The Wellness Way

Title:Intro:- Welcome to another enlightening episode of The Wellness Way with your host Philly J Lay.- This week's guest is Zach Bush MD, a true hero in Philly's healing journey.Guest Introduction:- Zach Bush is a distinguished physician specializing in internal medicine, endocrinology, and hospice care.- An internationally recognized educator and thought leader, Zach focuses on the microbiome's profound impact on health, disease, and food systems.- He is the founder of Seraphic Group and the nonprofit Farmer’s Footprint, dedicated to developing root-cause solutions for human and ecological health.Discussion Highlights:1. Background and Expertise:- Zach's expertise in internal medicine, endocrinology, and hospice care.- His international recognition as an educator and thought leader.2. Microbiome and Health:- Deep dive into the microbiome and its crucial role in human health.- Exploration of how the microbiome influences disease and overall well-being.3. Seraphic Group and Farmer’s Footprint:- Insight into the founding of Seraphic Group and Farmer’s Footprint.- Zach's mission to develop root-cause solutions for human and ecological health.4. Education Across Disciplines:- Zach's passion for education spanning various disciplines.- Discussion on the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.5. Departure from Chemical Farming and Pharmacy:- The urgent need for a radical departure from chemical farming and pharmacy.- Zach's ongoing efforts to pave the way for a healthier future for both people and the planet.6. Collaboration for a Healthy Future:- Exploring how consumers, farmers, and mega-industries can work together for a common goal.- Zach's vision for a collaborative approach to ensure a healthy future.7. Comprehensive Discussion on Farming, Soil, and Breathing:- In-depth conversation covering diverse topics, including farming practices, soil health, and the impact of breathing on gut biome.Closing:- A thought-provoking and informative episode with Zach Bush MD.- Stay tuned for more enlightening discussions on health and wellness with Philly J Lay on The Wellness Way.Outro:- Don't forget to subscribe, rate, and review The Wellness Way podcast.- Follow Philly J Lay and Zach Bush MD for more insights and updates.Connect with the Show:- www.phillyjlay.comPhilly J Lay's Instagram- @thewellnessway- @phillyjlayConnect with Zach Bush MD- www.zachbushmd.com- uk.intelligenceofnature.com- www.journeyofintrinsichealth.com- www.farmersfootprint.org.uk- www.projectbiome.orgDisclaimer:- The information provided in this podcast is for educational purposes only and should not be considered as medical advice. Consult with a healthcare professional for personalized guidance. Hosted on Acast. See acast.com/privacy for more information.

Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." This week, we have two incredible guests, Jo Webber and Kate Siraj, both fully qualified Ayurvedic Practitioners, each bringing their unique expertise to the conversation.Guest Introductions:Jo Webber: A BSc Ayurveda, MAPA, and hatha yoga teacher. Head of Herbal Education at Pukka Herbs, founder of AyurvedicYogi in Bristol, and a mother of three, Jo weaves Ayurveda and Yoga to empower people about their health.Kate Siraj: Also a BSc Ayurveda, MAPA, and founder of The Ayurveda Practice in South West London. A Shadow Work Group Facilitator and Coach, Kate is passionate about exploring the connection between emotional and physical health.Discussion Highlights:The Ayurveda Academy: Jo and Kate share insights into their work at The Ayurveda Academy, offering courses to train individuals in Ayurveda, providing a holistic approach to well-being.Understanding Doshas: The conversation delves into the different doshas, exploring their characteristics and how they influence our well-being.Practical Tips and Hacks: Jo and Kate provide practical tips and hacks for healthier living, from ginger foot baths to understanding the dynamics of relationships and even sex in winter.Contrasts and Backgrounds: The guests share their diverse backgrounds, including academic achievements and professional experiences, adding richness and contrast to their Ayurvedic practices.Contact Information: For those interested in learning more or getting in touch, visit The Ayurveda Academy website - https://www.theayurvedaacademy.comKey Takeaways:Join us for an insightful conversation on Ayurveda, doshas, and practical tips for a healthier life with Jo Webber and Kate Siraj. Discover the holistic approach to well-being and gain valuable insights to apply in your daily life. