Refocused, A Podcast All About ADHD
Lindsay Guentzel
Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.
The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.
Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.
Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.
The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.
Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.
Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.
Episodes
Mentioned books
Oct 27, 2022 • 49min
Cameron Sterling and Finding What Works
With a childhood diagnosis, Cameron Sterling has found things that don't work (traditional school, Ritalin) and things that do (kinesthetic learning, Adderall, freelancing) and it's inspiring to hear that journey. Cameron's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Here are links to Cameron's Instagram accounts -- both for the work he is doing as a stylist and the mental health advocacy project Cameron co-founded, The Green Ribbon Project.
Oct 26, 2022 • 44min
Sarah Dimeo, ADHD, and Burnout
If you've ever gone all in on a number of tasks but ended up burnt out by the end, you'll relate to Sarah Dimeo's stories in this episode of Refocused, Together. Sarah's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Sarah and the work she is doing, check out her website here.
Oct 25, 2022 • 47min
Meredith Phillips and Going Down the Rabbit Hole
When the pandemic began, Meredith Phillips noticed symptoms in her son and went deep into research. Here, she talks about how that research revealed a diagnosis for both her son and herself. Meredith's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
Oct 23, 2022 • 1h 13min
Dani Donovan and ADHD Content Creation
As a content creator and comedian, Dani Donovan has a unique perspective on this ADHD journey and she generously shares it with the world. Hear her talk with Lindsay about how and why she's chosen this path. Dani's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Dani and the work she is doing for the ADHD community, check out her website here. And make sure to stay tuned for the official release of Dani's bookk, The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.
Oct 23, 2022 • 52min
Jaclyn Paul and Writing with ADHD
Writer Jaclyn Paul shares with us what life was like before her diagnosis and how writing helps her cope in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online. Jaclyn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Jaclyn and the work she is doing for the ADHD community, check out ADHD Homestead. And for more information on Jaclyn's work as an author, you can find all of her work here.
Oct 22, 2022 • 59min
Geoffrey Evans and Using His Voice
In this episode of Refocused, Together, Lindsay and Geoffrey talk about the journey of not only diagnosis but also how he's learned to use his voice to advocate for inclusion and acceptance. Geoffrey's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
Oct 21, 2022 • 47min
Stability X and ADHD in the Military
From jumping out of planes and living in the extreme structure of the military to becoming an entrepreneur, Stability's journey is both heartbreaking, uplifting, and an inspiration for anyone finding their way on this ADHD journey. Stability's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Stability and the work she's doing, check out the link here.
Oct 20, 2022 • 36min
Marc Almodovar and Vulnerability
All humans struggle with vulnerability and letting ourselves be seen, but perhaps few struggle as much as those of us with ADHD. Marc Almodovar is on a journey of self confidence and acceptance and his approach is inspiring to us all. Marc's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Marc and the work he is doing, check out all of the links here.
Oct 19, 2022 • 43min
Linda Yi and the Recipe for ADHD Success
Come to hear Linda Yi talk about how, in addition to medication, her ADHD coach helps her manage her symptoms. Stay to learn even more about ADHD and art, culture, food, and more. Linda's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about all of the amazing things Linda is creating, check out her website here.
Oct 18, 2022 • 34min
Cathy Murphy and the Power of Knowing What You're Missing
As a teacher, Cathy Murphy saw students come through her classroom with ADHD. But it wasn't until the pandemic that she started to see herself in those symptoms. Now with a recent adult diagnosis, she sat down with Lindsay Guentzel to share her story. Cathy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.
