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Let go of limiting beliefs and step into your highest self with Bree Dizeo! Today's episode takes you on a journey of resilience along with practical wellness tips to feel and perform your best. Bree is a holistic health coach from the Integrative Institute of Nutrition, and she's here to empower your to be the CEO of your life and happiness!
Today we'll cover:
- Bree's Resilient Backstory
- Overcoming Feelings of Abandonment
- Shedding Off Limiting Beliefs
- Advice to Get Out of a Toxic Relationship
- Putting Yourself First
- Navigating as a Single Mother
- Functional Wellness Practices
- The Problem With Health Care
- Elevating Your Mindset
- Mindfulness and Meditation
- Energized Plant Based Eating
- Gut Health Tips
- The Power of Positive Communities
- Gatorade Sucks. Water is better!
Experiences + Mindset = Growth
Bree's Links:
Every Body Holds A Story Book on Amazon
Follow Bree On Instagram @breedizeo
Nova Fusion Links:
Try Dr. Doug's Natural Balms Today!
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode