Do you really know?

Discover why January 1st became the official start of the New Year, tracing back to the Romans and their 355-day lunar calendar. Learn about Numa Pompilius and the fascinating shift from a March celebration linked to the god Mars. Dive into global New Year traditions, highlighting how different cultures mark this special occasion. It's a whirlwind tour through history and customs in under three minutes!

New year, new goals! Discover why a third of resolutions crumble by the end of January. Misguided motivations and vague objectives often lead to failure. Learn how to set SMART goals—specific, measurable, achievable, relevant, and time-bound—for a greater chance of success. Explore effective strategies that encourage clarity and accountability. Get ready to tackle those resolutions like a pro and make meaningful changes this year!

Explore the unsettling rise in fertility challenges, affecting 9 to 15% of couples. Discover how age, societal shifts, and medical issues intertwine with environmental factors. Surprisingly, the fertility rate in England and Wales saw a slight uptick in 2021 after a decade of decline. Dive into the complex reasons behind these patterns in reproductive health and what they mean for future generations.

Dive into the fascinating world of subliminal messaging! Discover how these techniques claim to boost self-esteem and even alter physical traits. The podcast contrasts audio and visual subliminals, revealing the often unintelligible sounds behind them. Explore the rise of the subliminal community and its dubious claims of transformation. Lastly, find out what science really says about the potential effects and drawbacks of these intriguing clips!

Menopause, often seen as a taboo, marks a significant transition in a woman’s life but has long been misunderstood. The discussion dives into its historical stigma, revealing how societal views have shaped perceptions over the years. Advocacy groups like 'Make Menopause Matter' are pushing for better awareness and accessibility to hormone replacement therapy (HRT). The conversation encourages women to explore their options and challenge the longstanding silence surrounding this natural phase.

Shrinkflation is on the rise, tricking consumers by reducing product sizes while keeping prices the same. This sneaky tactic is linked to increasing production costs and the ongoing cost of living crisis. Discover its origins and how it emerged as a term from a tweet by economist Pippa Malmgren. Are there legal implications to shrinkflation? Learn how to spot it in stores and protect your wallet from these hidden inflation tactics!

Discover the fascinating journey of Viagra, a game-changer for millions since its FDA approval in 1998. Uncover how it was initially developed for heart medication, leading to an unexpected focus on erectile dysfunction. The stigma surrounding this issue has drastically shifted, with a significant rise in prescriptions. Explore how Viagra influences libido and learn who can safely use it. The blend of medical discovery and societal change makes this topic both enlightening and engaging!

Explore the intriguing link between alcohol consumption and Wernicke-Korsakoff Syndrome, a cognitive disorder stemming from vitamin B1 deficiency. Discover the key symptoms of this condition and the critical importance of early intervention for better patient outcomes. Learn how alcohol directly affects brain health and the role of thiamine in preventing these serious neurological problems. It's a fascinating dive into a pressing health issue that impacts countless lives.

Discover the viral 12-3-30 treadmill workout that's taking TikTok by storm! This simple routine involves walking at a 12% incline for 30 minutes at 3 mph. Participants share their impressive weight loss stories and fitness transformations. Experts weigh in on its accessibility for all fitness levels, including those with joint issues. Tune in for insights on the effectiveness and health benefits of incline walking, while learning about the importance of diverse exercise routines to ensure overall well-being!

Smart devices offer convenience but also raise alarming privacy concerns, especially after incidents like a Roomba mishap. The Internet of Things connects various gadgets, from smartphones to fitness trackers, collecting data along the way. The discussion highlights the need for awareness about what these devices know and how they use our information. Listeners gain practical tips on safeguarding their data and navigating the technology we choose to invite into our lives.