The Wellness Way

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting David Wong, known as "The Qi Master" and a leading expert in frequencies. David introduces us to his groundbreaking product, Qi coils, and explores the transformative power of frequency therapy.Episode Highlights:Meet David Wong: Get to know David Wong, "The Qi Master," and his journey into the world of frequency therapy and holistic well-being.The Power of Frequencies: Dive into a fascinating discussion about the profound impact that frequencies can have on our physical and emotional health.Introducing Qi Coils: David introduces us to Qi coils, a cutting-edge technology designed to harness the healing potential of frequencies.Frequency Therapy Explained: Explore the science and principles behind frequency therapy, including how it can be used to support overall wellness.Applications of Qi Coils: Learn about the various applications of Qi coils, from stress reduction and relaxation to pain management and energy enhancement.The Future of Frequency Healing: David shares his vision for the future of frequency healing and how it may revolutionize healthcare and well-being.Key Takeaways:Join us for an eye-opening conversation with David Wong, "The Qi Master," as we delve into the world of frequency therapy and the innovative Qi coils. Discover how harnessing the power of frequencies can promote holistic well-being and potentially transform the way we approach health.Connect with David Wong:Youtube: https://www.youtube.com/@frequencyexpertTiktok: https://www.tiktok.com/@qicoilInstagram: https://www.instagram.com/davidwongmasteryFacebook: http://www.facebook.com/QiLifeMasteryTwitter: https://twitter.com/QiLifeMasteryLinkedin: https://www.linkedin.com/in/davidwong/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way.Episode Highlights:Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her mission to help others navigate similar challenges.The Importance of Sharing Stories: Brooke discusses the power of sharing personal stories about mental health struggles and recovery, emphasizing the importance of reducing stigma and fostering understanding.The Dark Side of Anti-Depressants: Brooke shares her personal journey of being prescribed anti-depressants and the unexpected challenges she faced when trying to stop taking them. She explores the physical and emotional toll it took on her.Finding Support: The conversation explores the crucial role of a support system when dealing with mental health challenges. Brooke discusses the friends and professionals who helped her through her journey.The Road to Recovery: Philly J Lay and Brooke dive into the strategies and techniques that have been effective in her journey toward mental wellness. This includes mindfulness, nutrition, and the importance of self-care.Brooke's Book, "May Cause Side Effects": Learn more about Brooke's book, which details her experience with anti-depressants and offers insights and guidance for those facing similar struggles.Advice for Others: Brooke shares her advice for individuals considering or currently on anti-depressants, as well as those supporting loved ones going through similar experiences.Hope and Resilience: This conversation ultimately serves as a beacon of hope for anyone navigating the challenging path of mental health recovery. It reinforces the message that healing and resilience are possible.Resources Mentioned:May Cause Side Effects by Brooke SiemBrooke Siem's Website: https://www.brookesiem.comThe Wellness Way Website: https://www.phillyjlay.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, the author of the book "Me and My Menopausal Vagina: Living with Vaginal Atrophy." Together, we embark on a journey to demystify topics related to menopause, vaginal health, and much more.Episode Highlights:Meet Jane Lewis: Get to know Jane Lewis, a passionate advocate for women's health and the author of a book addressing menopausal vaginal atrophy.Menopause Unveiled: Explore the intricacies of menopause and its impact on a woman's overall well-being.Vaginal Health: Dive into discussions about vaginal dryness, a common concern during menopause, and its effects on women's comfort and quality of life.Hormone Replacement Therapy (HRT): Jane and Philly engage in a candid conversation about hormone replacement therapy, its benefits, considerations, and misconceptions.Orgasms and Intimacy: Discover the nuances of sexual health during menopause, including challenges and strategies for maintaining intimacy and sexual satisfaction.Empowering Women: Jane shares her journey of empowerment and advocacy, highlighting the importance of open conversations about menopausal health.Key Takeaways:Join us for a candid and empowering discussion as Jane Lewis and Philly J Lay delve into the world of menopause, vaginal health, and sexual well-being. Gain insights, dispel myths, and embrace the potential for a fulfilling menopausal journey.Resources Mentioned:Jane Lewis's Book: "Me and My Menopausal Vagina: Living with Vaginal Atrophy"Connect with Jane Lewis:Website: https://www.janelewishealth.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguished guest and expert in the field of healthcare. Together, we explore the current landscape of medicine, delve into holistic approaches, and cap off the conversation with a glimpse into the exciting future of artificial intelligence (AI) in healthcare.Episode Highlights:Meet Dr. Michael Ash: Get introduced to Dr. Michael Ash, a seasoned healthcare professional with a wealth of knowledge in the field.Holistic Health Perspectives: Explore holistic approaches to healthcare, emphasizing the importance of addressing the root causes of health issues.The Power of Functional Medicine: Discover the potential of functional medicine in uncovering underlying health imbalances and promoting overall well-being.AI's Role in Healthcare: Join us in a forward-looking conversation about the integration of artificial intelligence (AI) into the medical field.AI Applications: Learn about AI applications that are revolutionizing diagnosis, treatment, and patient care.Future Possibilities: Dr. Ash shares insights into the future of AI in medicine, envisioning how it can enhance personalized healthcare and patient outcomes.Key Takeaways:In this insightful episode, Dr. Michael Ash offers valuable perspectives on holistic health and the transformative potential of AI in medicine. Tune in to gain a deeper understanding of the evolving healthcare landscape and the role of AI in shaping its future.Resources Mentioned:https://www.clinicaleducation.org Hosted on Acast. See acast.com/privacy for more information.

