Themes: Health, Relationships, Boundaries, Mental Health, Nutrition, Gut-Brain AxisSummary: Is there a connection between the foods we eat and how we feel? How does the quality of our relationships and our boundaries (or lack thereof) impact our gut health? Does trauma affect the microbiome? In this episode, I’m chatting with leading functional-medicine expert Dr. Will Cole to explore the connection between our relationships, the food we eat, and our overall mental and physical health. Dr. Cole consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast, the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. His upcoming book, Gut Feelings, will hit shelves in March 2023.Discover: How our relationships influence our physical health The gut-brain axis and how the foods we eat impact our mental health How trauma affects gut health Why we’re seeing an explosion of mental health issues and autoimmune diseases right now Four inflammatory foods to avoid for optimal health (plus what to eat more of) One thing to cut out of your diet if you want to move the needle 00:00 Intro00:24 How do our relationships impact our health?02:26 Boundaries are medicine04:10 The gut-brain axis07:14 The food & mood connection09:08 Taking inventory in all areas of our lives12:37 How trauma impacts the gut17:06 The explosion of mental health issues and autoimmune diseases18:52 The parallels between our internal and external world21:45 Glyphosate 23:17 Effecting change as consumers33:25 The four core inflammatory foods35:23 What to eat more of36:12 The problem with seed oils38:37 The truth about fat & cholesterol46:33 Healthy fats49:19 Cut this food out to move the needleLinks: Website | drwillcole.com Instagram | @drwillcole Podcast | The Art of Being Well with Dr. Will Cole Book | Gut Feelings by Dr. Will Cole Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Alignment, Codependency, Family Dynamics, Gender Roles, Transitions, TrustSummary: For the last episode of the year 2022, Kylie and I are here to share an exciting milestone in our lives. We are so excited for what’s to come and to finally share this part of our journey with you. Big love and happy holidays to you and yours!Discover: What it means to live in alignment Trusting your choices and inner knowing  Mature love and how to recognize it A special announcement from Kylie and me! Our thoughts on the provider role and societal expectations 00:00 Intro01:10 The past two years02:33 Making hard decisions08:02 Alignment11:40 Returning to the soul13:36 Contrast is a beautiful teacher15:12 Trusting your choices18:52 Love and grief22:25 Mature love26:45 Community support27:58 A special announcement34:49 Stewarding a new life44:31 Biggest fears47:07 Shift in family dynamics49:40 The role of the provider1:00:53 Feeling safe and assured1:03:33 Creating space for both sides of the experience1:07:25 Raising and growing your consciousnessLinks: Join me on Mine’d! Sign up for my newsletter here Watch this episode on Youtube Instagram | @createthelove & @beingisbeautiful Facebook | @createthelove Sponsors: LMNT | Get a FREE LMNT sample pack with any purchase at drinklmnt.com/createthelove Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Etheric Medicine, Health, Spirituality, Clairvoyance, PurposeSummary: Bobbi Vogel is the founder of the Center for Etheric Medicine. She is a spirit taught clairvoyant healer, medical intuitive and medium to the soul, mind and body. She ascertains what is out of alignment creating vibrational dis-ease in the etheric body, both before and after it duplicates as a physical body illness. Light, intention and reverence are the tools used as an architect of vibrational anatomy. She brings into alignment the soul, mind and body to create the environment for intrinsic healing and release.Bobbi teaches that we must have compassion for our humanity as we consciously collaborate with our soul on the journey to health and healing. It all begins with faith. She currently collaborates with doctors as this is the now of medicine.Discover: How the etheric body differs from our physical body Bobbi’s thoughts on why anxiety and depression manifest The soul’s journey, why we’re here and the purpose of our wounds How disease relates to false beliefs and emotional wounds and why healing on a soul level is essential for physical recovery Why you don’t need to “find” your purpose 00:00 Intro01:54 What is etheric medicine?08:45 We are disconnected from the truth of who we are15:05 Power of victimization17:02 Purpose21:20 The soul’s journey29:02 Not being connected with your etheric self32:33 Inflammation translates to density43:32 The first step to healing54:57 Vibrational medicine58:34 Download about the broken