

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Michael O'Neal & Mircea Morariu
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
Episodes
Mentioned books

Jul 28, 2025 • 35min
45: How To Choose A Pickleball Coach!
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Today we chat all things pickleball coach! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 19, 2025 • 27min
44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!
Dive into the dynamics of pickleball partnerships as the speakers reveal a surprising strategy that transformed their performance. Explore the importance of health, communication, and teamwork in the game. Embrace new gear and the evolution of playing styles while learning how open dialogue can elevate your game. Personal anecdotes provide valuable insights, showcasing how vulnerability fosters stronger connections on the court. Tune in for tips that promise to enhance your pickleball experience!

Jul 8, 2025 • 24min
43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)
Support The Show!
http://402p.com/support
Get EARLY ACCESS to the CRBN TrueFoam 4 Paddle here: (don't forget the "402p" promo code! http://crbnpickleball .com/tfg4
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
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In this episode of '4.0 to Pro,' host Michael O'Neal, broadcasting solo from Long Beach, California, delves into the mechanics of the two-handed backhand and two-handed roll dink in pickleball. Michael provides step-by-step instructions, from practicing against a wall to integrating the shot into match play, emphasizing the importance of body mechanics and paddle position. He also updates listeners on recent podcast changes and shares his experience with the new CRBN Tru Foam 4 paddle. Tips, drills, and personal anecdotes make this episode essential for players looking to add powerful shots to their game.
00:00 Welcome to 4.0 to Pro Pickleball Podcast
00:43 Housekeeping and Podcast Updates
02:02 New Carbon True Foam Paddle Review
03:51 Introduction to Two-Handed Backhand Dinks
04:49 Mastering the Two-Handed Backhand Technique
07:53 Advanced Drills and Practice Tips
10:10 Integrating the Two-Handed Backhand into Your Game
17:50 Final Thoughts and Encouragement
20:34 Conclusion and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 32min
42: THIS Skill (Strategic Thinking) Will Take Your Pickleball Game to the NEXT LEVEL.
Dive into the world of strategic thinking and elevate your pickleball game! Discover how effective partnerships and communication can lead to competitive success. Learn about essential techniques like stacking and crossing the middle line to improve your positioning on the court. Consistency over perfection is key, and adapting strategies against opponents is crucial. Plus, hear a gripping story that demonstrates the power of tactical adjustments. Get ready to rethink your approach and transform your gameplay!

Jul 8, 2025 • 38min
40: EXPLAINED: The Paddle Weighting Mystery Solved!
http://402p.com/warmup to get your Yobow Bakpak+
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Today we talk paddle weighting ! It can be a bit of a "dark art", but we do our best to demystify the confusion about it and put you well on your way to dialing in your paddle to best suit your game! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 33min
41: LEFTIES! Playing WITH and AGAINST Them!
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Today we're digging into playing WITH and AGAINST lefties. Should you stack? What are the three most important things when playing with a lefty? What should you look for when playing against a lefty? Where to target? All this and more on today's ep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 43min
38: LIVE Q&A From The 4.0 to Pro Pickleball Camp at The Fort!
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Our first show in front of a live audience! So much fun with our 4.0 to Pro campers! A bunch of great questions and such a great vibe with a live audience at The Fort in Fort Lauderdale! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 44min
39: It's WINDY! It's SUNNY! It's ALTITUDE! How To Adjust to Adverse Pickleball Conditions
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Since Mircea has just gotten to Aspen for the summer, we thought it would be a great time to talk about adjusting to adverse playing conditions in pickleball. Today we talk altitude, wind, indoor, sun, cold, and hot, and how to adjust to them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 42min
37: The Definitive Guide to Playing the LEFT SIDE in Pickleball!
Discover the secrets of mastering the left side of the pickleball court with advanced strategies and offensive dinking techniques. Emphasizing teamwork and communication, the discussion includes tactical positioning and shot anticipation. Learn the critical role of warming up to prevent injuries while utilizing the 'prehab' concept. Enjoy playful banter about the game and hear memorable stories from pickleball events, showcasing the community's spirit and gratitude. This insightful talk equips players with tools to elevate their game and enhance teamwork.

Jul 8, 2025 • 42min
36: The ULTIMATE Guide To Playing the RIGHT Side in Pickleball
Explore the essential dynamics of playing on the right side of the pickleball court! Learn how to master your role with effective communication and strategic positioning. Discover shot selection techniques that exploit opponents' weaknesses and enhance team performance. The importance of injury prevention is also discussed, focusing on lower leg care during play. Plus, delve into advanced strategies like cross court forehand dinks for improving your game. Get ready to elevate your pickleball skills!