Welcome to another thought-provoking episode of "The Wellness Way with Philly J Lay." In this enlightening conversation, we are joined again by Janice Thompson, the author of the book "Joy Beyond Grief." Together, we dive into the profound aspects of grief, exploring how it extends beyond the loss of family members and encompasses various life dimensions, including work, relationships, and even the impact of the COVID-19 pandemic.Episode Highlights:Meet Janice Thompson: Get acquainted with Janice Thompson, an accomplished author and expert on grief.Grief's Multifaceted Nature: Explore the expansive nature of grief, touching on how it extends beyond family loss to encompass work, partnerships, friendships, and more.Navigating Non-Conventional Loss: Delve into discussions about how various forms of loss, such as job transitions or the end of a significant relationship, can trigger grief responses.Grief Amidst a Pandemic: Examine the challenges individuals faced during the COVID-19 pandemic, where traditional rituals of grieving were disrupted.Adapting to Unconventional Grieving: Discover strategies and insights for navigating grief in the absence of familiar rituals like funerals and gatherings.The Healing Power of Acknowledgment: Learn about the importance of acknowledging and validating grief experiences for emotional well-being.Finding Joy Beyond Grief: Explore Janice's perspective on how joy can coexist with grief, leading to profound personal growth and transformation.Key Takeaways:Join us as we engage in a candid conversation with Janice Thompson about "Joy Beyond Grief." Gain insights into the intricate landscape of grief, how it transcends traditional norms, and how acknowledging grief can lead to healing and newfound joy.Resources Mentioned:Janice Thompson's Book: "Joy Beyond Grief"Connect with Janice Thompson:Website: https://www.joybeyondgrief.comInstagram: @janicejoybeyondgriefFacebook: https://www.facebook.com/joybeyondgrief Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of "The Wellness Way with Philly J Lay," we are joined by the esteemed Dr. Aseem Malhotra. Dr. Malhotra is a renowned cardiologist, author, and advocate for lifestyle medicine. Together, we delve into groundbreaking discussions about heart health, the impact of nutrition on well-being, and practical strategies for achieving optimal health.Episode Highlights:Introduction to Dr. Aseem Malhotra: Learn about Dr. Aseem Malhotra's impressive background and his dedication to promoting evidence-based approaches to health.Reimagining Heart Health: Explore how Dr. Malhotra challenges conventional perspectives on heart health, focusing on the role of inflammation and lifestyle factors.The Truth About Nutrition: Discover the influence of nutrition on heart health and overall well-being. Dr. Malhotra uncovers myths and offers practical dietary insights.Sugar's Sneaky Effects: Dr. Malhotra uncovers the hidden dangers of excess sugar consumption and its impact on heart health.Empowerment Through Lifestyle: Gain valuable tips on incorporating exercise, stress management, and sleep into your routine for improved heart health.Breaking Down Statins: Engage in a thought-provoking conversation about the benefits and limitations of statin medications in managing heart health.Addressing Healthcare Misinformation: Dr. Malhotra shares insights into combating healthcare misinformation and the importance of informed decision-making.Key Takeaways:Join us for a riveting conversation as Dr. Aseem Malhotra challenges the status quo and empowers listeners to take control of their heart health through lifestyle changes and evidence-based practices.Resources Mentioned:- Dr. Aseem Malhotra's Book: "The Pioppi Diet"- Lifestyle Medicine: Empowering Your HealthWebsite: https://draseemmalhotra.co.uk/Twitter: https://twitter.com/DrAseemMalhotra Hosted on Acast. See acast.com/privacy for more information.