heartLinks: Website | ethericmedicine.com Instagram | @ethericmedicine.bobbi Youtube | @bobbivogel Sponsors: Organifi | Use code CREATETHELOVE for 20% off your next order at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Uncertainty, Trust, Transformation, Alignment, SurrenderSummary: I truly believe life always works out — even when it feels like nothing is going to plan. But this idea, of course, can be a challenging one to accept. It’s so hard for us to see the magic of what’s unfolding and trust the timing of the universe when we’re still in love with a previous story of what could have been. Imprisoned by the idea of how things were supposed to work out. We so often get stuck in the moment we were wishing for that we don’t allow the beauty of this moment to unfold.Join me in the special solo episode as I expand on what it means to trust life’s timing, embrace the uncertainty and walk the path as it appears.Discover: The magic in embracing the way things are instead of forcing outcomes Why we get stuck in frustrating patterns, and what holds us back from creating the life and relationships we desire The profound benefits of understanding your triggers, learning from past wounds and integrating that knowledge How the universe conspires to make your dreams come true when you’re brave enough to trust your intuition and leap into the unknown Why you can’t rush the knowing and gotta embrace uncertainty 00:00 Intro01:20 Life update03:07 When things don’t work out05:10 Protective mechanisms07:14 Growing from your triggers09:32 Leap, and the universe will catch you19:00 Stepping into your fullest self-expression22:45 You’re the one who designs your life25:16 You’re always in the perfect placeLinks: Join me on Mine’d! Sign up for my newsletter here Watch this episode on Youtube Instagram | @createthelove Facebook | @createthelove Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Children, Child Education, Mental Health, Self-Worth, Self-Love, Growth MindsetSummary: Today’s guest, Donovan Taylor Hall, is the teacher I think we all wished we had growing up.Dubbed the ‘Modern Day Mr. Rogers,’ Donovan is a youth advocate and educator on a mission to teach children how to build positive self-identity, self-worth and determination. His work aims to help kids of all ages create a solid relationship with themselves and learn the skills they need to take care of themselves both mentally and emotionally. Slow. Clap.Donovan has been featured on the Today Show, NowThis and several podcasts for his important work in positive youth development. Although his work started with kids, he has recently shifted into helping adults take care of themselves as well, using the same skills and inner child work. Join us as we discuss Donovan’s story, the current education system, how it’s affecting kids' mental well-being, and the value of an alternative system that focuses more on emotional, relational and mental health.Discover: How Donovan’s personal mental health struggles inspired him to work with kids Why teaching kids about their inherent self-worth is so important The reality of putting too many expectations and too much pressure on kids How the current education system is affecting kids' mental health How Donovan uses Twitch to connect with and teach important skills to his students The moment that made him leave the classroom, what made him come back, and the importance of self-love 00:00 Intro00:23 Being the modern-day Mr. Rogers02:03 Passion for teaching kids06:12 Self-worth is inherent12:18 Putting expectations on kids15:20 The main struggles middle schoolers face today31:09 Creating a safe space for kids43:10 Rethinking the education system48:03 Meeting kids where they’re at53:14 Leaving the classroom1:00:12 Creating content & performative social media1:09:48 Future plansLinks: Website | donovantaylorhall.com Twitch | twitch.tv/donofriend Instagram | @donofriend Love Yourself Like Your Life Depends On It Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com LMNT | Get a FREE LMNT Sample Pack with any purchase at drinklmnt.