The Wellness Way

Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing.The conversation begins with Tony sharing his early life experience of suffering from polio with his sister. He then explains how reflexology played a crucial role in his recovery and helped him regain his strength and mobility.As the conversation progresses, Tony shares the fascinating story of his father, who was a renowned expert in head massage. He explains how his father's knowledge and experience inspired him to pursue reflexology and how he developed his own unique approach to the practice.Key points:* Reflexology is a natural healing therapy that uses pressure points on the feet, hands, and ears to improve the function of different parts of the body* Tony explains how reflexology works and the different health benefits it can provide, including stress relief, improved circulation, and pain reduction* Philly and Tony discuss the misconceptions and myths surrounding reflexology, and how it is a safe and effective complementary therapy* Tony shares some tips for practicing self-reflexology at home, and how it can be a useful tool for managing stress and promoting relaxationOutro:That's all for today's episode of The Wellness Way podcast. We hope you enjoyed learning about the healing power of reflexology with Tony Porter. And as always, if you have any questions or feedback, you can reach out to us on social media @phillyjlay or sign up to my newsletter at www.phillyjlay.com. Thanks for listening, and we'll see you next time on The Wellness WayYou can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayhttps://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’   https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Way, Philly J Lay is joined by Joy Warren to discuss the negative effects of mass fluoride in UK tap water.Joy Warren is a dental hygienist and founder of the campaign group, Hampshire Against Fluoridation. She has dedicated her career to researching the effects of fluoride on dental health and overall health.Philly and Joy dive into the history of water fluoridation and how it became a common practice in the UK. They discuss the lack of research into the potential negative effects of fluoride on the body and how it can accumulate over time.They also explore the connection between fluoride and certain health conditions, including thyroid disorders, dental fluorosis, and skeletal fluorosis.Philly and Joy offer practical tips on how to reduce your exposure to fluoride, including using a fluoride-free toothpaste and investing in a water filtration system.Listeners will gain a greater understanding of the impact of fluoride on their health and how they can take steps to protect themselves and their families.Tune in to The Wellness Way with Philly J Lay and special guest Joy Warren for a thought-provoking discussion on the negative effects of mass fluoride in UK tap water.You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayhttps://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’   https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Introduction: Philly J Lay welcomes Katherine MacBean, a passionate advocate for health equity and the Executive Director of The People's Health Alliance, to discuss how we can create a healthier future for all.Segment 1: Katherine's Background and Work: Katherine shares her background and how she became interested in health equity. She explains the mission and work of The People's Health Alliance and how they are helping to build healthier communities.Segment 2: Addressing Health Disparities: Philly and Katherine dive into the topic of health disparities and how they disproportionately affect certain communities. They discuss the root causes of these disparities and how we can work together to address them.Segment 3: Community Empowerment: Katherine highlights the importance of empowering communities to take charge of their health and wellbeing. She shares examples of successful community-driven health initiatives and encourages listeners to get involved in their own communities.Segment 4: Taking Action: Philly and Katherine discuss the role of individuals and organizations in creating a healthier future for all. They share practical steps listeners can take to promote health equity and support The People's Health Alliance.Conclusion: Philly thanks Katherine for sharing her insights and encourages listeners to take action to build a healthier future for all. She invites listeners to connect with The People's Health Alliance and learn more about their work.Outro: Philly thanks listeners for tuning in and invites them to subscribe to the podcast.You can follow Katherine at:Website: https://the-pha.org/Instagram: https://instagram.com/peopleshealthallianceFacebook:  https://www.facebook.com/groups/470135028119956/Twitter: https://twitter.com/tpha_uk?s=21&t=OyLmiQ0nQ9AWk_hLUIzRTgRumble: https://rumble.com/user/ThePeoplesPodcastTelegram: https://t.me/ThePeoplesHealthAllianceYou can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlay https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’   https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this video Philly explains the new posting schedule and what to expect on the Wellness Way Podcast and on her Locals community.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Bruce Lipton Ph.D. is an internationally recognized leader in bridging science and spirit. His mission is to awaken people to their own creative and manifesting powers by understanding that we are not a victim to our genetics and that we can learn to reprogram our subconscious mind to have a healthier and happier life. He is a stem cell biologist and bestselling author. In this episode, Bruce and Philly discusses the 6th mass extinction and why human behaviour is the cause of this one and what we can do about it. They talk about what causes most diseases and it is not our genes which is connected to less than 1% of diseases.  He tells Philly that the fear of cancer is actually the greatest cause of cancer. He describes what epigenetics is and how this discovery made him believe without a doubt that there was life after physical death, and it eliminated his fear of dying for good. He explains how we have been programmed to believe that our genes control our lives when in fact it is the other way round which means we are the creators of our lives and not the victims. They discuss the big business of the pharmaceutical and medical industry and why there is no encouragement to give people health. He also reveals the 3rd leading cause of death which may shock you! He talks about how the Darwinian theory of ‘survival of the fittest’ has been the biggest cause of the problems on the planet and reveals the evolutionary theory we need to live by to thrive with the planet. They talk about the placebo and nocebo effect and how our belief systems and our subconscious mind create our reality.  He also reveals that he was nearly 50 by the time he met his wife and had his first healthy relationship, this was due to programming from his own parents. He has since been living 28 years of a honeymoon with her and that’s because he changed the programming in his subconscious mind and so can you.Books referenced in the show:The Field, Lyn McTaggertThe Biology of Belief, Bruce LiptonYou can follow Bruce at:Website: www.brucelipton.comResources for belief changing: Resources - Bruce H. Lipton, PhD (brucelipton.com)About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayheavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Marie Mcloughlin has been a classical homeopath for 25 years and has been helping people from birth to death and everything in between.  