Refocused, A Podcast All About ADHD
Lindsay Guentzel
Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.
The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.
Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.
Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.
The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.
Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.
Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.
Episodes
Mentioned books
Oct 16, 2022 • 50min
Kristina Bird and Managing a Business with ADHD
Mother, photographer, and business owner Kristina Bird has struggled with symptoms for longer than she's known ADHD is the root cause. In this episode of Refocused, Together, she opens up about her ADHD hobbies, how she uses anxiety, and how this journey has made her a better mother. Kristina's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Kristina and the work she's doing, check out her website here.
Oct 16, 2022 • 20min
Randall Duthler and the Emotional Components of ADHD
From the emotion he felt when he first started treatment to the emotional regulation that comes with ADHD, ADHD Online co-founder Dr. Randall Duthler shares his story with us. Dr. Duthler's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
Oct 16, 2022 • 20min
Zachariah Booker and His ADHD Super Power
It's no surprise to us that ADHD Online's co-founder, Zachariah Booker, sees his entrepreneurial spirit as his ADHD superpower. Hear him tell his ADHD story in this episode of Refocused, Together. Zach's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
Oct 15, 2022 • 52min
Veronica Hanson and Motherhood with ADHD
While getting a diagnosis for her daughter, Veronica stumbled into her own ADHD journey. And then she took off to make the most of it. Veronica's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
Oct 14, 2022 • 57min
Katie Sue and Overcoming the Stigma
Katie was labeled a daydreamer in school. Through young adulthood she was seen as happy and funny. And yet, she was suffering. Her story is so uplifting to anyone who has felt unseen on this journey. Katie's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To find all of the wonderful things Katie is creating online, head over to her website here.
Oct 13, 2022 • 31min
Evan Bierscheid and the ADHD Spectrum
At age 14, Evan wants to share a few of the things he's learned on this ADHD journey. For example, ADHD is a spectrum. And it's not taboo. Here more about his journey on this episode of Refocused, Together.
Oct 12, 2022 • 57min
John Smith and TikTok
Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn't let his adulthood-diagnosis keep him or his mood down and he shares his joy with us in this episode of Refocused, Together. John's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
Oct 11, 2022 • 47min
Emily Chen and Life as a Neurodiversity Nerd
Growing up, Emily Chen didn't know that Asian Americans could suffer anxiety or depression. Now that she's older, and diagnosed with ADHD, she's speaking out. Emily's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Emily, check out her website here.
Oct 10, 2022 • 52min
Jay Miller and Managing ADHD
From hyperfocus to a late-in-life diagnosis, and everything in between, Jay Miller is breaking down ADHD stereotypes in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online. Jay's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Jay, check out his website here.
Oct 9, 2022 • 37min
Alex Hey and Improv with ADHD
After advocating for himself to get the diagnosis he knew he needed, Alex Hey discovered a creative outlet that helps him on his ADHD journey. Alex's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Alex and the work he is doing, check out Reset ADHD here.