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Toxic Positivity, Social Media, Authenticity, Parenting, Mental HealthSummary: Meet Whitney Goodman, LMFT — a radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. Whitney's debut book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. In this episode, we discuss toxic positivity and how a “good vibes only” mentality, while good-intentioned, can actually backfire when we’re denying and dismissing the hardships of life. Discover: What the term toxic positivity means, and why constantly striving to maintain a positive outlook isn’t actually helpful or realistic when it comes to mental health How social media perpetuates toxic positivity and shame through an absence of realness How to avoid the anxiety and comparison that comes with the constant positivity on social media Why keeping it real and not forcing positivity leads to deeper, more sincere connections The best way you can show up for someone who’s going through a hard time 00:00 Intro01:01 Toxic positivity02:51 Cultural gaslighting03:24 Gratitude, toxic positivity & the internet04:47 History of toxic positivity08:06 The absence of realness on social media10:53 Social media boundaries12:59 The cultural shift beyond constant positivity15:00 The effects of toxic positivity on connection21:14 Connection between cancel culture and toxic positivity24:18 Toxic positivity in relationships28:01 Stop trying to save people31:51 Relationships with parents37:00 Gender roles in parenting38:42 Life without a smartphone and the internet41:42 Living in alignment with your valuesLinks: Website | sitwithwhit.com Book | Toxic Positivity Instagram | @sitwithwhit  Sponsors: Organifi | Use code CREATETHELOVE for 20% off your next order at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Relationships, Attachment Theory, Conflict, InterdependencySummary: Today I’m honoured to be joined by Stan Tatkin: PsyD, MFT, clinician, author, researcher, co-founder of the PACT Institute and all-around relational ninja. Stan’s ability to help couples navigate the often tricky waters of relationships is truly unparalleled, and in this episode, you’ll understand why. Join us as we discuss attachment theory, the leading causes of breakups and, ultimately, how to co-create a thriving, lasting relationship. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author of We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and the upcoming, In Each Other’s Care.Discover: Why we choose the partners we do, and why we default to certain behaviors while in a relationship Two main reasons relationships don’t last The non-negotiable habits of couples in strong, healthy relationships The mindset shift couples need to make for their relationship to survive and thrive 00:00 Intro01:10 Stan’s background02:57 Why we choose who we choose10:30 Two main reasons relationships don’t last18:02 Attachment theory & why we stay23:24 Interdependency26:29 Purpose-centered love34:42 Creating a relationship that survives and thrives41:32 Relationships are a team sport48:16 Prioritizing repair54:10 Avoid working on each other; only the problemLinks: Website | thepactinstitute.com Instagram | @drstantatkin Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Politics, Spirituality, Health, Transformation, Self-Love, UnitySummary: Join me for a thought-provoking discussion with bestselling author, political activist and spiritual thought leader, Marianne Williamson. For more than three decades, Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers, and ran for the Democratic nomination for president in 2020. In this episode we discuss self-love, spirituality and our best shot at healing the divide we are experiencing in society right now. Discover: How love and healing our own shadows first can help heal the political divide we are experiencing now in the world Non-violence political resistance and why it’s one of the most effective ways to spark political change The best way to start your day if you want to be your best self, live in integrity and radiate positive energy (hint: it’s not scrolling the gram) Taking control of how you show up in the world through a commitment to spiritual exercises and rituals Why mindfulness and meditation are crucial for effecting social change 00:00 Intro00:43 Healing the divide03:59 The government is gaslighting the people06:44 Looking at ourselves first08:58 Non-violent politics13:08 We are meant to collaborate16:21 Social media, individualism and narcissism 20:43 Impulse control22:41 Living a more integrous life28:52 Do this first thing in the morning35:46 God and religion43:03 Being committed to difference46:42 Why are we scared of unity?49:29 The urgent invitation to awakening53:41 You don’t need the majority55:48 The purpose of relationshipsLinks: Website | marianne.com Twitter | @marwilliamson Instagram | @mariannewilliamson Substack | mariannewilliamson.substack.com Sponsors: LMNT | LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. Get a FREE LMNT Sample Pack with any purchase at drinklmnt.com/createthelove Organifi | Use code CREATETHELOVE for 20% off your next order at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode may be emotionally challenging and contains discussions of child trafficking and exploitation. Listener discretion is advised.Themes: Child & Human Trafficking, Child