Welcome to a transformative episode of The Wellness Way with Philly J Lay! Join us as we dive deep into the world of holistic health with our special guest, Dr. Kaytlin Westerberg from, believe it or not, The Wellness Way Woodbury in the USA. In this enlightening conversation, we unravel the mysteries of mold, toxins, heavy metals, and more, exploring their impact on well-being and uncovering strategies for optimal health.Dr. Westerberg shares her expertise and insights from her practice, delving into the often-overlooked factors that can affect our health, such as environmental toxins and hidden dangers. Philly and Dr. Westerberg engage in a comprehensive discussion on how mold, toxins, and heavy metals can disrupt the body's balance and lead to various health challenges.Tune in to gain valuable knowledge on how to navigate and mitigate these potential health hazards. This conversation is a treasure trove of information for anyone seeking a deeper understanding of the factors that contribute to overall well-being.Whether you're curious about holistic health, concerned about environmental toxins, or looking to enhance your wellness journey, this episode will leave you empowered with insights and practical tips to achieve a healthier and more vibrant life.Instagram: @thewellnesswaywoodburyFacebook: thewellnesswaywoodburyTiktok: @thewellnesswaywoodbury Hosted on Acast. See acast.com/privacy for more information.

In this week's empowering episode of The Wellness Way with Philly J Lay, we are joined by the incredible Nickita Stark from the transformative initiative "When Push Comes To Shove". Join us as we dive deep into the world of natural birth and the empowering journey of mothers finding their way back to this beautiful process.Nickita shares her passion and dedication to helping mothers embrace the beauty of natural birth, providing insights into the benefits of holistic approaches and informed decision-making during childbirth. Philly and Nickita discuss the importance of personalized birth experiences, empowering mothers with knowledge and support, and promoting a positive birthing culture.Tune in to discover the magic of "When Push Comes To Shove" and how it's making a profound impact on the birthing journey of countless mothers. This conversation is an ode to the strength and wisdom of mothers and a celebration of the transformative power of natural birth.Whether you're an expectant mother, birth professional, or simply interested in empowering birth experiences, this episode will leave you inspired to embrace the beauty and potential of natural birth. Hosted on Acast. See acast.com/privacy for more information.

In this week's heartwarming episode of The Wellness Way with Philly J Lay, we are honored to welcome back special guest Penny Croal, a remarkable mentor who played a pivotal role in Philly's journey into Emotional Freedom Techniques (EFT) training. Join us as Philly and Penny reconnect and reminisce about their transformative experiences and the power of EFT in fostering emotional healing and personal growth. Penny shares her extensive knowledge and expertise in EFT, providing insights into this powerful technique that combines acupressure and psychology to release emotional blockages. Philly and Penny dive into the practical applications of EFT, discussing its profound effects on stress reduction, anxiety management, and overall well-being. But that's not all! To conclude this extraordinary episode, Philly leads us in a 20-minute tapping session taken from Penny's free course, demonstrating the transformative power of EFT firsthand. You'll have the opportunity to follow along and experience the magic of this technique yourself. Tune in to discover the incredible impact of mentorship, the profound world of EFT, and how this powerful technique can empower you to take charge of your emotional health. This conversation is an uplifting tribute to the transformative power of EFT and the magic of mentorship. Whether you're new to EFT or a seasoned practitioner, this episode will leave you inspired to embrace emotional healing and create positive shifts in your life. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Wellness Way with Philly J Lay, we have the pleasure of sitting down with the incredible Carol Mead, the visionary woman behind the organic essential oils business, Elyse & Me. Join us as we delve into Carol's inspiring journey of entrepreneurship and her passion for bringing the power of nature to everyday living.Carol shares her insights and experiences as she ventured into the world of organic essential oils, discussing the benefits of natural oils for overall well-being and holistic living. Philly and Carol explore the art of essential oil blending, the importance of purity and sustainability, and the transformative impact of aromatherapy.Tune in to discover the secrets of Elyse & Me and gain valuable knowledge on incorporating organic essential oils into your self-care and wellness routines. This conversation is a treasure trove of wisdom and inspiration for anyone seeking natural alternatives for health and happiness.Whether you're an essential oil enthusiast or new to the world of aromatherapy, this episode will leave you motivated to embrace the magic of nature's essential oils and unlock a world of natural well-being. Hosted on Acast. See acast.com/privacy for more information.