The Via Stoica Podcast

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential.Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind.If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace.Want help defining your enough and applying Stoicism to your own life? Book a free one-on-one coaching call with us here: https://viastoica.com/free-consultation/—If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you’ll both be death – death and soon forgotten.)”What can we learn from this image of the fig tree and the inevitability of death? Marcus helps us confront the absurdity of holding onto resentment when people act according to their nature. Just as we don’t curse a fig tree for producing figs, we shouldn't waste our energy wishing others were different. And in the end, does it even matter? We are reminded of the shortness of life — and that we, and those who wrong us, will soon be gone and forgotten.This is a powerful practice in accepting human behavior, releasing judgment, and keeping a wider perspective on what really matters.If you are looking for more quotes like this one, visit viastoica.com — we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Delve into the wisdom of Seneca as we explore how our imagination amplifies fears beyond reality. Discover practical strategies to differentiate between thought and fact. Gain insights into staying present and reducing anxiety about the unknown. This enlightening discussion will help you tackle life's challenges with Stoic clarity.

Discover the wisdom of Marcus Aurelius as he emphasizes the importance of self-reliance in his quote, 'To stand up straight, not straightened.' Unpack how inner strength and personal virtue lead to true contentment. Learn why relying on external factors can hinder your peace and happiness. This engaging discussion inspires listeners to take initiative and cultivate resilience in their lives.

Discover how initial impressions can be misleading as hosts explore Stoic philosophy's take on perception. Learn to assess sensory experiences like marks on clay, distinguishing between genuine needs and passing whims. The discussion emphasizes separating neutral impressions from subjective judgments to foster emotional balance. Dive into the importance of logic over emotion, and see how reflection can sharpen intuition and self-awareness. This journey through Stoicism reveals practical techniques for clarity and wisdom in everyday life.

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this first episode, we look at a quote by Epictetus. In the Handbook, the Enchiridion, the focus is on number 8:“Do not ask things to happen as you wish, but wish them to happen as they do happen, and your life will go smoothly.”How can we live a peaceful and content life with everything happening around us? Most of the time this goes against our wants and desires, that's why this is a key lesson Epictetus wants to give to his students.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.Join us for an insightful conversation with Meredith Alexander Kunz, co-author of "Beyond Stoicism" alongside Massimo Pigliucci and Gregory Lopez. In this episode, we explore the intersection of Stoic philosophy and modern parenting, the vital role of women in Stoicism, and examine the current state of Stoic practice. Meredith shares her unique perspective on applying ancient wisdom to contemporary challenges, particularly in family life and personal development.Meredith Alexander Kunz is a Silicon Valley-based writer, communications leader, and Stoic philosophy practitioner who bridges the gap between ancient wisdom and modern living. Known online as "The Stoic Mom," she brings a fresh perspective to practical philosophy while balancing her roles as a mother of two daughters and an accomplished academic. With degrees from Harvard College and Stanford University, Meredith's work spans both technical and philosophical realms – from science and technology communications to exploring how Stoic principles can enhance parenting and personal growth.As a personal and professional development coach grounded in Stoic principles, Meredith helps clients navigate life's challenges with practical wisdom. Her writing has appeared in prestigious publications including Newsweek, The San Francisco Chronicle, and Stanford Business. Through her popular blog "The Stoic Mom" (now on Substack) and social media presence, she continues to build a community around mindful parenting and practical philosophy.Find Meredith's insights and join her philosophical journey on social media platforms @thestoicmom, where she regularly shares wisdom on applying Stoic principles to modern family life and personal development.Read our comprehensive book review on Beyond Stoicism here: https://viastoica.com/beyond-stoicism/Don't forget to subscribe to the Via Stoica Podcast wherever you get your podcasts and leave us a rating to help more people discover these valuable conversations about practical philosophy and modern Stoicism. Your support helps us continue bringing you thoughtful discussions with leading voices in the Stoic community.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Massimo Pigliucci, a philosophy professor and a key figure in modern Stoicism, shares his journey from secular humanism to Stoic thought. He discusses navigating personal crises, emphasizing how philosophy can offer practical guidance. Pigliucci critiques modern misinterpretations of Stoicism, contrasting moral excellence with superficial achievements. He also explores the blend of Stoicism with modern psychology, advocating for a meaningful life through pro-social engagement and personal reflection. His insights shed light on resilience and the importance of controlling what we can in our daily lives.

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this special Valentine's Day episode, hosts Brendan and Benny explore the timeless intersection of Stoic philosophy and love. Discover how ancient wisdom can transform your approach to modern relationships, from building deeper connections to navigating the complexities of romantic partnerships.Journey through the ancient Greek concepts of love - from Eros (passionate love) to Philia (deep friendship), Philautia (self-love), and Agape (unconditional love). Our hosts examine how these distinct forms of love align with Stoic principles and enrich our understanding of modern relationships.Drawing from the teachings of Marcus Aurelius, Seneca, and Epictetus, our hosts unpack powerful Stoic principles that can help you cultivate more meaningful and resilient relationships. Learn practical strategies for balancing emotion with reason and maintaining inner peace while opening your heart to others.Whether you're single, dating, or in a long-term relationship, this episode offers valuable insights on applying Stoic wisdom to enhance your love life. Brendan and Benny share personal experiences and practical exercises to help you implement these ancient teachings in your daily life.For a deeper dive into Stoicism and love, check out our comprehensive guide on the Via Stoica website: "How to Love: A Stoic View" (https://viastoica.com/how-to-love-a-stoic-view/). There you'll find additional resources, exercises, and practical applications of these concepts.Don't forget to like, subscribe, and share this episode with someone who might benefit from these timeless relationship insights. Your support helps us continue bringing ancient wisdom to modern ears.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Explore the relevance of Stoic philosophy in today’s fast-paced world. Discover how ancient wisdom from figures like Marcus Aurelius provides practical tools for modern challenges. The hosts discuss managing digital overwhelm and building meaningful relationships in a virtual environment. Learn how Stoicism can help you maintain focus, make better decisions under pressure, and find tranquility amidst chaos. Dive into the intersection of religion and philosophy, and see how Stoicism fosters resilience and connection in our shared human experience.