Exploitation, Pornography, Sex Education, Online GroomingSummary: You probably know by now that I’m all about having difficult yet necessary conversations, and this episode with Tim Ballard is no exception. Tim is an anti-human trafficking activist, author, and the founder and CEO of Operation Underground Railroad. His work has both inspired me and made me feel incredibly naive about what goes on under our noses in most communities across the country and the world.Tim spent over a decade working as a Special Agent for the Department of Homeland Security, where he was assigned to the Internet Crimes Against Children Task Force and was deployed as an undercover operative for the U.S. Child Sex Tourism Jump Team. He has worked every type of case imaginable in the fight to dismantle child trafficking rings, both in the United States and in multiple foreign countries. He has successfully dismantled dozens of these organizations and rescued children from slavery and exploitation.While working for the government, Tim saw how much more needed to be done in the fight against child trafficking and exploitation across the world. In 2013, Tim and a team of former government operatives left the security of their careers to go about the work of rescuing children as a private foundation - Operation Underground Railroad. At O.U.R., Tim envisioned a team that could work in any jurisdiction and work with law enforcement to rescue children directly. That team exists today all over the world.Discover: The shocking number of human trafficking victims in the US each year and how much money this horrific industry is worth Real life stories and tactics of how children & teens are being lured into trafficking and being exploited right here in developed countries and good homes Why most people are afraid to take action or learn the truth about this industry The number one thing you can do to help protect children  The impacts of porn on the brain and how an over-sexualized society is a key factor in child exploitation and trafficking 00:00 Intro01:46 The effects of the pandemic on child abuse03:44 Child trafficking12:38 Educational grooming15:14 Sex education20:00 Teenagers should be able to talk with professionals24:43 How does human trafficking commonly happen?31:16 Greatest challenge in fighting the issue34:19 Not wanting to know the truth37:21 How you can protect the children38:43 Is it happening everywhere?40:28 Impact of pornographyLinks: Website | ourrescue.org Facebook | @OURrescue Twitter | @ourrescue Instagram | @ourrescue          TikTok | @ourrescue Youtube | @ourrescue Documentary | Operation Toussaint Fight the New Drug | fightthenewdrug.org Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Integrity, Truth, Alignment, Religion, Liberation, People Pleasing, AuthoritySummary: It is my great honor to welcome Dr. Martha Beck, New York Times bestselling author, life coach, and speaker to the podcast this week. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and felt like a journey home for me — one of those books where I found myself yelling “EFF YES!” out loud while reading. You know the kind.Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” She is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. In this episode we cover navigating the internal split when you’re out of alignment or integrity and the magic that awaits when you have the courage to walk your truth — away from your socialization and towards the call of your soul.Discover: Why choosing and being in harmony with yourself is the key to a joyful and meaningful life Staying true to yourself despite other people’s opinions and expectations Navigating the internal split when out of integrity and having the courage to answer the call of your soul Suffering as the key to liberation How flipping your negative thoughts can give you peace of mind 00:00 Intro01:24 Journey to getting her integrity back06:48 Gaining authority over your own life08:34 Psychic experiences14:31 Coming home to your truth18:39 Meditation for liberation21:24 Questioning systems24:31 The internal split29:06 Going back to your true self33:01 Flipping your negative thoughts35:48 Integrity is contagious42:05 Following your internal compass44:34 Fear is the greatest challenge47:10 The left hemisphere of our brain50:05 The living dead51:52 Returning to the right side of the brainLinks: Watch this episode on Youtube Website | marthabeck.com Instagram | @themarthabeck Book | The Way of Integrity: Finding the Path to Your True Self by Martha Beck Book | Leaving the Saints by Martha Beck Episode with Byron Katie, listen to it here! Sponsors: Organifi | Use code CREATETHELOVE for 20% all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices