The Wellness Way Was Medicine Better 5000 Years Ago? - Viv Clifton on Ayurvedic Diet and Lifestyle
Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. She also runs meditation teacher training courses and Ayurveda retreats in Cornwall, UK. Her mission is to de-mystify Ayurveda and make it more accessible to everyone not just those travelling to India.
In this episode Viv explains how Ayurveda can help you reach optimum health, and that food is only a small part of Ayurveda and she talks about what else makes up the Ayurvedic way of life. She talks about what the doshas are in Ayurveda and how to identify yours. She also discusses how analysing our stools can be used as a health check tool. She talks about detoxing and gut health and explains that a healthy person should be able to eat anything without getting symptoms and that food intolerances are more to do with the state of our gut. She gives her top tips on how to heal a leaky gut. Did you know that hand sanitisers are bad for our health? Well Viv explains exactly why that is the case and how they affect our gut and how having a good attitude in life is the best thing for overall good health.
You can follow Viv on Telegram: Tula Ayurveda
About the Host:
As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.
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