on Stoicism.This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism.Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic books like The Little Book of Stoic Quotes, The Stock Horse and the Stable Cat, A Dog Who Follows Gladly, and the Urban Enchiridion.During this interview, we get to learn how Phil started on his Stoic journey, what certain obstacles he faced, how it affected him as a father, and how he wrote his Stoic books.Make sure to listen to this episode of The Via Stoica Podcast to discover the life of this modern-day Stoic, Phil van Treuren. If you like this conversation, please consider subscribing and leaving a review, and comment.If would you like to have some support on your journey into Stoicism, check out https://viastoica.com.#Stoicism #interview #Author #BookSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Discover the essential concepts of Stoicism and how they can transform your life. Explore the dichotomy of control and learn the value of negative visualization to foster resilience. Delve into personal anecdotes that highlight the importance of self-reflection and journaling. Master your emotions with practical techniques like deep breathing for better responses to stress. Uncover the power of judgment and compassionate language in daily interactions, all designed to enhance your emotional well-being and sense of purpose.

Send us a textWelcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors.We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These ancient works have stood the test of time, offering invaluable guidance on living a virtuous and meaningful life.Moving to modern interpretations, we explore the contributions of contemporary Stoic authors. Learn from Donald Robertson’s "How to Think Like a Roman Emperor," which merges ancient philosophy with modern psychotherapy. Massimo Pigliucci’s "How to Be a Stoic" provides a practical approach to applying Stoic principles in today’s world. Ryan Holiday’s "The Daily Stoic" offers daily meditations to keep you grounded and focused.We also highlight some lesser-known yet impactful books. William Irvine’s "A Guide to the Good Life" provides a comprehensive introduction to Stoic philosophy. Mark Tuitert’s "The Stoic Mindset: Train Like an Olympian" applies Stoic principles to achieving peak performance. Lastly, Pierre Hadot’s "The Inner Citadel" offers an in-depth analysis of Marcus Aurelius’ "Meditations," enriching your understanding of this classic work.If you enjoy our content, make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform. Don’t forget to rate and review us, as it helps more listeners discover the benefits of Stoic philosophy. Your support keeps us going and allows us to bring you more insightful episodes.Join us on this journey of self-discovery and personal growth. Happy listening!If you wish to read about these book recommendations, you can go to: https://viastoica.com/the-stoic-reading-list/. You can also find all our book reviews there.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Dive into the transformative power of minimalism intertwined with Stoic philosophy. Discover personal journeys of decluttering, with tips on removing excess and embracing what truly matters. Explore the emotional ties we have with our belongings, and learn how mindfulness can reshape our purchasing habits. Gain insights on how financial choices reflect personal values while fostering a clearer identity. This engaging discussion offers practical strategies to simplify your life, reduce stress, and find deeper contentment in simplicity.