The Mark Groves Podcast

Diego Perez, also known as Yung Pueblo, shares techniques to transform and thrive in life. He discusses the power of small decisions, reclaiming power over our lives, distinguishing between intuition and trauma, and implementing mindfulness. Other topics include Vipassana meditation, intuition as a compass for life, and the benefits of meditation. Diegos insights inspire personal transformation and healthy relationships.

Dr. Sara Kuburic, an existential psychotherapist and consultant, discusses topics such as self-discovery, healing, authenticity, trauma, and self-loss. She emphasizes the importance of taking radical responsibility for our own healing and shares insights on finding ourselves, loving ourselves, and creating an authentic life we truly love.

Psychic medium Natalie Miles joins the podcast to discuss topics such as the power of letting go, ancestral trauma, living with confidence, and the forecast for the rest of 2023. She also shares insights on trusting intuition and breaking generational patterns. The podcast explores the benefits of NutriSense and delves into difficult conversations about truth and societal divisions.

In this solo episode, the speaker discusses the value of authenticity, leaving a meaningful legacy, and challenging the status quo to drive change. They also emphasize the transformative potential of embracing discomfort, rejecting victim mentality, and embracing one's calling. The chapters of the podcast explore consistency, growth in relationships, stepping towards potential, staying true to oneself, and embracing growth and truth.

Themes: Toxic Masculinity, Challenging Gender Norms, Vulnerability, Weakness, Strength, Fatherhood, Brotherhood, Purpose, Belonging, Authenticity Summary:  Our society has often perpetuated a narrow and rigid definition of masculinity, which can lead to harmful stereotypes and expectations for men. However, a growing movement of men is actively debunking these traditional notions, recognizing that true strength lies in authenticity and emotional openness. In this episode, I jam with my good buddies Stefanos, Connor, and Dan about masculinity. We share about our experiences as men growing up and in relationships, share revealing statistics about men today, explore male vulnerability and emotional authenticity, speak about our experiences in fatherhood, the impact of all of what men experience on their relationships and personal growth, and so much more. This is a jam-packed episode so sit back, grab a snack, and let’s explore the multifaceted world of modern masculinity! Discover: The journey to redefining masculinity and embracing vulnerability How opening up and sharing your struggles can help you connect with others on a deeper level Using your vulnerability as strength and your voids as values  Debunking gender norms on masculinity and how that leads to toxic masculinity 00:00 Intro 02:16 Where are all the good men? 11:39 Toxic masculinity 14:48 Coping from the lack of a masculine role model 19:10 Isolation and men being providers and protectors 24:38 Vulnerability in men 29:06 Feedback in relationships 42:10 Connection with perfectionism 46:25 The pressure on men to provide 52:16 Journey to becoming a father 1:07:50 The influence of role models  1:23:54 Biological and cultural factors in defining masculinity 1:30:04 Identity and morality 1:34:35 The best thing a man can do Links: Stefanos Sifandos: Website: http://coachwithstef.com/ YouTube: https://www.youtube.com/c/StefanosSifandos Facebook: https://www.facebook.com/stefanossifandos Instagram @stefanossifandos: https://www.instagram.com/stefanossifandos/ TikTok @stefanossifandos: https://www.tiktok.com/@stefanossifandos?lang=en Connor Beaton: Men’s Work book: https://mantalks.com/book Connor’s Website: https://connorbeaton.com/ ManTalks Website: https://mantalks.com/ Instagram: https://www.instagram.com/mantalks/ YouTube: https://www.youtube.com/channel/UC2exoyYcKLknC5IWiwdAihQ Facebook: https://www.facebook.com/ManTalks.ca/ Dan Harrison: Instagram: https://www.instagram.com/thedanharrison/ Website: https://www.soulfulsalescompany.com/ Facebook: https://www.facebook.com/soulfulsalesco Sponsors: Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Themes: Health, Physics, Transformation, Resonance, Sun, Biology, Light, Nature, Social Media, Technology, Minerals, Alignment, Genetics Summary:  Today I welcome founder David Reid and co-founder Brad McDonnell of Manna to the podcast. David and Brad have spent over a decade traveling to the ends of the Earth, to the highest and lowest places, finding the best, most active, and most available form of nutrients to create Manna. Their product contains a comprehensive blend of nutrients and essential minerals from Shilajit and Ocean Plasma/Ormus to enhance energy levels, radiance, cognitive function, sexual drive, vitality, and overall longevity. Manna is dedicated to helping humankind take control and restore its full health potential in the simplest way possible combining the wisdom and practice of ancient medicine with modern-day science and innovation. In this episode, we deep dive into Brad and David’s background and how they came together to create the company. They also shed light (pun intended) on what sun gazing is, its transformative effects, and the sense of connection it can bring to our lives. Listen to this very enlightening (no pun intended this time) episode and discover how you can tap into the power of light for a transformative journey to genetic liberation and unity! Discover: Brad's early fascination with the human body, sports, and his traumatic neck injury that changed the course of his life David's journey from the military to working in the medical industry, and his quest for deeper understanding of life's purpose What sun gazing is, its benefits, and the realization of oneness with the universe through it The role of minerals and remineralization in health and wellness and the goal of bringing nature back into people's lives through wellness products The idea of genetic liberation, transitioning from a state of polarity to a state of unity, and the potential for humans to eventually live off light 00:00 Intro 00:41 The story behind the creators of Manna Vitality 14:31 Journey into physics and resonance 17:34 Sun gazing  28:03 Reconnecting with nature 34:04 “Social media is colonizing your mind…” 36:31 The power of natural elements: light, water, minerals 45:22 Healing the dissonance 50:03 Psychological shift in remineralizing the body 54:07 From self-reflection to genetic liberation 1:02:03 Living off light Links: Website: https://mannavitality.com - Use code Mark20 for 20% off! Instagram - @mannavitality: https://www.instagram.com/mannavitality Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Manna Vitality | Use code Mark20 for 20% off at mannavitality.com Hinge | Sign up today at hin.ge/MarkGrovesPodcast Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Guest Megan Golightly, founder of Simplified, discusses the psychology behind letting go of sentimental items and the transformative power of decluttering. The podcast explores the impact of hoarding on mental health, strategies for decluttering, and the benefits of living with less. It also delves into the role of decluttering in relationships and the emotional challenges associated with letting go.

Robert Greene, author of bestselling books including The 48 Laws of Power and The Art of Seduction, shares insights on power, seduction, and living a fulfilling life. He discusses the inspirations behind his books, the importance of acknowledging our dark side, the art of seduction beyond relationships, and tips on mastering our field. The podcast explores the impact of the internet on seduction and emphasizes the significance of embracing the present moment and building good connections for a fulfilling life.

Leah Brathwaite, author and Soul Advisor, shares her journey of spiritual awakening and the impact of Kundalini yoga on her life. They discuss the negative aspects of religion and the challenges of creating an identity outside of a repressive community. They also explore the importance of self-value, intuition, and the transformative power of Kundalini yoga in accessing internal wisdom.

Kate Kavanaugh, a regenerative agriculture expert, shares the importance of restoring our connection to nature, animals, and food. She discusses embracing death, creating meaningful connections with our food, and the significance of regenerative farming. A fascinating episode for anyone interested in sustainability and belonging.