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another enlightening episode of "The Wellness Way with Philly J Lay." In this highly anticipated return, we have the incredible Dr. Bradley Campbell joining us once again. This time, our focus is on a fundamental element of life — water. Join us as we explore various aspects, from the best ways to purify water in your home to Dr. Campbell's groundbreaking research on effective water-cleaning products. We also dive into the impacts of excessive fluoride and the numerous benefits of EZ water.Episode Highlights:Revisiting with Dr. Bradley Campbell: Dr. Campbell returns for a second appearance on "The Wellness Way," bringing his expertise to the forefront.Home Water Purification: Discover the most effective methods for purifying water in your home, with insights and recommendations based on Dr. Campbell's extensive research.Dr. Campbell's Research: Delve into the specifics of Dr. Campbell's groundbreaking research on water-cleaning products, offering valuable guidance on choosing the right ones for your household.The Fluoride Debate: Explore the effects of excessive fluoride in water and its potential impact on health, as we navigate the ongoing debate around its presence in our drinking water.EZ Water Benefits: Learn about the benefits of EZ (exclusion zone) water, a fascinating concept that Dr. Campbell sheds light on during our discussion.Holistic Wellness Insights: Throughout the conversation, we emphasize the importance of water in holistic wellness, touching on its profound effects on overall health.Key Takeaways:Join us for a deep dive into the world of water with Dr. Bradley Campbell. This episode is a comprehensive guide to home water purification, Dr. Campbell's latest research findings, the fluoride debate, and the intriguing benefits of EZ water. Gain valuable insights to enhance your well-being through informed choices about the water you consume.Connect with Dr. Bradley Campbell:Dr. Campbell's Website: https://www.drbradleymcampbell.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another captivating episode of "The Wellness Way." In this highly anticipated return, we have Matt Roeske, the founder of Cultivate Elevate, joining us once more. Prepare for a deep dive into fascinating topics, including moon cycles, the intriguing world of direct energy weapons, the potential dangers of geoengineering, and Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," renowned for their positive impact on eyesight.Episode Highlights:Reconnecting with Matt: Matt Roeske returns for a second appearance on "The Wellness Way" to delve into a range of thought-provoking subjects.Moon Cycles and Wellness: Explore the connections between moon cycles and human well-being, and how these celestial rhythms can influence our lives.Direct Energy Weapons: Discover the intriguing world of direct energy weapons, their potential applications, and the need for greater understanding.Geoengineering Concerns: Delve into the potential dangers and implications of geoengineering, a topic of growing interest and concern.Supplements for Eye Health: Learn about Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," and their role in supporting and improving eyesight.Holistic Wellness: The conversation weaves these topics together, emphasizing the holistic nature of well-being and the interconnectedness of various aspects of our lives.Key Takeaways:Join us for an enlightening and engaging conversation with Matt Roeske as we explore moon cycles, direct energy weapons, geoengineering concerns, and the benefits of unique supplements. This episode underscores the interconnectedness of holistic wellness in our ever-changing world.Connect with Matt Roeske and Cultivate Elevate:Cultivate Elevate Website: https://www.cultivateelevate.comCultivate Elevate on Instagram: @cultivateelevate Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of "The Wellness Way" with your host, Philly J Lay. In this week's special episode, we are joined by our competition winner, Pauline Adams. Pauline shares her extraordinary journey of self-discovery and transformation, taking an unexpected trip to Spain to experience the healing power of Ayahuasca.Pauline's Story:Pauline Adams, a middle-aged woman, embarks on a life-changing adventure, seeking a deeper connection with herself and the universe. She shares her remarkable journey of traveling to Spain to participate in an Ayahuasca