Restoring Human Movement

SHOW NOTES Dr Scott Mills breaks it down really easy for you. The shoulder doesn't exist in isolation. The cause of a shoulder injury when jerking, snatching or overhead pressing could be your past ankle injury or your lack of midback motion to name a few. You'll have to listen to hear the rest. We go over some ways to self-assess, drills to improve scapular stability and some other free resources you can use on Youtube. Overall this was a great back and forth, entertaining interview. You'll be entertained, you'll laugh, and you'll learn. You can reach him here. Web: https://fullbodyfix.com Social: Instagram, Twitter, Facebook @Fullbodyfix Rehab Videos: https://program.fullbodyfix.com Freebies: youtube channel - www.2minutefixvideos.com You can access the show notes at https://www.p2sportscare.com/podcast/ Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.

SHOW NOTES Max Shank is a strength coach of a rare breed. After looking at his eBook "The Simple Shoulder Solution,", I thought to myself… there's almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete. Is there more we can add for shoulder rehab and function? Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day. In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one. You can reach Max at http://maxshank.com/ or you can get his eBook at http://simpleshouldersolution.com/ You can access the show notes at https://www.p2sportscare.com/podcast/

SHOW NOTES Have you ever had an injury to a muscle where the MRI is negative? This is an extremely common and frustrating situation for most people because they feel it could be all in their head… but that's not the case. In 2012, a new classification of muscle injuries came to be. http://bjsm.bmj.com/content/early/2012/10/25/bjsports-2012-091448 In this session, I go over these new concepts and why you should care. We cover functional and structural muscle injuries and how we can apply what we know to make changes to a muscle injury in a matter of minutes some times.

SHOW NOTES BDNF means Brain Derived Neurotrophic Factor. Neuroplasticity means the brain's ability to change, in response to an external stimulus… for better or worse. In this session, Dr Michael Lovich helps us understand how we can increase our BDNF production with exercise (and some other ways) to improve healing during the rehab process. I met Dr. Lovich at a seminar in 2017. We talked about some new concepts surrounding rehab over a drink at the hotel bar. It was so interesting I thought we needed to hear more of his concepts on the show. Here's some of his references: Receptors - Perreault et al 2013 https://academic.oup.com/ijnp/article/16/2/477/624474/A-physiological-role-for-the-dopamine-D5-receptor Dopamine and uncertainty - Steinberg et al 2013 http://www.nature.com/neuro/journal/v16/n7/abs/nn.3413.html Dopamine and uncertainty - Nasser et al 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319959/ Exercise and BDNF - Ferris et al., 2007 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.464.7574&rep=rep1&type=pdf BDNF and environment - Bekinschtein et al 2011 http://www.sciencedirect.com/science/article/pii/S1084952111000887 BDNF and environment - Sun et al 2010 http://www.ingentaconnect.com/content/ben/cnr/2010/00000007/00000004/art00001 BDNF and Olive Oil - DeNicolo et al 2013 http://www.sciencedirect.com/science/article/pii/S0899900712004303 You can reach Dr. Lovich in his Boston clinic Delta S Functional Neurology at https://www.deltasperformance.com/ and you can email him through his consulting service at Info@NeurologyMadeSimple.com

SHOW NOTES The Good Doctor Weinberg MD is on this session discussing common gut/ intestinal issues you will sadly experience one day. These condition are so common you may as well know about them: GERD ( Gastroesophageal reflux disease) Gallstones IBS (Irritable Bowel Syndrome) As promised, here's the links he mentioned: SIBO https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/ FODMAP http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ You can contact Dr. Ben at http://www.saddlebackmedicalgroup.com/MeetOurDoctors/MedicalStaff/DrBenjaminWeinberg.aspx

SHOW NOTES Dr Silverman is the man to listen to for nutritional advice for... you name the condition… Achilles Tendonitis, Sciatica, Multiple Sclerosis and other sports related injuries. Just look at the alphabet soup after his name and you'll know he has tons of credibility. He has been featured on NBC News, Fox and Friends, and WSJ live to name a few. I'm thankful he took the time to share today on the podcast. Listen for some actionable things you can do today. His book: Inside - Out Nutrition http://amzn.to/2qtJugz His Facebook https://www.facebook.com/DrRobertSilverman (ask him a question and he will answer) His website: http://www.drrobertsilverman.com/ You can access the show notes at https://www.p2sportscare.com/podcast/

SHOW NOTES I have never actually met Dr Reis in person (as of the time of this podcast) but we did come in contact (over email) through a project I was working on. We spoke over the phone one time and I could tell this is someone who could share some valuable information on my podcast. Dr. Reis focuses on improving your function through improving structure and neurology, basically whatever tool is needed. In this podcast session, we focused on some general rehab concepts as well as more specific questioning about It Band Syndrome and concussions. If you have a youth athlete in a contact sport you need to hear this one. One of the doctors he shadowed Dr. Carrick Dr. Ries' reference on Gut and Concussions My reference on the Consensus Statement on Concussion in Sport You can get in touch with Dr Reis here: www.mnfunctionalneurology.com www.mnconcussion.com www.facebook.com/DrErikReis/

SHOW NOTES I realized since I soon will have a good friend/ expert on shoulder rehab on the show, I should set the preface with what the shoulder actually is. Although there are no pictures on this podcast, I strongly suggest you see my entire article on the shoulder at http://www.p2sportscare.com/shoulder-pain-pitching/ . What exactly are we going into this session? We are hitting all of the types of structures of the shoulder such as: the bones, the cartilages, the ligaments, the tendons, the rotator cuff and the "non-rotator cuff" muscles. We also go into the concept of expansion of a rotator cuff tear and how 66% of rotator cuff tears actually do not produce pain. Lastly, I touch on the topic of some light pitching/ throwing mechanics for you overhead athletes out there.

SHOW NOTES After having such a great response to Mike's last interview (Session 27) I thought we should have one specifically on Ultrasound diagnosis and needle guidance for the knee. Mike goes into what knee conditions can be diagnosed beyond reasonable doubt by using MSUS. He also goes into how certain he can be your injection will be in the right location by using Ultrasound Guidance. As I spoke about on the episode here's my article on Musculoskeletal Ultrasound https://www.p2sportscare.com/musculoskeletal-ultrasound/ Here's a link to the video Mike and I put together showing how Ultrasound can assist in diagnosis of your knee condition. Enjoy Contact Mike Jablon at http://orthopedicultrasound.net/index.html Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES You have seen athletic and sports tape everywhere… TV, magazines, social media, on the shoulders of volleyball players, Crossfitters, runners and more. Have you ever wondered what tape is for what? Does the color matter? Would it work for your injury? I have Dr. Davis Koh DPT (http://kohpt.com/) in on this subject. He travels with USA Volleyball and has had extensive experience withf taping. He admitted he is not an expert in all tapes… I feel the same way. We will roundtable answer each type of tape to the best of our ability. Here's our rough outline and links to where you can buy: "Corrective" - Elastic/ stretchy Tapes KT Tape Rocktape Muscle Aid Tape Dicks Supportive Tapes LuekoTape - for Tab Taping Cover Roll for LuekoTape - A must have to protect the skin Athletic Tape and Pre Wrap Compression Tapes PowerFlex Tape Tacky sprays You can find Dr Koh's educational classes here