Lead on Purpose with James Laughlin

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn this powerful conversation, I speak with psychiatrist and trauma specialist Dr. Frank Anderson about the truth behind trauma—and how to heal it. We explore why trauma is often misunderstood, how it affects behaviour, and how healing can start with awareness and connection. Frank shares his own deeply personal story, how he broke lifelong patterns, and why love and self-leadership are key to reclaiming your life.Key Topics Covered:What trauma really is (and why most of us have it)The behaviours that signal unresolved traumaHow early experiences shape adult relationshipsA simple framework for starting the healing processWhat Internal Family Systems (IFS) therapy is and how it worksBig News:Frank’s book To Be Loved is being made into a major motion picture, bringing trauma healing to a wider audience.If this conversation moved you, share it with someone you love—healing often starts with a single conversation.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr. Frank Anderson here - https://www.frankandersonmd.comGrab your copy of his new book here - https://www.frankandersonmd.com/books/to-be-lovedFollow Dr. Frank on Instagram here - https://www.instagram.com/frank_andersonmd/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIf you want to live longer—and better—this episode is for you.Dr. Matt Chalmers joins me to unpack what real wellness looks like and why the standard advice is letting people down. He breaks down hormones, fasting, blood testing, psychedelics, and what you actually need to do to optimise your body and brain for the long haul.We cover the tactical and the transformational—science-backed, no fluff.In this episode, you’ll learn: • The 4 pillars of true wellness—and why most people only address one • What blood markers actually matter (hint: it’s not just cholesterol) • Why calorie counting is outdated and what to track instead • How to fast without losing muscle—and why collagen is a game-changer • Why your hormones might be fine on paper… but still be wrecking your health • The overlooked benefits of cannabis and psychedelics in healing trauma and anxiety • How to future-proof your physical health with strength, stability and balance • The essential supplements for plant-based diets (especially amino acids + B vitamins)This episode is a wake-up call. Want to avoid the slow decline most people face in their 40s, 50s and beyond? This is where you start.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr. Chalmers here - https://chalmerswellness.com/pages/dr-matt-chalmersGrab your copy of Dr. Chalmers book here - https://www.amazon.com.au/Pillars-Wellness-Holistic-Vitality-Longevity/dp/1736060503Connect with Dr. Chalmers on Instagram here - https://www.instagram.com/drchalmers1/?hl=en-----Disclaimer:The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. Matt Chalmers are his own and do not necessarily reflect those of the host or podcast platform.Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoachinSend me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this engaging conversation, Dianna Kokoszka, author of 'Becoming More' and former CEO at Keller Williams MAPS Coaching, shares her transformative insights on leadership. She emphasizes the essential role of coaching and the distinction between impact and influence. Dianna discusses her journey in a male-dominated field, the difference between attitude and mindset, and her life-changing model: from being to doing to becoming. Her empowering message invites listeners to take control of their own leadership narrative and unlock their full potential.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterWhat happens when a pro-level athlete doesn’t make the cut—and has to start over? Damon Lembi went from almost being drafted into Major League Baseball to starting as a receptionist at his father’s small business. Now, he’s CEO of Learnit, a leadership training company that’s impacted over 3 million professionals worldwide.In this episode, Damon breaks down the exact framework he’s used to overcome imposter syndrome, how to transition from sport to business, and why humility is the secret weapon for every great leader. If you’ve ever questioned your ability to step up, this is the pep talk you didn’t know you needed.WE DISCUSS:How Damon’s career pivot started with rejection and self-doubtHis 4-step framework for conquering imposter syndromeWhy your “past life” skills are more transferable than you thinkCoaching your team through failure without stealing their growthThe five traits of a Learn-It-All LeaderWhat Damon would ask the next U.S. President about humilityHow sports, parenting, and business all come back to leadership mindsetWHO THIS IS FOR: Aspiring leaders. Athletes in transition. Parents. Founders. Coaches. Anyone who wants to lead with humility while still playing to win.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Damon here - https://www.thelearnitallleader.com/aboutGrab your copy of Damon’s book here - https://www.thelearnitallleader.com/booksListen to Damon’s podcast here - https://www.thelearnitallleader.com/podcastThe episode mentioned with Doug Conant here - https://podcasts.apple.com/nz/podcast/the-learn-it-all-podcast/id1714645917?i=1000674885812Connect with Damon on LinkedIn here - https://www.linkedin.com/in/damonlembi/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership CoSend me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterWe’re not wired to be this disconnected.In today’s episode, I sit down with Julia Hotz—award-winning journalist and author of The Connection Cure—to explore why modern medicine is missing a huge piece of the puzzle… and how we can fix it without a single pill.We dive into social prescribing—a science-backed practice where doctors prescribe movement, nature, art, service, and human connection instead of medication. Julia’s research proves what we’ve known deep down all along: we don’t heal in isolation. We heal through meaning, purpose, and community.We discuss:Why anxiety, ADHD and depression may be responses—not disordersThe 5 powerful (and often overlooked) ingredients for lasting healthHow social prescribing is helping people heal without medicationWhy deep connection—not more productivity—is the real cure for burnoutWhat the longest human study reveals about the key to a long lifeThis conversation blew my mind and cracked open a new way of thinking about health and purpose. If you’ve ever felt overwhelmed, anxious, or like something’s missing—you’re not broken. You’re just missing connection.If you know someone who’s struggling with stress or disconnection, send them this episode. It might just change everything.