ceremony, which took her far beyond a mere desire to "get off her face in the jungle." Her voyage unveils the profound effects and insights this ancient plant medicine has to offer.Navigating the Journey:In this engaging conversation, Philly J Lay and Pauline delve into the intricacies of her journey. They discuss the challenges of explaining such a significant move to her husband, who initially had difficulty understanding why she wanted to venture into the jungle for an Ayahuasca ceremony. Together, they explore the transformative power of this unique experience and how it has impacted every aspect of Pauline's life.Key Discussion Points:Pauline's motivation for seeking Ayahuasca as a tool for self-discovery.The transformative power of Ayahuasca and the profound effects it had on Pauline's life.The challenges and conversations that arose when explaining her decision to her husband. How the experience has reshaped Pauline's perspective and her relationship with herself and those around her.Join us in this deeply insightful episode as we journey alongside Pauline Adams through her transformative Ayahuasca experience and explore the profound changes it has brought to her life. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of The Wellness Way with Philly J Lay. In this episode, we have a very special guest, Ellie McKay, the host of the podcast "On a Mission." Ellie shares her insights, experiences, and the mission behind her own podcast, shedding light on the transformative power of personal missions and holistic well-being.Episode Highlights:Meet Ellie McKay: Get introduced to Ellie McKay, the host of the podcast "On a Mission," and learn about her background and passion for inspiring change.The "On a Mission" Podcast: Explore the mission and vision of Ellie's podcast, where she engages with thought leaders, change-makers, and individuals on a mission to make a positive impact in the world.Holistic Well-Being: Ellie discusses the role of holistic well-being and the importance of aligning personal missions with physical, emotional, and spiritual wellness.Inspiration and Transformation: Discover the inspiring stories and transformations that Ellie has witnessed through her podcast, highlighting the potential for individuals to create meaningful change.Finding Purpose: Dive into the conversation about finding one's purpose, passions, and the path to living a more fulfilling and mission-driven life.The Power of Podcasting: Ellie shares her thoughts on the medium of podcasting as a platform for impactful communication and connection.Key Takeaways:Join us for an insightful conversation with Ellie McKay, the host of "On a Mission." Explore the world of personal missions, holistic well-being, and the power of podcasting in inspiring positive change. Learn how aligning your mission with wellness can lead to a more fulfilling life.Connect with Ellie McKay:Website: https://www.elliemckay.com/"On a Mission" Podcast: https://onamissionpodcast.com/Ellie McKay on Instagram: [@ellielmckay] https://www.instagram.com/ellielmckay/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and Marion Mackonochie, who now lead Pukka Tea. Together, they share their insights into the world of herbalism, the importance of organic and sustainable practices, and their initiatives with the Soil Association to educate children in London about the health benefits of herbs and spices.Episode Highlights:Meet Jo and Marion: Get introduced to Jo Webber and Marion Mackonochie, the dedicated leaders of Pukka Tea, and learn about their passion for herbalism and holistic well-being.Pukka's Commitment: Discover Pukka Tea's commitment to providing high-quality, organic herbal teas and their mission to create a healthier, more sustainable world.The Soil Association: Explore the partnership between Pukka Tea and the Soil Association, and the collaborative efforts to promote organic and sustainable practices.Teaching Children About Herbs: Jo and Marion discuss their initiatives in schools in London, where they educate children about the health benefits of herbs and spices, fostering a deeper understanding of well-being from a young age.The Future of Herbalism: Gain insights into the future of herbalism, the importance of sustainable practices, and how herbs can play a vital role in promoting health and balance.Holistic Well-Being: Learn about the holistic approach to well-being, and how herbs and spices can contribute to a more balanced and harmonious life.Key Takeaways:Join us for an inspiring conversation with