Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
May 17, 2021 • 7min
Changing our perspective for the better
In this episode we examine the idea of the importance of perspective and changing it to help achieve our goals.
May 13, 2021 • 10min
Ways to boost your self esteem
In this episode we look at some simple ways to boost our self esteem.
May 10, 2021 • 12min
Powerful proverbs for today
In this episode I look at some of the great proverbs from down through the ages that still offer us so much wisdom today.
May 6, 2021 • 10min
Powering up the first hour of your day
In this episode we examine the central ideas in Adrienne Herbert's book Power Hour
May 3, 2021 • 11min
15 tiny daily habits
In this episode we look at 15 tiny habits we can practise daily to facilitate change for the better in our lives.
Apr 29, 2021 • 10min
What can we learn from stoicism today?
In this episode we examine the history of stoicism, its values and its greatest proponents and illustrate how we can benefit from this philosophy today.
Apr 26, 2021 • 8min
Where attention goes energy flows
In this episode we examine the law of attraction and the notion of focused attention.
Apr 22, 2021 • 16min
How to declutter your life
In this episode we dip into Francine Jay's book 'Lightly', ehich helps us to declutter our life, physically and mentally.
Apr 15, 2021 • 10min
How much water should we drink?
In this episode we examine how much water we need and just many different symptoms arise from dehydration.
Apr 12, 2021 • 11min
Aiming at your target
In this episode we dive into Ready Aim Fire a book written by Erik Fisher and Jim woods which helps us to plan and reach our goals through a series of easy to follow steps.
