Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

Michael O'Neal & Mircea Morariu

Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!

Episodes

Mentioned books

Jul 8, 2025 • 44min

39: It's WINDY! It's SUNNY! It's ALTITUDE! How To Adjust to Adverse Pickleball Conditions

Support The Show! ⁠⁠http://402p.com/support⁠⁠ To inquire about advertising on the podcast and/or live clinics and camps, reach us at ⁠⁠⁠http://picklehelp.com⁠⁠⁠ or ⁠⁠⁠@4.0_to_Pro⁠⁠⁠ and ⁠⁠⁠@brainsdoc⁠⁠⁠. Follow Michael on IG ⁠⁠⁠@solohour⁠⁠⁠ Get 10% off at ⁠⁠CRBN Pickleball⁠⁠ by using the promo code "402p" Since Mircea has just gotten to Aspen for the summer, we thought it would be a great time to talk about adjusting to adverse playing conditions in pickleball. Today we talk altitude, wind, indoor, sun, cold, and hot, and how to adjust to them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 43min

33: This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow)

http://402p.com/warmup for the Yobow Bak Pak+! Support The Show! ⁠http://402p.com/support⁠ To inquire about advertising on the podcast and/or live clinics and camps, reach us at ⁠⁠http://picklehelp.com⁠⁠ or ⁠⁠@4.0_to_Pro⁠⁠ and ⁠⁠@brainsdoc⁠⁠. Follow Michael on IG ⁠⁠@solohour⁠⁠ Get 10% off at ⁠CRBN Pickleball⁠ by using the promo code "402p" Getting injured SUCKS. And it's mostly preventable...but we don't do the things necessary to prevent it. On today's show, we chat with David Welles from The Yobow about injury prevention, and how warming up can completely enhance your game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 40min

34: Pickleball's Most PRESSING Questions.

The hosts dive into pressing pickleball questions, exploring strategies for partner communication and side switching during matches. They touch on the tactical advantages of lob shots and the importance of player pairings. Advanced techniques like avoiding the 'chicken wing' shot are discussed, alongside tips for psychological tactics in gameplay. A segment on using portable massage guns for muscle prep reveals insights on enhancing performance, especially for older players. Finally, they emphasize the significance of mindset and movement in mastering the game.

Jul 8, 2025 • 30min

31: NEVER Do This On The Pickleball Court. (Except, do it sometimes...)

Learn why the cross-court speedup is a controversial shot—sometimes a no-go, but other times a game-changer. Discover unique techniques like the backhand flick and the strategic art of targeting your opponent’s vulnerabilities. Gain insights into executing precision shots and the importance of communication with your partner. Explore advanced tactics, including attacking the body for surprise wins. Tune in for tips that could elevate your pickleball game while enjoying the camaraderie of the sport!

Jul 8, 2025 • 31min

32: Creating the PREMIER Pickleball Destination in the USA with Brad Tuckman of The Fort (SPECIAL ANNOUNCEMENT!)

Support The Show! ⁠http://402p.com/support⁠ To inquire about advertising on the podcast and/or live clinics and camps, reach us at ⁠⁠http://picklehelp.com⁠⁠ or ⁠⁠@4.0_to_Pro⁠⁠ and ⁠⁠@brainsdoc⁠⁠. Follow Michael on IG ⁠⁠@solohour⁠⁠ Get 10% off at ⁠CRBN Pickleball⁠ by using the promo code "402p" The Fort, a premier pickleball destination in Fort Lauderdale, Florida, offers a wide range of amenities designed to provide an unmatched pickleball experience! And our first east coast 402p camp is going to be held there May 29-31, 2025! Register here: http://402p.com/camp Pickleball Facilities 43 professional courts, including the world's first dedicated pickleball stadium (2,000-seat capacity) 14 weatherproof courts for play in any condition 4 grandstand courts with permanent seating for spectators Player Services Pro shop (2,500 square feet) Locker rooms Fitness and recovery center Entertainment and Dining The Lakehouse restaurant offering made-from-scratch dishes and signature drinks 4,000 square foot event center Food and beverage options embodying the South Florida lifestyle Additional Amenities Luxury suites Golf simulators Dart room Volleyball courts Paddleboarding on a 7-acre crystal clear lake Game yard with live music Technology FortTV streaming service for gameplay QR codes for placing food and beverage orders Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 38min

30: Everything You Need To Know About Pickleball VOLLEYS But Were Afraid To Ask

Dive into the world of pickleball volleys with insights on various types and techniques to elevate your game. Discover how backgrounds in different sports influence volley execution and learn the significance of paddle positioning. Explore defensive and aggressive strategies, including the unique 'Mircha' shot. Master slice and roll volleys while adapting your gameplay to dynamic situations. Plus, gain tips on technical execution and body posture for effective shot-making during intense rallies. Perfect your craft one volley at a time!

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