Do you really know?

Many people struggle to keep their New Year's resolutions, often losing motivation over time. The Twelve-Week Method offers a fresh approach, allowing you to achieve your goals in three months instead of a year. This method, created by Brian P. Moran and Michael Lennington, boosts productivity while avoiding burnout. By focusing on shorter time frames, you can set clear objectives and create actionable plans. Discover how to structure your goals and make the most of each 12-week cycle to fuel your success!

Sex can sometimes lead to unexpected headaches, termed sex or orgasm headaches. These rare pain episodes can last from minutes to even days. People with a history of migraines or male anatomy may be at higher risk. Experts discuss the different types of headache patterns and the potential causes, such as vascular changes and muscle tension. Listeners also learn when headaches may signal a more serious issue, like an aneurysm, and find advice on when to seek medical help or use over-the-counter remedies.

As winter looms, the soaring energy prices and Europe's reliance on Russian gas take center stage. Discover the implications of the Russia-Ukraine conflict on energy supplies and the sabotage of vital pipelines. Learn about liquefied natural gas (LNG) – what it is and how it’s transformed for use. This alternative energy source is gaining traction, with the US stepping in to boost exports. Also discussed are the innovations in direct shipping to the UK, which could change the game in energy supply.

Explore the pivotal role of mental preparation in sports performance. Discover how self-awareness can enhance your training and the power of positive self-talk to elevate motivation. Learn techniques like visualization and focusing on the process to combat nerves. Additionally, find out the best pre-game environment for your needs to maximize performance. Gain insights into managing competitive stress and developing resilience to stay in the game, mentally and physically!

Delve into the intriguing world of gender differences in pain perception. Studies reveal that health outcomes and disease onset can vary significantly between men and women. Memory of past pains plays a role in how individuals rate their current pain. Neurological differences and nerve receptor counts also contribute to the ongoing debate. Societal biases often lead to underestimations of women's pain tolerance. Despite numerous studies, a definitive conclusion remains elusive, showcasing the complexity of gender and pain.

Owning a home in the UK is viewed as a financial safety net and wealth builder. The average first-time buyer is now just under 34, reflecting a shift from the late twenties in the 1990s. Key challenges include soaring house prices versus stagnant wages, leaving many young people unable to afford deposits or manage long mortgage terms. Furthermore, job insecurities and rising NEET rates complicate the path to homeownership. Despite the hurdles, Amber suggests that with savings and family support, young people can still achieve their dream of owning a home.

What counts as cheating in relationships? Discover the nuanced world of micro-cheating, where small actions hint at emotional investment outside your partnership. From sharing numbers to using pet names, each sign can be subtle yet significant. Learn how secrecy with devices and emotional distance could indicate deeper issues. Reflect on your own behavior and whether it aligns with trust. Open communication about boundaries can help maintain intimacy and prevent misunderstandings. This insightful discussion emphasizes the importance of addressing these behaviors before they escalate.

Sleepwalking often occurs during deep sleep and can look less like a zombie and more like someone sitting up or talking. It commonly affects children, with about 20% experiencing it at least once, while adults see rates around 4%. Most adults find out they sleepwalk from family or partners noticing unusual behavior. The podcast also delves into the importance of diagnosis, practical safety tips, and legal implications surrounding sleepwalking, raising questions about responsibility during these nightly wanderings.

Falling in love can lead to unexpected weight gain, with over 60% of people experiencing this shift. Factors include hormones like oxytocin and serotonin, which increase appetite, and the impact of adopting your partner's habits. Comfort often leads to reduced motivation to stay fit. But fear not! Communication, planning healthy meals, and mindful eating can help counteract this trend. Ultimately, it’s important to remember that self-worth isn’t solely determined by weight.

Explore the addictive nature of smartphones and the phenomenon of doomscrolling, which can drain your emotional energy. Learn to recognize addiction cues and the importance of resisting the automatic urge to check your device. Discover how nighttime scrolling disrupts sleep and reclaim your mornings by limiting screen time. Joseph offers practical tips like using screen-time tools, hiding apps, and taking daily phone-free breaks to improve your smartphone relationship.