Welcome to our Wellness Masterclass inside the mind of Colette Brown! Colette is a personal wellness advocate and podcast host of "Limitless Healing." She's positively brilliant with a knack for making it easy to apply methods that make you feel and be your best. We're so excited to share this episode to empower you and your family to live a happy and healthy life!In this episode you will learn:- Colette's Backstory- Being Your Own Wellness Advocate- Looking Into Your Future- Inflammatory Foods To Avoid With Substitutes To Eat Instead- The Foundational Layers To Better Health- How To Optimize Your Gut Health- Health Is Wealth- Pushing Past Resistance- Personal Shares Of Colette And Dan's Why That Drive Them- The Power Of Cold Plunges- How To Give Yourself Kindness And CompassionExperiences + Mindset = GrowthColette's Information:Colette's Links and FeaturesFollow Colette On Instagram @wellnessbycoletteLimitless Healing PodcastNova Fusion Information:Connect with Dan on LinkedInTry Dr. Doug's Natural Balms Today!Stay Connected On Instagram @novafusioncoNova Fusion's 21 Day Wellness and Resilience Challenge

Let go of limiting beliefs and step into your highest self with Bree Dizeo! Today's episode takes you on a journey of resilience along with practical wellness tips to feel and perform your best. Bree is a holistic health coach from the Integrative Institute of Nutrition, and she's here to empower your to be the CEO of your life and happiness!Today we'll cover:- Bree's Resilient Backstory- Overcoming Feelings of Abandonment- Shedding Off Limiting Beliefs- Advice to Get Out of a Toxic Relationship- Putting Yourself First- Navigating as a Single Mother- Functional Wellness Practices- The Problem With Health Care- Elevating Your Mindset- Mindfulness and Meditation- Energized Plant Based Eating- Gut Health Tips- The Power of Positive Communities- Gatorade Sucks. Water is better!Experiences + Mindset = GrowthBree's Links:Every Body Holds A Story Book on AmazonFollow Bree On Instagram @breedizeoBree's LinkTreeNova Fusion Links:Connect with Dan on LinkedInTry Dr. Doug's Natural Balms Today!Stay Connected On Instagram @novafusioncoNova Fusion's 21 Day Wellness and Resilience Challenge

Character is destiny. We're heating up with my good friend Ian Kenrick!He is the creator and podcast host of Ion Motive, a self improvement platform to help take charge of your mindset, mental health, and character.Ian has an incredible ability to break down complex ideas to make them simple and easy to understand so you can apply valuable insights to improve your life.We discussed the following:- Ian's Backstory- Ian & Dan's Personal Development Journeys- The Value Of Having A Vision- Optimizing Your Life With Simple Practices- Finding Faith- What Is Ion Motive- Navigating Stressful Situations- Giving Yourself Grace- Doing Difficult Things- Responding Vs Reacting- Tuning Into Emotions & Vulnerability- Crossing The Uncomfortable Bridge- Breaking The Stigma Of Asking For Help- What Is Good Character & How To Improve Your CharacterTake Charge Of Your Being!Experiences + Mindset = GrowthIan's Links:The Ion Motive PodcastFollow Ian On Instagram @ionmotivepodcastIan's LinkTreeNova Fusion Links:Website – novafusion.coStay Connected On Instagram @novafusioncoCapitalize Your Finances Online Course Affiliate Link

Get ready for this B1G Ten matchup with Brandon and Dan. You won’t want to miss this two hour classic of invaluable information and motivation to spark your transformation!Brandon came from humble beginnings and carved his way to apprentice under the legend Dr. Eric Thomas. He is a world class speaker, performance coach, and human being with strong character. I’m honored to call him a friend and for the opportunity to deliver this life changing conversation.Take a journey with us as we talk about:- Brandon's Backstory- The Advantage of Homeschooling- Making the most of College- Knowing Yourself- Mental Health- How to Overcome a Victim Mindset- Stoic Philosophy- Maintaining a Resilient Mindset Through Adversity- Values and Alignment- Our Spiritual Journeys- Feelings of Suicide and how a Strong Purpose can pull you out of that Negative Mindset- Transforming Pain into Purpose- Touching Greatness- Leaning into Intuition- Doing the Hard Thing- Facing Your Fears- Brandon's Biggest Lesson from working alongside Eric Thomas- How Standards Shift Your Identity- How to Spark Your Inner Fire- You are a Leader whether you want to be or notIf we missed anything, let us know because we will be back for round two!!You never know how one valuable insight can make such a BIG IMPACT!Please leave a 5 star review if this episode positively impacted you.Subscribe to EMG Transformations wherever you’re listening so you don’t miss the next episode!Experiences + Mindset = GrowthBrandon’s Links:Follow Brandon On Instagram @iambburnsWebsite – iambburns.comBrandon’s YouTubeNova Fusion Links:Connect with Dan on LinkedInTry Dr. Doug's Natural Balms Today!Stay Connected On Instagram @novafusioncoNova Fusion's 21 Day Wellness and Resilience Challenge