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Julia here - https://www.hotzthoughts.comGrab a copy of Julia’s book here - https://www.hotzthoughts.com/the-connection-cureConnect with Julia on Instagram here - https://www.instagram.com/hotzthoughts/Connect with Julia on LinkedIn here - https://www.linkedin.com/in/julia-hotz-06510161/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn this powerful episode, I sit down with Dr. David Karli, a pioneer in regenerative medicine and CEO of Greyledge Technologies, to uncover the truth about stem cell therapy, longevity, and the science that’s transforming how we heal.Dr. Karli has spent over two decades at the forefront of tissue health and performance medicine—working with elite athletes, entrepreneurs, and everyday individuals to help them recover faster, live longer, and stay stronger.But here’s the truth: most people don’t know what’s actually going into their bodies when it comes to regenerative medicine. And that’s a big problem.In this episode, we discuss:The wild west of stem cell therapy—and how to avoid dangerous “cowboy clinics”Why using your own stem cells is safer and more effective than controversial alternativesThe science behind orthopedic degeneration—and how to get ahead of itThe 3 non-negotiables for healthspan and longevity (no pills required)How AI and epigenetics are shaping the future of precision cell therapiesWhether you're in pain now or planning for the decades ahead, this conversation is a must-listen. We cut through the hype and get to what really works—based on decades of scientific data, not guesswork.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr. Karli here - https://davidkarli.comConnect with Dr. Karli on Instagram here - https://www.instagram.com/davidkarli/Learn more about Greyledge Biotech here - https://www.greyledgebiotech.com/aboutConnect with Dr. Karli on LinkedIn here - https://www.linkedin.com/in/davidkarli/-----Disclaimer:The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. David Karli are his own and do not necessarily reflect those of the host or podcast platform.Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterWhat if the greatest leaders are the ones no one’s watching? Cody Royle coaches elite head coaches—from Chelsea to Team Canada—and he’s redefining what it means to lead at the top. In this episode, we go deep into what high performance really looks like behind closed doors.What You’ll Learn in This Episode:Why the best leaders see themselves as performersThe 4 core leadership crafts—and how to master eachWhat most head coaches get wrong about burnoutHow to train for moments, not just movementsThe question every high performer needs to answerWhy You Should Listen: Whether you’re leading a sports team, a business, or your family, you’ll walk away with a deeper understanding of how to lead with empathy, drive, and sustainability—without losing yourself along the way.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Cody here - https://www.codyroyle.com/aboutGrab a copy of Cody’s books here - https://www.codyroyle.comConnect with Cody on LInkedIn here - https://www.linkedin.com/in/codyroyle/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterMichael Reddington has spent decades mastering the art of getting to the truth—not through force, but through listening. In this episode, he unpacks how high-stakes interrogation techniques apply to leadership, parenting, interviews, and everyday life. If you lead people—or want to influence others—this one is a masterclass.What You’ll Learn in This Episode:Why most people don’t lie—they just protectHow to encourage honesty without forcing a confessionThe 3 psychological needs you must meet to get someone to open upWhy “why” questions shut people down—and what to ask insteadWhat world leaders, parents, and CEOs can all learn from interrogatorsWhy You Should Listen: If you're a parent, leader, coach, or partner, this episode will change how you ask questions forever. It’s not manipulation—it’s communication done right.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Michael here - https://michaelreddington.comGrab your copy of The Disciplined Listening Method here - https://disciplinedlistening.comConnect with Michael on LinkedIn here - https://www.linkedin.com/in/michaelreddingtoncfi/Check out The International Association of Interviewers - https://www.certifiedinterviewer.com/our-team-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn this episode of Lead On Purpose, I sit down with Marisa Murgatroyd—artist turned 8-figure entrepreneur—who went from “no marketable skills” to helping over 12,000 students turn their passions into profit.We dive deep into how to monetise your creativity, package your skills into scalable products, and why niching down is the most freeing thing you’ll ever do (even if it feels like the opposite at first).Real insights. Practical strategies. A blueprint for building a business you believe in.Why You Should Listen: If you’re sitting on skills, stories, or ideas but don’t know how to turn them into income—this episode will flip that script. It’s a crash course in how to build a business that’s aligned, authentic, and profitable.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzGrab your Free Copy of Marisa’s Dopamine Button guide here - https://liveyourmessage.com/leadonpurposeLearn more about Marisa here - https://liveyourmessage.comConnect with Marisa on Instagram here - https://www.instagram.com/liveyourmessage/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterCulture can be your greatest asset—or your biggest liability. In this episode, I sit down with Chris Dyer, author of The Power of Company Culture, to unpack what makes or breaks a team’s culture.Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to build culture that lasts.If you lead people or want to—this is essential listening.What You’ll Learn in This Episode:Why most cultures fail—and how to fix yoursThe 7 culture pillars that actually move the needleHow weekly feedback builds trust and performanceThe simplest way to make hybrid work… workWhy mistakes are your secret weapon for innovationIf you’ve ever wondered why your team isn't engaged—or why great people leave—this episode gives you the practical blueprint to turn it around.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Chris here - https://chrisdyer.comCheck out Chris’ books here- https://chrisdyer.com/resources/#booksConnect with Chris on LinkedIn here - https://www.linkedin.com/in/chrisdyer7/Connect with Chris on Instagram here - https://www.instagram.com/chrispdyer7/?hl=en-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show