Do you really know? What is 12-3-30, the viral Tiktok workout?
Dec 27, 2024
Discover the viral 12-3-30 treadmill workout that's taking TikTok by storm! This simple routine involves walking at a 12% incline for 30 minutes at 3 mph. Participants share their impressive weight loss stories and fitness transformations. Experts weigh in on its accessibility for all fitness levels, including those with joint issues. Tune in for insights on the effectiveness and health benefits of incline walking, while learning about the importance of diverse exercise routines to ensure overall well-being!
AI Snips
Chapters
Transcript
Episode notes
Origin of 12-3-30
- Lauren Giraldo created the 12-3-30 workout and shared it on YouTube in 2019.
- She claimed it helped her lose 30 pounds and her TikTok video has 13 million views.
Workout Suitability
- The 12-3-30 workout is suitable for various fitness levels due to its low pace and incline intensity.
- It's less taxing on joints making it good for people with joint issues or who are overweight.
Weight Loss Effectiveness
- Incline walking increases heart rate and calorie burn due to gravity resistance.
- This workout can burn around 200 calories per session, similar to a pizza slice or chocolate bar.