Black Girl Burnout

Kelley Bonner
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Jan 10, 2024 • 16min

Return To Softness

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of returning to softness. The practice of returning to softness isn’t an instant cure for hard times, but it can make them bearable. This episode is for you if you are ready to learn how to stand firm another day amongst some of the biggest challenges of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Jan 8, 2024 • 15min

Can We Skip To The Good Part?

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing a question that has been very popular on social media. Today is all about Kelley making a case for why we shouldn't just “skip to the good part”. There is tremendous growth along the journey that deserves recognition. This episode is for you if you are ready to learn how to cultivate patience and resilience in good times and in less than good times. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Jan 5, 2024 • 22min

Opt Into Creating A Vision For The Year

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Creating A Vision For The Year. By creating a vision for the year, you allow yourself to actively take part in setting intentions about what you want to achieve in all aspects of your life. This episode is for you if you are ready to learn effective goal planning techniques that will set you up for success. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆What Kelly's Loving:The Tiktok acct that had me laughing:@NurseBrizzleBrihttps://www.tiktok.com/@nursebrizzlebri/video/7317120437324893483?lang=enAmazon Duvet:Line Spa White Down Alternative Comforter and Duvet Inserthttps://www.amazon.com/gp/product/B00VGR4VW4/ref=ox_sc_act_title_9?smid=ATVPDKIKX0DER&th=1Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Jan 3, 2024 • 16min

Opt Out of Resolutions

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Resolutions. It’s 2024 and it’s high time to be setting resolutions. While there is nothing wrong with setting optimistic goals for yourself in this new year. Today we want to focus on ways to set goals that don’t result in backsliding into struggle. This episode is for you if you are ready to learn how to escape the hamster wheel of setting goals that lead to disappointment. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Jan 1, 2024 • 22min

Opt Into Opting Out

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Opting Out. How do you plan to manage struggle in 2024? This episode is for you if you are ready to renew your enthusiasm about opting out of struggle by reexamining what that means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Dec 29, 2023 • 18min

Opt Into Holistic Wealth - Part 3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you exhausted? Do you feel like success after success is appearing in your professional life, but you just don’t have enough time for yourself, your family, or your friends? This episode is for you if you are ready to  learn how to become Holistically Wealthy and center community in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Dec 27, 2023 • 12min

Opt Into Holistic Wealth - Part 2

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Did you know that you can create a framework for making decisions, especially when it comes to setting an intention to center joy in your life? This episode is for you if you want to learn how to create a “Holistic Bank Account” that will help with setting healthy intentions and making better decisions. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Dec 25, 2023 • 20min

Opt Into Holistic Wealth - Part 1

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you tired of feeling like you have to struggle in order to gain wealth? This episode is for you if you want to learn how to stop feeling like you have to live a life that's not authentic in order to gain wealth. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Dec 22, 2023 • 10min

Opt Into Black Girls Heal - Part 3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Can you name 3 things that consistently bring you joy? If so, bravo! Many of us are still working towards finding the best practices for centering joy in our lives with consistency. This episode is for you if you learn reliable, repeatable, and consistent ways to live a joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Dec 20, 2023 • 21min

Opt Into Black Girls Heal - Part 2

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Since we are committing to eliminating struggle from our lives, we also need to be intentional with how we fill the void that we created. My suggestion is to get dedicated to filling up that space with Joy! This episode is for you if you learn more about the ways to center Joy in your life despite challenges with love addiction. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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