

Black Girl Burnout
Kelley Bonner
Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.
Episodes
Mentioned books

Jan 31, 2024 • 18min
Opt Out Of Being A Strong Black Woman - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting out of being a strong black woman. Today we will specifically focus on practical ways to opt out of playing the strong black woman role in your personal life. This episode is for you if you are ready to learn how to redefine your strength in romantic, platonic, and familial relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 29, 2024 • 16min
Opt Out of Being A Strong Black Woman - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of being a start black woman. In America, you hear time and time again how black women are single-handedly changing elections or they're single-handedly changing policies or changing communities with their resourcefulness. You as a black woman are doing incredible things every day, but we have to be careful about this stereotype. This episode is for you if you are ready to learn how to stop the cycle of opting into taking on everyone else's problems like a badge of honor. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 26, 2024 • 19min
Joy Beyond A Paycheck
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to look for Joy Beyond A Paycheck. Life is all about alignment and balance. Our value and true worth should not be limited to the amount of money that we have in the bank. This episode is for you if you are ready to learn how to heal your internal relationship with finances, so that you can align with true joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆What Kelley Is Loving This Week: La Roche Posey Moisturizer: www.laroche-posay.us/our-products/body/body-lotion/lipikar-ap-m-triple-repair-body-moisturizer-for-dry-skin-lipikarbalmap.htmlNiecy-Nash Betts acceptance speech clip: www.instagram.com/reel/C2Loq53vmLr/?igsh=N3FnenMxZm9xbDU2Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 24, 2024 • 20min
We Need To Talk About Networking and Team Building
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about networking and team building. We live in a world filled with racism and sexism. Therefore, we must strive to surround ourselves with qualified team members whose skills exceed our own. The ability to network and build teams is directly related to the success of your business. This episode is for you if you are ready to learn effective ways to implement practical networking and team building strategies into your workflow. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 22, 2024 • 14min
We Need To Talk About It - Pay Disparity For Black Women
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about Pay Disparity for Black Women. Today, Kelley is going to push you to think about solutions to this issue of pay disparity beyond advocacy. This episode is for you if you are ready to learn more about what we can do while we're waiting for the larger system to make it equitable in the workplace, to make sure that we get paid just as much as Chad and Brad. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 19, 2024 • 12min
Opt Into Prioritizing Joy - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Making a decision to harness joy and find happiness allows you to live a life of authentic truth and balance. This episode is for you if you are ready to learn how to identify what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:PODCAST GUEST: Rachel Hislop- Instagram: @amazingrach l Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-womenStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 17, 2024 • 19min
Opt Into Prioritizing Joy - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be continuing her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Did you know that you already have the power within you that is required to achieve significant change in your life? No one is going to give us permission to prioritize ourselves, but ourselves. This episode is for you if you are ready to learn how to get your mind and your body on the same accord as you journey through opting out of struggle and prioritizing joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:PODCAST GUEST: Rachel Hislop- Instagram: @amazingrach l Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-womenStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 15, 2024 • 23min
Opt Into Prioritizing Joy - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Can you relate to struggling for so long, that it doesn’t even feel like you’re struggling anymore? This episode is for you if you are ready to learn how to stop interlinking “struggle” with productivity and success. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:PODCAST GUEST: Rachel Hislop- Instagram: @amazingrach l Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-womenStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 12, 2024 • 13min
There Is Joy In Waiting
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of embracing the fact that There Is Joy in Waiting. Do you struggle with patience? If so, you are at the right place. Did you know that the journey towards patience helps you to synergize with your inner powers. There is joy to be had in every step we take towards our goals. This episode is for you if you are ready to learn how to unlock your patience power and unleash more joy into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 10, 2024 • 16min
Return To Softness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of returning to softness. The practice of returning to softness isn’t an instant cure for hard times, but it can make them bearable. This episode is for you if you are ready to learn how to stand firm another day amongst some of the biggest challenges of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy