Restoring Human Movement Injuries From Overhead Lifts With Scott Mills
Dr Scott Mills breaks it down really easy for you. The shoulder doesn't exist in isolation. The cause of a shoulder injury when jerking, snatching or overhead pressing could be your past ankle injury or your lack of midback motion to name a few. You'll have to listen to hear the rest.
We go over some ways to self-assess, drills to improve scapular stability and some other free resources you can use on Youtube.
Overall this was a great back and forth, entertaining interview. You'll be entertained, you'll laugh, and you'll learn.
You can reach him here.
Social: Instagram, Twitter, Facebook @Fullbodyfix
Rehab Videos: https://program.fullbodyfix.com
Freebies: youtube channel - www.2minutefixvideos.com
You can access the show notes at https://www.p2sportscare.com/podcast/
Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.