The Via Stoica Podcast Overcoming Overwhelm: Stoic Tactics for a Chaotic World
May 6, 2025
Feeling overwhelmed? Discover how Stoic philosophy can help you find calm in chaos. The hosts share personal experiences and discuss practical strategies like setting boundaries, managing time, and the importance of saying 'no.' Learn to focus on what you can control, using daily practices like journaling and self-reflection. They explore how reframing stress can lead to personal growth and lead you to prioritize passions over external validation. Tune in for a refreshing perspective on navigating life's demands!
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Control and Overwhelm
- Feeling overwhelmed arises from having too many inputs and lacking control over them.
- Aligning your time with your inner goals reduces frustration and anger.
Meaning and Flow Reduce Stress
- Overwhelm often happens when you are pulled away from what you find meaningful.
- Flow state comes from doing tasks aligned with your values, making time feel abundant.
Information Overload and Saying No
- Our society faces information overload unlike any before, justifying overwhelm.
- Saying "no" relentlessly to non-essential demands protects your time and peace.
