True Freedom

Explore the shift from a "have to" to a "get to" mindset and the power of personal choice. The hosts share strategies to escape the burnout cycle that often plagues professionals in their 40s and 50s. They emphasize the importance of living authentically and reframing negative thoughts during life transitions. Discover how to navigate hybrid work's psychological challenges and the significance of patience on the journey to finding purpose. Ultimately, embrace the journey of transforming obligation into personal freedom.

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of Triggers in Relationships, with Bodhi defining a trigger as an external stimulus that provokes a strong emotional response. Even the most Zen of us get triggered on occasion and some of us spend a huge amount of time and energy in a triggered state. Why is this? What's going on with these triggers in our lives? Are people doing this to me or am I doing it to myself? How can we move away from this triggered pattern?   The discussion covers... - what are triggers and the relationship with emotional intelligence- understanding and managing triggers for growth- mindfulness, embodied presence and self-care- understanding and managing masculine fears- managing external triggers and emotions. The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the provocative topic of busyness is laziness. The discussion covers... - why excessive busyness is a form of laziness- the negative effects of busyness and solutions to solve it- an outcomes-based model for workplace success - addressing multitasking, distractions, and productivity- daily self-reflection for effective leadership- leadership boundaries and a discussion around self-worth- cultural values and self-reflection for happiness- self-reflection, growth and true freedom  The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

The discussion dives into why men often shy away from personal development, emphasizing cultural pressures like tall poppy syndrome. It highlights the disconnect between values and behaviors, urging men to confront their fears and seek support. The hosts explore the importance of vulnerability in personal growth, community involvement, and how self-investment positively impacts relationships. They also stress the need for safe spaces that encourage honest conversations about masculinity and emotional well-being.

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of resistance vs flow in life. The discussion covers... - the concept of resistance to life and the reasons behind it, including conditioning and fear of stepping out of comfort zones.- what flow actually means, how to know that you're in it and how to get there. - the importance of stepping out of comfort zones for growth and learning, with a focus on the discomfort and fear that arises at the edge of one's comfort zone.- the impact of resistance on energy levels and the potential for accessing more energy and passion by letting go of resistance.- the transformation in relationships and personal energy when resistance is released, along with the impact on joy and playfulness.- the distinction between physical tiredness and endless energy, emphasizing the ability to change one's state to access energy and joy.   The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: For more information about Parenting from Bodhi see his online course: https://bodhialdridge.com/online-courses/ If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/  

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of parenting teenagers, including: - the importance of setting boundaries and providing structure. - the concept of collaborative parenting and the need for connection, collaboration, compassion and curiosity towards teenagers' developmental phase. - the discussion also touches on the challenges and changes that come with the teenage years, emphasizing the significance of understanding and supporting teenagers through their turbulent waters of growth and change. The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: For more information about Parenting from Bodhi see his online course: https://bodhialdridge.com/online-courses/ If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/   ADDITIONAL RESOURCES: Dr Vanessa Lepointe: https://drvanessalapointe.com/ Steve Biddulph: https://www.stevebiddulph.com/ Maggie Dent: https://www.maggiedent.com/

In this episode of The True Freedom Podcast, Bodhi and Richard explore the concept of masculine and feminine energies, emphasizing these energies are not inherently tied to gender. The discussion explores how both men and women can access traits associated with both energies, drawing on examples from neuroscience and nature. The conversation highlights the importance of understanding and integrating both energies for healthy relationships and personal growth, ultimately aiming to dispel misconceptions and encourage a balanced approach to embracing these energies. The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

Welcome back to the True Freedom Podcast.. and welcome to Season 2! In this episode, Richard and Bodhi give an overview or snapshot of the Season ahead, including the 5 episodes they have planned.... - Masculine & Feminine- Parenting Teenagers- Commitment- Resistance vs Flow- Getting off the Hamster Wheel The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast on the HERO'S JOURNEY, Richard and Bodhi wrap up Season 1 of the podcast by reflecting on Joseph Campbell's well known work.  Bodhi explains the path of the Hero's Journey, particularly from the perspective of male householders, including what the holy grail actually is that we're searching for... and how to find it.  The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, a mortgage, a business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/ CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

Discover the transformative power of commitment and its role in achieving true freedom. Delve into the nuances of manifestation and why traditional New Year's resolutions often fall short. Embrace self-acceptance over mere goal-setting to foster genuine growth. Learn about the importance of aligning intentions with your true desires and trusting your intuition. Explore visualization and meditation techniques to enhance self-worth, and reflect on personal identity through gratitude and mindfulness as you prepare for new beginnings.