Has life ever hit you with a low point that seems so steep you feel stuck? Yeah, we've been there too! Today's episode takes you through the twists and turns of life and business with my friend Sarah Larsen. Sarah is a seasoned serial entrepreneur and host of The Hook Podcast.Straight up, we're terrible at small talk! This conversation goes deep from the start with invaluable tips and tools for stronger relationships and better performance.In this episode, we talk about the following:- Sarah's Backstory- How to Rebuild Self Confidence- Navigating Divorce- Surrounding Yourself with the Right People- Relationship Advice- What Makes a Marriage Last- Sarah's Biggest Lesson- Entrepreneurship Guidance- Podcasting Tips for Success- Human DesignYou never know how one valuable insight can make such a BIG IMPACT!Please leave a 5 star review if this episode positively impacted you.Subscribe to EMG Transformations wherever you're listening so you don't miss the next episode!Experiences + Mindset = GrowthSarah's Links:Follow On Social Media @iamsarahlarsenDan's Feature On The Hook PodcastSarah's LinkTreeNova Fusion Links:Website – novafusion.coStay Connected On Instagram @novafusioncoCapitalize Your Finances Online Course Affiliate Link

Small steps lead to big strides! Get ready to take a journey inside your mind to shift your perspective with my friend Matthew Headden. Matthew is a U.S. Army veteran and habits based performance coach focusing on fitness and overall health with over 15 years of experience. He has a gift for simplifying hard things to get better results. His story is insanely inspiring and a true testimony to show that you can transform your life at any moment, no matter your past or the circumstances against you. The only thing that matters is now and what you do next! In this episode, we cover the following: - Matthew’s Backstory - The Power Of Priorities - Personal Standards - The Monumental First Step - Self Respect - Faith - The People and Environment Around You - Resilience - Doing The Hard Thing - Overcoming A Victim Mindset You never know how one valuable insight can make such a BIG IMPACT! Please leave a 5 star review if this episode positively impacted you. Subscribe to EMG Transformations wherever you’re listening so you don’t miss the next episode! Experiences + Mindset = Growth Matthew’s Links: Follow Matthew On Instagram @matthewheaddenWebsite - Matthew Headden CoachingMatthew’s Linktree Nova Fusion Links:Website – novafusion.coStay Connected On Instagram @novafusioncoAll Other Links and Features

Today we’re taking a deep dive to see what everyday life is like with Inflammatory Bowel Disease (IBD). Carlos Cabrera, aka CJ Papuro, is one of the many friends I made along my journey with IBD and his story is nothing short of inspiring. He’s been through many trials and tribulations that have tested his will to keep fighting but he found ways to persevere and be positive despite overwhelming odds.You’re only left with one way to go when life strikes and knocks you down to rock bottom. UP!In this episode, we talk about the following:- CJ’s health journey- What living with IBD is really like- Maintaining a positive mindset- The connection between food and health- Methods to manage IBD- How to heal yourself- Doctor advice vs doing your own research- The value of having a community- Importance of mental healthYou never know how one valuable insight can make such a BIG IMPACT!Please leave a 5 start review if this episode positively impacted you.Subscribe to EMG Transformations wherever you're tuning in, so you don't miss the next episode!Experiences + Mindset = GrowthCJ's Links:Connect With CJ On Instagram @papuroLife With IBD Isn’t A Straight Line FeatureCJ’s LinkTreeNova Fusion Links:Transform Your Health and Life in 21 DaysInspire Kindness (IBD Awareness) Blog7 Lessons From 7 Years With IBD BlogStay Connected On InstagramTry Dr. Doug's Natural Balms Today!

Welcome to the first episode of EMG Transformations with Dan Stowell!This solo episode takes you on a journey to explain what EMG is and the origins of Nova Fusion.Tune in to pull back the curtain with Dan to hear the backstory behind the brand and what's to come next.You will learn the foundation to drive your transformation in every area of life and how to step into the highest version of yourself. Once you put the two together, you will start seeing rapid results!You never know how one valuable insight can make such a BIG IMPACT!Please leave a 5 start review if this episode positively impacted you.Subscribe to EMG Transformations wherever you're tuning in, so you don't miss the next episode!Experiences + Mindset = GrowthWhen Life Strikes BlogSurf our Website and BlogsConnect with Dan on LinkedInTry Dr. Doug's Natural Balms Today!Stay Connected On Instagram @novafusioncoNova Fusion's 21 Day Wellness and Resilience Challenge

Welcome to EMG Transformations with Dan Stowell!We deliver the world's best wellness and resilience practices so you can feel, perform, and be your best. Straight up, we spark transformations in all areas of life!Without the right mindset, following through on what you know you need to do becomes difficult. That's where we come in to inject a blast of inspiration and valuable insights for you to immediately implement and get results!Our mission is to honor those who overcame significant struggles by sharing their stories and highlighting valuable life lessons that anyone can adopt and apply.Everybody is battling something. We all experience tough times. That’s why this podcast is so important to Dan! Growing up with an alcoholic father, he is no stranger to adversity. Then, just weeks before starting his senior year of high school, Dan was diagnosed with Crohn’s Disease, became homebound, and had the first of two life changing surgeries that removed his colon four days after graduation.It’s never been easy but he found ways to manage and met amazing people that have helped him bounce back stronger than ever. Now, we are here to share with you so you can do the same!Whether you have a chronic illness and are struggling to find ways to manage your condition, you experience high stress in your work and home life, or you just want to take your health to the next level so you can do more of what you love, we got you back and will deliver the tools to drive your transform!This isn’t your regular podcast that talks about surface level content. These are the deep conversations you typically only have with your best friend that pulls back the curtain to show what life is really like, real, raw, and authentic.You won't want to miss a single episode because you never know how one valuable insight can make such a BIG IMPACT!Subscribe and stick around to manage stress, improve your health, and create lasting lifestyle changes!Experiences + Mindset = GrowthSurf our Website and BlogConnect with Dan on LinkedInTry Dr. Doug's Natural Balms Today!Stay Connected On Instagram @novafusioncoJoin Our 21 Day Wellness and Resilience Challenge