Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Michael O'Neal & Mircea Morariu
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
Episodes
Mentioned books
Aug 26, 2025 • 16min
49: Say It Isn't SO! Cross Court Speed Ups??? (Part 1)
Explore the hotly debated topic of cross-court speedups that have shifted from taboo to trending in the pickleball community. Discover how advancements in paddle technology and offensive strategies are changing the game. Learn the historical reasons these speedups were frowned upon and why players need to assess the risks. Gain insights into defensive tactics and the importance of communication with partners. Finally, hear predictions on how the game will evolve as players adapt to this new approach.
Aug 18, 2025 • 45min
48: The OFFICIAL 402P Pickleball Drill Session!
The hosts share a heartfelt dedication to family and discuss a Dallas camp for aspiring players. They dive into the importance of drilling, emphasizing technique and enjoyment. Warm-up dinks and footwork are highlighted, alongside targeting strategies for cross-court play. Various drills are introduced, including the slinky transition and hands drills for improving quick volleys. As a fun twist, they explain the 7-Eleven drill mechanics and score variants. It's a blend of skill-building and engaging techniques for pickleball enthusiasts!
6 snips
Aug 10, 2025 • 34min
47: The Secret Sauce on Pickleball Returns!
Delve into the art of returning in pickleball, from the challenges of getting back into the game to mastering footwork and balance. Discover strategic techniques for effective serve returns, including targeting specific court areas and adapting to opponents. Personal anecdotes add flair as players learn to slice and place their shots effectively. Plus, uncover tips on exploiting weaknesses and enhancing core positioning for successful returns, ensuring a competitive edge on the court.
6 snips
Aug 6, 2025 • 30min
46: Triangle Patterns, How To Keep Your Hands Sweat-Free, How To Play Against Tennis Players, and More! Pickleball Q&A
Discover key insights on enhancing your pickleball skills, from mastering triangle patterns to player development strategies. Learn tips to tackle sweaty hands and maintain grip during intense games. Hear personal experiences from Aspen and weigh the benefits of tailored weight training. Gain reflections on adapting tactics when facing tennis players and the importance of maintaining focus in high-pressure situations. Join the lively discussion for fun tips and community engagement!
Jul 28, 2025 • 35min
45: How To Choose A Pickleball Coach!
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Today we chat all things pickleball coach! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2025 • 27min
44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!
Dive into the dynamics of pickleball partnerships as the speakers reveal a surprising strategy that transformed their performance. Explore the importance of health, communication, and teamwork in the game. Embrace new gear and the evolution of playing styles while learning how open dialogue can elevate your game. Personal anecdotes provide valuable insights, showcasing how vulnerability fosters stronger connections on the court. Tune in for tips that promise to enhance your pickleball experience!
Jul 8, 2025 • 24min
43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)
Discover the secrets of the two-handed backhand and roll dink in pickleball! Learn essential drills, like the offhand choke grip and the striking clock spin path. Michael shares personal experiences with the new CRBN TruFoam 4 paddle and offers insights into common mistakes every player makes. Transition from wall drills to partner practice with tips for footwork and swing mechanics. Whether you're just starting or refining your skills, this episode packs valuable techniques to enhance your game!
Jul 8, 2025 • 32min
42: THIS Skill (Strategic Thinking) Will Take Your Pickleball Game to the NEXT LEVEL.
Dive into the world of strategic thinking and elevate your pickleball game! Discover how effective partnerships and communication can lead to competitive success. Learn about essential techniques like stacking and crossing the middle line to improve your positioning on the court. Consistency over perfection is key, and adapting strategies against opponents is crucial. Plus, hear a gripping story that demonstrates the power of tactical adjustments. Get ready to rethink your approach and transform your gameplay!
Jul 8, 2025 • 38min
40: EXPLAINED: The Paddle Weighting Mystery Solved!
Dive into the intriguing world of paddle weighting! Discover why this often-overlooked aspect is crucial for enhancing your game. Learn about different types of weights, such as stock and swing weight, and how they influence power and control. The hosts break down stability versus maneuverability, exploring the science of twist weight. Get practical tips on applying weight tape and fine-tuning paddle zones for optimal performance. Plus, hear personal setups from the hosts and advice on experimenting to find your perfect balance!
Jul 8, 2025 • 33min
41: LEFTIES! Playing WITH and AGAINST Them!
This discussion dives into the unique dynamics of playing with and against left-handed players. Communication is key—hosts emphasize defining roles and understanding stacking techniques. They tackle effective dinking strategies that leverage lefty angles and explore how to target weaknesses in lefty opponents. Tips on attacking paddle-side bodies and utilizing creative returns add an exciting twist. Listeners will discover essential tactics, from managing positioning to exploiting stacking errors, ensuring a competitive edge on the court.