She specialises in heavy metal detoxification, mental and emotional illness, and autoimmune disease. She is on a mission to make homeopathic remedies be the first port of call for people before the GP and anti-depressants..In this episode, Marie, and Philly chat about the amazing healing benefits of homeopathy which is a holistic medical system that treats like for like and looks at the cause and not just the symptoms and is the 2nd biggest medical system in the world.  She explains that homeopathic remedies ‘are like star signs’ and there is a remedy for everyone that relates to who they are and what they have been through. They discuss why big pharma write homeopathy off as quackery and why we have a fertility crisis in the world and how the homeopathic remedy ‘Folliculinum’ is helping women she has treated to conceive and overcome their fertility issues. Marie also shares remedies for ancestral trauma, childhood trauma, violation trauma, menopause symptoms, and with suicide rates being higher than ever, she shares how you can heal from anxiety and depression with homeopathy without having to resort to anti-depressants.You can follow Maria at:Website: https://sites.google.com/view/mariemcloughlin-homeopathy/home?pli=1 Facebook: https://www.facebook.com/marie.mcloughlin1962/ Twitter: https://twitter.com/MchomeopathInstagram: https://www.instagram.com/mariemcloughlinhomeopath/About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’  https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayheavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Matt Roeske on Natural Healing & Electro Culture Antenna Gardening Matt Roeske is the founder of Cultivate Elevate, a holistic health company that specialises in natural super food products. He is on a mission to bring real change and real solutions to help people heal once and for all and to educate and empower individuals so they can raise above the state of fear.In this episode, Matt talks to Philly about his health journey and how doctors could not heal him, and when he questioned the reason for this, he was amazed to find out that doctors only get 5 hours training in nutrition. This realisation sent him on his own self-healing journey. Matt explains that by turning to an organic diet and questioning the ingredients on food items and then understanding that it his terrain that influences his cellular health and not the germs around him, he finally healed himself.  They discuss the difference between terrain and germ theory.  He explains how everything is energy and has a frequency including food, our clothes even light and can heal the body but can also be toxic and gives examples of how this works.  He talks about the amazing health benefits of crystals, copper and colour therapy and the real reason why royalty wear crowns on their heads, it is all connected! Matt introduces Philly to electro culture antenna gardening which is a simple but powerful concept to help everyone become more self-sufficient, as it super boosts your garden and helps you yield more crops whether you have land or an apartment balcony.Book referenced in the show: The Invisible Rainbow by Arthur FirstenburgYou can follow Matt at:Website: https://cultivateelevate.com/Instagram: https://www.instagram.com/cultivateelevate/Facebook:  https://www.facebook.com/CultivateElevateYouTube: https://www.youtube.com/channel/UCCTtTZMagl576RIuMdmwn0wTelegram: Cultivate ElevateAbout the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayheavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time for a spring clean, declutter and detox and she has included in this podcast for FREE the detox episode from her online health course, The Wellness Way Fasterclass.  Philly also gives details on how to get a massive 50% discount off the full course.She also asks the question, is the conventional New Year (1 January) of the Gregorian Calendar the real New Year or does the Spring Equinox mark the beginning of the year or once again did the Ancients know more than us? She gives some compelling arguments for you to ponder.Philly closes this episode out with a beautiful Equinox meditation.About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!https://phillyjlay.com/ - Sign up for MY newsletter for a weekly dose of health and wellness inspiration PLUS receive my FREE exclusive manifestation mediation ‘Walking into your future’https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayheavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. She also runs meditation teacher training courses and Ayurveda retreats in Cornwall, UK. Her mission is to de-mystify Ayurveda and make it more accessible to everyone not just those travelling to India. In this episode Viv explains how Ayurveda can help you reach optimum health, and that food is only a small part of Ayurveda and she talks about what else makes up the Ayurvedic way of life. She talks about what the doshas are in Ayurveda and how to identify yours. She also discusses how analysing our stools can be used as a health check tool. She talks about detoxing and gut health and explains that a healthy person should be able to eat anything without getting symptoms and that food intolerances are more to do with the state of our gut. She gives her top tips on how to heal a leaky gut.  Did you know that hand sanitisers are bad for our health?  Well Viv explains exactly why that is the case and how they affect our gut and how having a good attitude in life is the best thing for overall good health. You can follow Viv on Telegram: Tula Ayurveda About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’  https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayheavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Sonia Dunduru is a health coach also known as the accidental Physician.  She has her own fermentation courses, and she also teaches the principles and hacks for a long and prosperous life. She supplies homemade fermented products to health stores around the country.  She is also the mother of 8 children, two of which are autistic. In this episode Sonia talks about how a doctor advised her to put her severely autistic child in care because he would end up being violent and told her that autism is generic and there was nothing, she could do for him.  Sonia knew in her heart that was a lie and defied the medical diagnosis and decided to use her own maternal instinct and knowledge on how the human body works to help him herself.  She discusses how western medicine came about in the early 1900’s and she explains how our bodies are detox machines and how putting her two autistic sons on a fermentation diet helped them immensely on their journey to healing from autism.You can find Sonia here:https://soniadunduru.my.canva.siteYou can follow Sonia at:Facebook:  https://www.facebook.com/sonia.dunduru.7 About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course "The Wellness Way FasterClass"https://phillyjlay.com/my-book/ - Order a copy of my book "The Natural Wellness Journal" now!https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlayheavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.