Do you really know? How can I improve my sporting performance through mental preparation?
Nov 22, 2025
Explore the pivotal role of mental preparation in sports performance. Discover how self-awareness can enhance your training and the power of positive self-talk to elevate motivation. Learn techniques like visualization and focusing on the process to combat nerves. Additionally, find out the best pre-game environment for your needs to maximize performance. Gain insights into managing competitive stress and developing resilience to stay in the game, mentally and physically!
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Use Self-Awareness And Positive Self-Talk
- Practice self-awareness to recognise good and bad days and adjust expectations accordingly.
- Use positive self-talk to motivate yourself and increase intrinsic enjoyment in training.
Positive Talk Boosts Motivation
- Positive self-talk links directly to intrinsic motivation and sustained effort according to sports research.
- That increased motivation helps athletes enjoy their sport and stick with training longer.
Turn Stress Into Action, Then Step Back If Needed
- Recognise stress early and treat it as usable energy rather than only a threat.
- Step back and apply stress-management techniques when stress becomes overwhelming or triggers anxiety attacks.