Do you really know? How do I know if I sleepwalk?
Nov 21, 2025
Sleepwalking often occurs during deep sleep and can look less like a zombie and more like someone sitting up or talking. It commonly affects children, with about 20% experiencing it at least once, while adults see rates around 4%. Most adults find out they sleepwalk from family or partners noticing unusual behavior. The podcast also delves into the importance of diagnosis, practical safety tips, and legal implications surrounding sleepwalking, raising questions about responsibility during these nightly wanderings.
AI Snips
Chapters
Transcript
Episode notes
When Sleepwalking Actually Happens
- Sleepwalking typically occurs during deep sleep, 1–3 hours after falling asleep, and episodes last 5–30 minutes.
- Episodes often don't involve walking and can include rubbing eyes, sitting up, or talking in sleep.
Children Are Most Affected
- Sleepwalking is common in children: about 1 in 5 experience it at least once, while adult prevalence is up to 4%.
- Most children outgrow it by their teens and a tendency can run in families.
Ask Others And Get Diagnosed
- If you suspect you sleepwalk, ask family or a partner because you likely won't remember episodes yourself.
- See a doctor who may recommend a sleep study to get a reliable diagnosis.