

Refocused, A Podcast All About ADHD
Lindsay Guentzel
Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.
The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.
Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.
Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.
The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.
Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.
Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.
Episodes
Mentioned books

Oct 8, 2022 • 48min
Amy Marschall and Discovering Her Diagnosis
As a licensed psychologist specializing in ADHD, Amy Marschall found herself diagnosing people during the pandemic, and then asking questions about herself. Amy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Amy, her work and the books she's written -- and writing!!! -- check out her website here.

Oct 7, 2022 • 55min
Dylan Alter and Embracing this ADHD Life
Meet Dylan Alter. In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, they help us process the grief, forgiveness, and acceptance that comes with this neurodivergent life. Dylan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about the work Dylan is doing, check out Alternative ADHD and for more resources on being Queer and neurodivergent, visit NeuroQueer.org.

Oct 6, 2022 • 52min
Jenn Schaal and Getting to the Finish Line
Jenn Schaal talks with Lindsay about not being able to finish things and discovering some ADHD superpowers. Jenn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Find out more about Jenn Schaal here.

Oct 5, 2022 • 57min
Laura Hoyos and Creating Community
In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, Laura Hoyos shows us how you can take a diagnosis and unite a community. Laura's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Find out more about Laura and her blog Latina with ADHD here.

Oct 4, 2022 • 50min
Bryan Le and Taking this Journey with Loved Ones
He might never have known he had ADHD if not for pandemic-inspired time on YouTube. Here, Bryan shares his diagnosis story and talks about ADHD within his Vietnamese-American culture. Bryan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Learn more about Bryan here.

Oct 3, 2022 • 48min
JeVona Maniex and Advocating for Yourself
If you knew that something was going on, and had to convince your doctor to dig into it with you, then you'll get where JeVona Maniex is coming from. JeVona's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Oct 2, 2022 • 42min
Jesse J. Anderson and Juggling Chainsaws
We know it's ok to be weird. And it's nice to know we're not alone. Jesse J. Anderson helps us feel seen and reminds us that sharing makes this journey so much better. Jesse's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Oct 1, 2022 • 42min
Lindsay Guentzel and Refocused, Together
Who's ready to flip the script? Lindsay is. Because there is no better way to kick off Refocused, Together, our ADHD Awareness Month Series, than with our Lindsay Guentzel herself. Listen in as she opens up about the emotional toll of being undiagnosed and what's working for her post-diagnosis. 31 days of stories starts right here, right now.

Sep 26, 2022 • 59min
Kids with ADHD and the connection to emotional regulation and executive function
Lindsay and the team at ADHD Online are wrapping up their back-to-school conversations and gearing up for ADHD Awareness Month by putting the finishing touches on their special series Refocused, Together. Today's podcast revisits a webinar hosted by Tyler Dorsey and Katelyn Mabry, two women whose own journeys with ADHD led them to working within the ADHD community to help others on their journey to self-acceptance and personal success. Check out Tyler and Katelyn's work online. Focus Forward -- ADHD Coaching, Support & Resources Tyler's Instagram and Facebook Katelyn's Instagram and Facebook Katelyn's website and information on her book Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: podcast@adhdonline.com.

Sep 19, 2022 • 44min
How to improve inclusion while raising confident, happy children
How can we raise kids that are independent, confident, kind, empathetic and happy? By talking to them. Sounds easy, right? According to Rebecca Rolland, it can be -- as long as we use the right kind of talk. Rebecca is a speech pathologist and Harvard lecturer but it's her role as a mother of two that led her to write The Art of Talking to Children. In her book, Rebecca introduces the concept of rich talk and explains how it can be used to build productive and meaningful conversations with the kids in your life. Learn more about Rebecca Twitter: @rolland_rg Facebook: rebeccagrolland Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: podcast@adhdonline.com.