Jo Webber and Marion Mackonochie as they share their journey at Pukka Tea, their partnership with the Soil Association, and their dedication to educating children about the health benefits of herbs and spices. Discover how herbs can play a pivotal role in holistic well-being and a sustainable future.Connect with Jo and Marion at Pukka Tea:Pukka Tea Website: https://www.pukkaherbs.comPukka Tea on Instagram: https://www.instagram.com/pukkaherbs/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs, Sebastian Pole, the co-founder of Pukka Tea. Together, we explore the world of herbalism, the journey of Pukka Tea, and the remarkable healing potential of herbs for holistic well-being.Episode Highlights:Meet Sebastian Pole: Get introduced to Sebastian Pole, a renowned herbalist, and the co-founder of Pukka Tea.Pukka Tea's Origin: Explore the inspiring story behind Pukka Tea, a brand committed to providing high-quality, organic herbal teas.The Power of Herbs: Discover the incredible healing potential of herbs, and how they can support physical, emotional, and spiritual well-being.Herbalism and Wellness: Sebastian shares insights into the principles of herbalism and how they can be integrated into daily wellness practices.Pukka's Impact: Learn about the sustainable and ethical initiatives undertaken by Pukka Tea and their mission for a healthier, more harmonious world.Unveiling the Unilever Deal: Philly delves into the topic of Pukka Tea's sale to Unilever, prompting Sebastian to share insights into the decision-making process and the impact of the transition on Pukka Tea's mission and values.Holistic Well-Being: Gain a deeper understanding of how herbs can contribute to a holistic approach to well-being and health.Key Takeaways:Join us for an enlightening conversation with Sebastian Pole, a master herb smith, and co-founder of Pukka Tea. Explore the world of herbalism, Pukka Tea's journey, and the remarkable healing potential of herbs. Discover how herbs can play a pivotal role in your path to holistic well-being.Connect with Sebastian Pole and Pukka Tea:Pukka Tea Website: https://www.pukkaherbs.comPukka Tea on Instagram: https://www.instagram.com/pukkaherbs/Website: https://www.herbalreality.com/podcasts/Instagram: @herbal.realityTwitter: @HerbalReality Facebook: Herbal Reality Hosted on Acast. See acast.com/privacy for more information.

Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics.Episode Highlights:Meet Neil Shah: Get introduced to Neil Shah, a renowned expert in stress management and a pioneering figure in the field of psychedelics.Understanding Stress: Explore the multifaceted nature of stress, its impact on mental and physical health, and strategies for effective stress management.The Role of Psychedelics: Delve into the world of psychedelics and their potential in promoting mental health, personal growth, and spiritual exploration.Plant Medicine Facilitating: Neil Shah shares his insights as a plant medicine facilitator, discussing the ancient traditions and modern applications of psychedelic experiences.Holistic Well-Being: Discover holistic approaches to well-being that encompass stress reduction, mindfulness, and the integration of psychedelics into a balanced lifestyle.Transformative Journeys: Neil Shah's unique perspective on how psychedelic experiences can lead to profound personal transformations and spiritual awakening.Key Takeaways:Join us for a thought-provoking conversation with Neil Shah, where we dive into the worlds of stress management, mental well-being, and the transformative potential of psychedelics. Explore ancient traditions, modern applications, and holistic approaches to leading a more balanced and fulfilling life.Connect with Neil Shah:Website: https://www.stress.org.ukWebsite: https://www.wellbeing.workIG: @neilkarmaIG:@thestressmanagementsocietyIG:@healinginsightsfamiliaTwitter/X: @neilkarmaLinkedin: https://www.linkedin.com/in/wellbeingvisionary/Youtube: @stressmgmtsociety Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease.Episode Highlights:Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition.Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.Brain-Boosting Foods: Patrick Holford shares insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.Key Takeaways:Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being.Connect with Patrick Holford:Website: https://www.patrickholford.comBooks by Patrick Holford: https://www.patrickholford.com/books Hosted on Acast. See acast.com/privacy for more information.